Brave Body Wellness

Brave Body Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Brave Body Wellness, Occupational therapist, 788 Columbia Avenue, Suite 4, Holland, MI.

💋 S*x Counseling
🫶🏻 Pelvic Health
🙌🏻 Abdominal Therapy
☮️ Certified Trauma Informed
🌐 www.bravebodywellness.com
📱 616.422.5335
💃🏻Host/creator of the Wild Woman Retreat
🏃🏽‍♀️Follow on IG

I made a vision board in January. A solo camping trip was on it. So I went.Ludington. Hike-in Jackpine campground. One o...
06/09/2026

I made a vision board in January. A solo camping trip was on it. So I went.

Ludington. Hike-in Jackpine campground. One of my favorite places.

Just my tent, hammock, jetboil, a stack of freeze-dried meals and a library book. Phone off most of the time — which is why I have about four pictures to show for the whole trip.

I cold plunged. I hiked for MILES. I read in my hammock until the light went.
I slept, I stared at the sky, I listened to the sounds and really took it in.
The noise of regular life evaporated and the forest and the lake took over.

My pace slowed. I sat quietly and allowed my nervous system to reset.

I have such a full, beautiful life. I didn't leave to get away from it.

This is my way of filling my cup so I can keep cultivating and nurturing the life I love so much. It's a privilege I don't take for granted.

Here's what I keep thinking about: there were a hundred reasons not to go.

I did have to make sacrifices. But I didn't hesitate. This was non-negotiable.

I give a lot of myself all the time — my kids, my husband, my parents, my friends, my work. And I love it.

But everyone needs a change of pace. Doing something a little scary, something that departs from the day-to-day, is what cultivates healing and growth. When you invest in yourself, everyone wins.

If something has been quietly tugging at you — a trip, a retreat, a day off the grid, a yes you keep pushing down the list — this is your nudge.

Put it on the board. Then actually go.

Comment and tell me what's on yours. Let's call it in together. — Janelle

Trans bodies have pelvic floors.This is true before any gender-affirming surgery, after, and in every year that follows....
06/08/2026

Trans bodies have pelvic floors.

This is true before any gender-affirming surgery, after, and in every year that follows.

And it's one of the most underserved areas in pelvic care right now — not because the need isn't there, but because most practitioners haven't been trained to meet it.

Here's some of what pelvic floor work can look like across gender-affirming care:
→ Pre-op: building strength and flexibility, learning what your body's baseline is, prepping tissue for what's coming
→ Post-op: scar tissue mobility, managing tightness or pain, regaining function, working with the new anatomy as it heals
→ The years in between: pelvic pain, urinary changes, s*xual function, pelvic floor support through hormone shifts

You don't have to white-knuckle this.
You don't have to translate yourself before you can be helped.
You don't have to wait until something's wrong to come in.

If you're navigating gender-affirming care and need pelvic support — you have options. DMs open.

S*x counseling isn’t built around a script that assumes everyone is monogamous, cisgender, heteros*xual, married, partne...
06/06/2026

S*x counseling isn’t built around a script that assumes everyone is monogamous, cisgender, heteros*xual, married, partnered, kinda-vanilla, navigating "low desire" inside a long-term relationship.

Not everyone fits into this mold.

You might be:
— In a relationship structure that doesn't have a name on the intake form
— Navigating s*x during or after a transition
— Carrying trauma that lives in q***r-specific places (the closet, the hookup that wasn't safe, the partner who didn't see you, the body that didn't feel like home)
— Wondering if there's a counselor anywhere who isn't going to need a glossary

I am here for all of it.
Without flinching. Without the script.

Your situation is unique. I meet you where you are.

*xualHealth

Seven days until I'm in the room with this group of women.♀️ 🧳The packing list is half done.🧘‍♀️The intentions are getti...
06/05/2026

Seven days until I'm in the room with this group of women.♀️

🧳The packing list is half done.
🧘‍♀️The intentions are getting clearer by the hour.
⚡The energy is already starting to gather.

What we're walking into:
four days of slowing down
getting honest
moving our bodies
eating real food
and remembering what it feels like to belong to ourselves again.

This isn't a "treat yourself" retreat. It's not a spa weekend with a side of journaling. It's the kind of work that asks you to show up — to your body, your story, the women around you — in a way most of us have stopped doing.

I cannot wait to meet you in the room.

(If you missed the registration window, the waitlist for the next one is open. Comment WILD or DM me.)

Pride is more than a parade. For me, it means:♥️  Intake forms that ask the right questions.🧡 Language that doesn’t assu...
06/02/2026

Pride is more than a parade. For me, it means:

♥️ Intake forms that ask the right questions.
🧡 Language that doesn’t assume.
💛 A practice that’s built for q***r bodies and trans bodies and every body that’s been told it doesn’t fit the script.
💚 It means I’m not going to flinch when you tell me about your relationship.
🩵 I’m not going to need you to translate yourself before we get to the work.
💜 I’m not going to assume your anatomy, your partner, or your pleasure.

This is what affirming pelvic and s*xual health care actually looks like — every day, all year, not just in June.

If you’ve been hesitant to seek pelvic or s*xual health care because of who you are or who you love — there’s a place for you here.

Happy Pride. 🏳️‍🌈 ~Janelle

If you've been looking for me — this is where I am now. 🌿Brave Body Wellness has officially settled into 788 Columbia, i...
06/02/2026

If you've been looking for me — this is where I am now. 🌿

Brave Body Wellness has officially settled into 788 Columbia, inside . Same mission. New front door. A whole lot more room to do the work I love.

This is the space I dreamed up when I imagined what real pelvic care could feel like — safe, human, and built around you, not a script.

If you've been waiting to be taken seriously, waiting to feel comfortable, waiting for someone to actually listen — come find me here. 🤍

📍 788 Columbia · inside Executive Beauty Suites
📞 (616) 422-5335
🌐 www.bravebodywellness.com
Swipe through to see what's inside ➡️

Address

788 Columbia Avenue, Suite 4
Holland, MI
49423

Opening Hours

Monday 10am - 7pm
Tuesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+13604404531

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