3TK Nutrition

06/18/2026

Amazing community event! 🏒

BEYOND THE ICE: STORIES OF HOPE & STRENGTH
The Akwesasne Family Wellness Program invites all Akwesasró:non to join us for an inspiring afternoon of stories, connection, and community as we welcome former NHL player, author, documentary participant, and motivational speaker Jordin Tootoo to Akwesasne!

Hear Jordin share his story through his newest book and documentary!

Event Highlights:
🎤 Keynote Presentation and Q&A with Jordin Tootoo
A quiet-friendly space with a live stream of the event will be available in two downstairs locker rooms for children and youth with sensory needs.
⭐ Meet & Greet with Jordin Tootoo and special guest Carey Terrance Jr. (Hartford Wolf Pack, AHL)
✍️ Book Signing – 400 books will be given out and signed by Jordin!

Date: Tuesday, July 7, 2026
Location: A'nowara'kó:wa Arena
Time: 12:00 p.m. – 4:00 p.m.

Enjoy Free Food & Activities:
🍔 Complimentary Hamburger & Hot Dog Platters (while supplies last)
🌭 We**ie Wagon
🎵 DJ Sauvage
📸 KB Entertainment Photo Booth
🍦 R Sons Ice Cream Truck
🥤 3TK Refreshments

Please note: Children and youth must be accompanied by a parent, guardian, or responsible adult. No drop-offs permitted.

This is a free community event, and all families are encouraged to attend. We hope to see you there!

06/08/2026

🎉 NATIONAL ‘BEST-TEA’ DAY 🎉

Grab Your Bestie & Celebrate With Us at 3TK!

We’re putting a 3TK twist on National Best Friends Day and celebrating the people who make life a little sweeter… and a lot more fun! 💛🧋

✨ 3TK BEST-TEA DAY SPECIAL ✨

👯 Bring your Bestie into any 3TK location and enjoy:

🥤 A Protein Shake & Lit-Tea Combo
💲 With Special Best-Tea Discounts! ❤️

Whether it’s your best friend, work bestie, gym buddy, sibling, or your favorite tea-loving partner in crime, this is the perfect excuse to catch up over your favorite 3TK drinks!

Tag your Bestie below for your chance to win a 3TK Protein Shake and Lit Tea Combo, perfectly paired for the both of you ! 💃🏽❤️🥤

06/07/2026

🎉✨ OUR 5 YEAR ANNIVERSARY WINNERS ARE HERE!! ✨🎉

Thank you to everyone who stopped by, celebrated with us, entered our giveaways, and supported 3TK Nutrition over the last 5 years 💛 We truly wouldn’t be here without this amazing community.

Congratulations to all of our winners!! 🎁🏆 Please send us a message or stop by the store to claim your prize 🥳

This week has reminded us just how lucky we are to do what we do and serve the best customers every single day. Here’s to 5 incredible years and so many more memories to come 💚🧡

Drop a 💛 below if you celebrated with us!!

06/04/2026

☀️🌴 HELLO SUMMER! 🌴☀️

The sunshine is here, the teas are flowing, and we’re extending our hours so you can get your favorite healthy shakes, Lit Teas, and energy boosts all summer long! 💛🧋

🕖 Summer Hours at 3TK Nutrition Akwesasne
Monday – Friday: 7:00 AM – 7:00 PM
Saturday: 8:00 AM – 7:00 PM
Sunday: 8:00 AM – 7:00 PM

📍155 State Route 37, Hogansburg, NY 13655

Whether you’re heading to work, to sports practice, the beach, or just need a mid-day pick-me-up, we’ve got you covered all summer long! ☀️😎

Tag your tea bestie and let us know what your go-to summer drink is! 👇💚

06/02/2026

🎉 WE’RE TURNING 5! 🎉

Come celebrate 5 amazing years of 3TK Nutrition with us on June 5th! 🥳💚
We’re throwing a birthday party packed with:

✨ Special savings
🎁 Giveaways & prizes
🥤 Delicious lit teas & shakes
🎂 Birthday vibes all day long!

We wouldn’t be here without the love and support from our incredible community over the last 5 years + we can’t wait to celebrate with YOU! 💛

🗓️Friday June 5th
📍155 State Route 37, Hogansburg NY 13655
⏰ Open 7AM–7PM

Grab your bestie, stop in for a drink, snap some pics, and help us make our 5th birthday our BEST one yet! 🍰🎉

05/20/2026

🚑💙 EMS APPRECIATION 💙🚑

The long shifts, the early mornings, the late nights, the emergency calls, and everything in between, our EMS workers show up for our community every single day and we are so beyond grateful for everything you do ! ❤️🩺🚑

As a small Thank you from us at 3TK, we will be offering special in-store deals for all EMS workers May 21st–23rd 💙

Thank you for your dedication, your strength, and for always being there when people need it most! 🤍

OPEN
Monday-Friday: 7am-7pm
Saturday-Sunday: 8am-4pm

📍155 State Route 37, Hogansburg NY, 13655

05/15/2026

Wanna go to 3TK on PROM day? 👀💌🥤

Getting ready for Prom? Stop by 3TK before all the pictures, hair appointments, makeup, and memories 🥹💕

Students who stop by with any of the following:
👗 Prom attire 👔
💇‍♀️ Hair done 💈
💄 Makeup done
🩷 Matching PJs / getting ready outfits 💃🏽

… enjoy a special PROM DAY discount at 3TK !!✨🥤

Tag your PROM group, grab a tea and enjoy your PROM Night 🥰

We hope everyone has a wonderful and safe Prom ❤️

OPEN
Monday-Friday: 7am-7pm
Saturday-Sunday: 8am-4pm
📍155 State Route 37, Hogansburg NY, 13655

05/13/2026

💕 Congratulations to our Nurse Appreciation Day Winner, Kahionhanonweh Loretta Smoke! 💕

Enjoy your 3TK Protein Shake and Lit Tea — Flower Bouquet Combo! 💐
Flowers by Crazy Daisy 🌼

Thank you to all Nurses for all you do for our community every single day! 🩺🤍

Thank you to everyone who participated and helped us celebrate all of the amazing nurses in our community for National Nurse Appreciation Week 🏥💕🥰

05/10/2026

💐 Mother’s Day Giveaway Winners 💐
Congratulations to Breahna & Kaiya Jo!

Enjoy your Flower Bouquets, Strawberries & a Lit Tea on us 🥰

Flowers by Crazy Daisy 🌼
Chocolate Strawberries by Berry Sweet 🍓

We appreciate all of you amazing moms for choosing 3TK to fuel your days 🔥

Thank you to everyone who participated, shared, tagged, and supported our small business this Mother’s Day! We loved reading all of your comments and celebrating so many amazing moms 🥰

Happy Mother’s Day from all of us at 3TK 💗