Pelvic Therapy and Fitness LLC

Pelvic Therapy and Fitness LLC We have a strong passion for educating women and men to create more awareness for pelvic floor dysfunction, pregnancy and postpartum care.

Everyone deserves an opportunity to achieve their wellness goals without the limitations of pain or dysfunction.

reminder: your pelvic floor health is built in the little things you do every day 💜🌸which tip surprised you the most?
05/29/2026

reminder: your pelvic floor health is built in the little things you do every day 💜🌸
which tip surprised you the most?

We're so grateful to for organizing such an incredible women's networking event focused on supporting postpartum female...
05/27/2026

We're so grateful to for organizing such an incredible women's networking event focused on supporting postpartum females ❤️

Thank you for creating a space filled with education, collaboration, and free resources for women in our community.

Postpartum is a humbling reminder that your body isn’t something to control—it’s something to listen to 🤍In this time, y...
05/15/2026

Postpartum is a humbling reminder that your body isn’t something to control—it’s something to listen to 🤍

In this time, you are learning to move with more intention, more patience, and a lot more compassion.

If you’re in this phase—you’re not behind, and you’re definitely not alone.

Healing takes time, but your body is doing more right than you think.

Call or DM to schedule a postpartum evaluation! We are here for you 🩵

Thank you REFF , Sheila Urban, for giving Pelvic Thrapy and Fitness an opportunity to host a round table at this incre...
05/13/2026

Thank you REFF , Sheila Urban, for giving Pelvic Thrapy and Fitness an opportunity to host a round table at this incredible event for Working Mom's & Wellness Forum. It was incredible to be in a room with so many women making a difference every day. What a great host of panelists who spoke about everyday struggles working women face. .health , Dr. Roohi Jeelani, Rachna Velamati, and .

❤️

Our clinic is looking for a Front Office Coordinator to join our growing team. If you're organized, personable , and lov...
04/15/2026

Our clinic is looking for a Front Office Coordinator to join our growing team. If you're organized, personable , and love helping people feel welcomed and supported , this could be a great fit!

Send us a DM or email with your resume at [email protected]

We are looking forward to hear from you!

04/03/2026

how many liters of water are you actually drinking?! 🤔

Your pelvic floor loves water more than you think. When you’re not drinking enough, your bladder gets irritated, urgency increases, and leaks can sneak in. Staying hydrated helps keep everything flowing, reduces irritation, and supports better muscle function. 💧

Aim for about 2–3L of water per day (adjust based on your body and activity level) and sip consistently throughout the day—not chugging all at once 👀

Your pelvic floor deserves it ✨

A gentle, supportive space for movement 🤍We are now offering in-person therapeutic yoga — including private (1:1) and se...
03/24/2026

A gentle, supportive space for movement 🤍

We are now offering in-person therapeutic yoga — including private (1:1) and semi-private sessions (1:2) — blending pelvic health physical therapy with yoga. Rucha is a pelvic health physical therapist and 500-hour registered yoga teacher who will be instructing these sessions. Each session is intentionally designed to meet your body where it is.

🧘🏽‍♀️ Wednesdays at 5 PM & 6 PM
📍 Pelvic Therapy & Fitness
📞 By appointment only

📩 Call or DM to book or inquire.

Join us on March 7th at Alloy Personal Training.schaumburg
02/27/2026

Join us on March 7th at Alloy Personal Training.
schaumburg

Happy Valentine’s Day! Reminder to take some time for yourself today 💞🫶🏽
02/14/2026

Happy Valentine’s Day! Reminder to take some time for yourself today 💞🫶🏽

Address

2500 W. Higgins Road
Hoffman Estates, IL
60010

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