HEAT Sports LI

07/23/2026

Pulling it together before the weekend!
Who’s training today?

07/21/2026

It’s gym partner appreciation day! Tag your gym partner/designated spotter in the comments! Having that person to encourage you to push to one more rep sometimes makes all the difference! Spot for success-keep working hard and we hope to see you at the gym this week



Do you work out with a partner or solo?

07/13/2026

What day is leg day? Comment with your answer

Happy Monday! Start this week off on the right foot with leg day! Stop by and get started

07/09/2026

Movement of the day: bent over single dumbbell row

This movement targets lats, rhomboids, and traps. It also engages biceps and core for stability. The good news? Everyone can do it. It’s a simple movement that can be adjusted to scale for everyone whether you’re jut starting out or an advanced athlete.
Come in today to learn more and stay tuned for more essential movements.

Are rows part of your weekly workout routine?

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07/02/2026

Attention Long Island: there’s a HEATwave in effect. Be sure to hydrate and get to the gym!
What are you working on today?

06/09/2026

05/26/2026

Call to register!!!!

05/02/2026

Here to work, here to grow, here to learn. This is home.

04/30/2026

Trust your vision, not your fears. And don’t stop hustling!!

04/27/2026

Your daily reminder to FITFO.