A Better You Counseling, PLLC

A Better You Counseling, PLLC Welcome to A Better You Counseling, where healing begins and growth thrives!

05/07/2026

Hi everyone!!

Suki is bilingual in English and Punjabi and is here to help clients of all ages feel heard and supported through a variety of different approaches!

Contact us to book a session with Suki at 773-945-6819! šŸ«¶āœØ

ā€¢Trauma is not just an isolated experience. It often develops into a repetitive cycle that shapes thoughts, emotions, an...
04/24/2026

ā€¢Trauma is not just an isolated experience. It often develops into a repetitive cycle that shapes thoughts, emotions, and behaviors over time.

ā€¢These patterns often develop as adaptive responses to protect you from harm. They are learned and reinforced.

REMEMBER! You are not defined by your trauma responses. They are patterns and patterns can change.

Healing is possible and you donā€™t have to do it alone. šŸ«¶

04/15/2026

Hi!!!šŸ‘‹

My name is Natalia and I would love to work with you!! If you think I could be a good fit for your needs I would love to help you take that first step!

Letā€™s explore emotions, build insight and grow togetheršŸŒ±

šŸ“ž773-945-6819
šŸ“3150 W Higgins Rd, Hoffman Estates IL

From our waiting room to our therapy spaces, this place is for you šŸ¤
04/08/2026

From our waiting room to our therapy spaces, this place is for you šŸ¤

Therapy gets misunderstood a lot so letā€™s clear that up! Understanding therapy helps reduce stigma and set realistic exp...
04/03/2026

Therapy gets misunderstood a lot so letā€™s clear that up! Understanding therapy helps reduce stigma and set realistic expectations.

šŸŒ±Therapy outcomes depend on consistency, the therapeutic relationship, and your readiness for change

Struggling to focus? Try the Pomodoro Technique!The Pomodoro Technique helps you stay productive without burning out by ...
04/02/2026

Struggling to focus?

Try the Pomodoro Technique!

The Pomodoro Technique helps you stay productive without burning out by breaking your work into simple, manageable intervals:

šŸ… 25 minutes of focused work
ā˜• 5 minute break
šŸ” Repeat 4 times, then take a longer break

This method boosts concentration, reduces feelings of overwhelm, and helps you finish what you start.

Address

3100 W Higgins Road, Ste 190
Hoffman Estates, IL
60618

Opening Hours

Monday 10am - 6:30pm
Tuesday 10am - 6:30pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm
Friday 9am - 2pm
Saturday 9am - 1pm

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