Vivek Mohan MD

09/11/2026

On Patriot Day, we remember, reflect, and stand together in unity.

09/07/2026

Happy Labor Day! We hope you and your family enjoy your time off!

08/10/2026

Should You Get a Bone Density Scan Before Age 65?

Bone density-the thickness and strength of bones-declines with age, and osteoporosis can increase the risk of fractures and falls. But do you really need to get scanned before reaching your 60s? Here’s what experts think.

08/03/2026

4 Expert-Backed Ways to Improve Your Posture.

Poor posture can affect more than just your appearance-it can lead to tight muscles and tendons and, over time, pain. The good news is that poor posture doesn’t develop overnight. It typically takes months or years of habitual slumping for more lasting issues to take root. Fortunately, regular mov...

07/27/2026

10 Side Effects of Sitting Down All Day.

Sitting down for too long can increase your risk of numerous health conditions, including muscle pain, blood clots, and diabetes. It can also affect your mental health.

07/20/2026

Why Aren t Artificial Discs the Standard Yet?

For many patients struggling with chronic neck or back pain, the question seems straightforward: if a damaged spinal disc can be replaced while preserving motion, why isn’t that the standard treatment?

07/13/2026

Spinal Stenosis: 6 Ways to Reduce Your Risk of Falling.

Lumbar spinal stenosis increases the risk of injury from falling because the stenosis compresses the nerves that control leg strength, balance and coordination. Here are recommendations for fall prevention if you have lumbar spinal stenosis:

07/06/2026

Exercises to Avoid with Lumbar Spinal Stenosis.

If you have lumbar spinal stenosis, the goal while exercising is to keep the spine in a "neutral" or slightly flexed (forward-leaning) position. However, many standard exercises do the exact opposite, forcing the lower back into an arch that can trigger a flare-up.

07/04/2026

Happy 4th of July!
Wishing you and your loved ones a safe, joyful, and memorable Independence Day.

06/21/2026

Happy Father’s Day! Thank you to all the wonderful fathers!