Spine and Movement Center

Spine and Movement Center The Spine and Movement Center helps make you feel like you want to move again. Hi Everyone! What does that mean? We judge our health by how well we move.

Our Physical Therapy Specialist has skills beyond your normal physical therapist, including Scoliosis, Fellowship in Movement System Impairments, and uses a holistic approach. We are a collaborative health facility to improve your QUALITY of LIFE. It takes a team to help figure out the bothersome issues before they become BIG problems. Spine and Movement Center is owned by a physical therapist who

recognized people have the desire to move, but sometimes not the energy or ability--for LOTS of reasons. SCOLIOSIS? No problem, we are Schroth Certified. Hip or shoulder seem "OFF"? No problem, we are trained in deep dive diagnostic techniques to help you find solution. Our team was specifically designed to address you as a whole person--not just your symptoms. We believe you should not need to "keep coming back" to "stay well" because we help you through it then TEACH you how to address YOUR needs. Our Team:

PHYSICAL THERAPY to identify why your spine, joints, and muscles are not moving like they should. REFLEXOLOGY/AROMATHERAPY to discover possible underlying issues and give you non-medication options for relief. Want to improve how you feel? Schedule a FREE strategy call.

06/11/2026

Hourglass Shape Listen Up

Your body shape changes everything about how you should train and even how you should sleep.

An hourglass shape carries weight on top and in the hips, with a smaller waist holding it all together. That waist needs anti-twisting movements to stay strong and supported.

Your go-to move: the side plank. Full or modified on your knees, as long as your hip clears the floor and you feel it in your abdominals, you are doing it right.

And if you wake up with back pain, try a small pillow under your waist at night. That one change can make a significant difference in how you feel in the morning.

Train smart. Sleep better. Know your body.

When your body is speaking, it is time to listen. Book your consultation below:

Welcome to the Team SydneyWe are so excited to introduce the newest member of The Spine + Movement Center family, Sydney...
06/09/2026

Welcome to the Team Sydney

We are so excited to introduce the newest member of The Spine + Movement Center family, Sydney.

Sydney is joining us as our new assistant, and we could not be more thrilled to have her here. She brings a warm presence and a genuine passion for helping people, and that fits right in with everything we stand for.

If you stop in and see a fresh face, say hello. We know you are going to love her as much as we do.

Welcome to the team, Sydney. We are so glad you are here.

06/04/2026

What if kids could learn how their bodies move without even realizing it?

That is exactly why I created Playtime. It stands for Proprioceptive Learning Activities for Youth and it teaches kids body awareness and movement fundamentals through activities they are already doing in school.

It also connects directly to the Jim Tressel Fitness Challenge, supporting the strength, flexibility, and cardio categories for kids in grades 3 through 8. I built it to give teachers simple, ready to use tools that fit into their existing curriculum without adding to their workload.

When kids understand how their bodies work, they move better, feel more confident, and build habits that last.
Performance through precision starts early.

This is what commitment to your body looks like. 👏👏Theresa has been working with The Spine + Movement Center on her scol...
06/03/2026

This is what commitment to your body looks like. 👏👏
Theresa has been working with The Spine + Movement Center on her scoliosis, and the results are visible. Better alignment. Improved posture. A body that is moving the way it was meant to.

Every result like this starts with one decision to do something about it.

When your body is speaking, it is time to listen. Book your consultation at http://spineandmovement.com

05/26/2026

Your Body Is Trying to Tell You Something 👀👀

Pain is your body’s way of getting your attention. The question is whether you are listening.

Do not wait until a small signal becomes a big problem. Now is the time to act.

At Spine + Movement, we help you understand what your body is saying and what to do about it.

This client came in with pressure in her bladder area and assumed it was related to perimenopause.It was not the whole s...
05/22/2026

This client came in with pressure in her bladder area and assumed it was related to perimenopause.

It was not the whole story. 👇

After scoliosis-focused work with Caroline, her physique and overall function improved significantly. Sometimes the root cause is not where you expect it to be. Our client feels AND looks much better and we’re so happy we could help her dial in the work.

05/20/2026

If you have lower back pain, do not skip the plank. You just need to do it right.

The key is feeling it in your abdominals, not your lower back. Imagine a string pulling your belly button straight up to the ceiling and holding it.

If your lower back is taking the pressure, your form needs a small adjustment.
Watch to see exactly how.

Address

6904 Spring Valley Drive, Suite 307
Holland, OH

Telephone

+14194905789

Website

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