KT Counseling LLC

09/09/2026

I don't treat eating disorders, but love to learn and ran across this at the library. Another complete gem from Dr Faith Harper!!! Anyone who grew up in 90's diet culture (plus pretty much anyone in general) will get something out of this book 🩷🩷
Dr Harper has so many books! This is only my second, but I bet you can find one that resonates with you

05/22/2026

Registration is open for the Health & Human Services Outdoor Silent Meditation Retreat on Saturday, June 6, from 10 a.m. to 4:30 p.m. at the Barrington Road Pond Forest Preserve.

Through guided meditations, mindful silence, yoga, and reflective journaling, participants will be supported in turning inward and practicing mindfulness. Silence will be observed for most of the day, with guidance at key moments. A light lunch and nourishing snacks will be provided.

Registration is required: bit.ly/4uPZEyx

03/28/2026

12/21/2025

Best feeling ever when clients show how safe they feel in session ❤️❤️

11/07/2025

The library is such an underutilized resource. Found this gem there! Perfect to remind us how we need to remember what is and is NOT in our control. Schedule an appointment with me if you need to talk through it (immediate daytime, week day openings)

*As always, don't take every single thing in any self help book for gospel. It's how you can use the info to benefit yourself

05/25/2025

Join us for the Walk for Mental Health, a mindful morning of movement, nature, and community support.

Saturday, May 31 | 8–9:30 a.m.
Heritage Farm (St. Matthews Entrance), 201 S. Plum Grove Rd., Schaumburg

All ages welcome — walk at your own pace and connect with others along the way.
Registration is required. https://www.schaumburglibrary.org/events?id=13631866

Directions: Please enter via the St. Matthews entrance at 1001 E. Schaumburg Rd. Park in the back lot and follow the signs: “The trail starts here.”

04/15/2025

Look who's come to hang out during session!

01/26/2025

One of the top things I work on with my clients
Already good at this? You can help support your loved ones (kids especially) master this skill by modeling and talking it through.
And you can always rewatch Inside Out 2 to see what feeding anxiety looks like ;)

12/13/2024

Want to start your wellness journey at home? This book is fantastic! I see the exact things I tell my clients on page after page. She's even got some worksheets on her website.

*definitely not for people offended by swearing*