West Coast Wellness & Physical Therapy

West Coast Wellness & Physical Therapy Equipping active people to enjoy their hobbies through individualized care.

You’re not the only one! But there might be more to your pain…You deserve a whole-person approach! Disclaimer: this is n...
08/07/2026

You’re not the only one!

But there might be more to your pain…

You deserve a whole-person approach!


Disclaimer: this is not official medical advice

07/22/2026

As a physical therapist…

I hope you feel heard.

I’ve had personal experiences where I felt my symptoms were dismissed, and that led to major distrust in a provider.

I started West Coast Wellness so that I can listen for as long as you need. Your details shed so much light on what’s going on with your body. The recent divorce, sick grandkid, or career shift plays a big role in your physical health.

I hope you feel strong.

We’re not just doing “rehab” exercises. We’re building a foundation to build upon to help you feel stronger than ever.

I will not tell you to stop lifting. We will walk through how to modify or regress if needed, but rest is definitely not the answer.

I hope you feel confident in your body.

Although I’d love it if you’re confident in your looks, I’m talking about your body’s capability here. I hope you trust your body again.

I hope you never second guess whether you can go for a hike, hit the golf course, play basketball with the grandkids, or say “yes” to pickleball with friends.

I don’t just want you to be pain-free. I want you to enjoy every bit of your life again. 🤍

Really grateful to do what I love! 🙌🏼Do any of these resonate with you? Schedule a complimentary consultation today to d...
07/15/2026

Really grateful to do what I love! 🙌🏼

Do any of these resonate with you? Schedule a complimentary consultation today to determine whether we’re a good fit!


disclaimer: this is not official medical advice

07/06/2026

Most people only train their legs moving forward and backward. 🏋🏻‍♀️

But life (& healthy knees) require strength and stability side to side too.

Lateral lunges build strength through your glutes, inner thighs, and the muscles that help control your knee, making everyday movements feel more stable and resilient.

If knee pain has been sticking around, it may be time to stop avoiding lateral or rotational movements and start training them! 💪🏼


disclaimer: this is not official medical advice

07/01/2026

I promise I won’t judge your socks 🫡🧦

TRAINING BAREFOOT CAN…
- Strengthen the small muscles of the feet
- Improve balance and body awareness
- Create a more stable base for lifting
- Help you generate and transfer force more efficiently
- Expose stability limitations that supportive shoes can sometimes hide

This doesn’t mean everyone should train barefoot all the time. There are absolutely times when supportive footwear is the better choice.

However, if my client is battling lower back pain and exhibits glute weakness, for example, we will likely train barefoot and talk about pushing through the “tripod” of the foot to improve glute activation.

It’s all connected! 🤗


disclaimer: this is not official medical advice

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109 S River Avenue
Holland, MI
49423

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