Brave Body Wellness

07/30/2026

07/30/2026

Pelvic floor therapy isn't just about leaking — it's also why some of you are struggling to p**p, and nobody warned you the two are connected.

Straining every time. Feeling like you never fully empty. Bloating. Sitting on the toilet like it's a part-time job. That's not just 'your gut' — your pelvic floor plays a starring role. To actually go, your pelvic floor has to relax and let go. If it's tight, tense, or uncoordinated, it fights you the whole way.

3 things that help more than another fiber gummy:
1. Get your knees above your hips. Feet up on a small stool (yes, the Squatty Potty is legit). It straightens the path out.
2. Stop straining and holding your breath. Bearing down hard trains your pelvic floor to grip. Exhale and let go instead.
3. Give it real time and a relaxed jaw. Tension in your face and shoulders travels straight down.
If straining is your normal, it doesn't have to be — this is exactly the kind of thing pelvic floor therapy sorts out. Save this, and send it to whoever needs to hear it.
4. If you feel a bulge in your v*gina you may have whats called a rectocele. This is when the muscles that support the re**um become over stretched or weak. then your re**um leans into the v*ginal wall, creating that bulging feeling. You may have to strain, rock back and forth or use your fingers to assist stool to pass. in these situations, using a squatty potty may not help you very much. but keeping your BMs easy, regular and soft, does help. Seek pelvic health support to learn more about correcting/managing a rectocele.

If any of this sounds familiar, I'm happy to help. Link in bio.

07/29/2026

Postpartum recovery can feel like grieving the body you used to live in — and I want you to know it gets better.

'Will I ever feel like myself again?' I hear this from moms all the time. Weeks or years out, leaking, aching, disconnected from a core that doesn't feel like theirs, wondering if this is just the new normal. It isn't.
Feeling like yourself again usually doesn't start with a hard workout or 'bouncing back.' It starts smaller and smarter.

Step one is breath. Learning to fully exhale and let your pelvic floor and deep core work together again. It sounds simple. It's the foundation everything else builds on.

From there, pelvic floor therapy helps you rebuild strength that lasts, calm a nervous system that's been in survival mode, and get back to lifting your kids, moving, and being intimate without bracing for pain or leaks.

Your body did something extraordinary. With the right support, feeling strong and at home in it again is absolutely possible. Ready to start? Book a free curiosity call — link in bio.

07/23/2026

💥You still have a few chances to learn, chat and connect this summer!

Comment BRAVE for details and to register the pelvic wellness workshop

Link to ROMANCE DAY at Bluestocking Bookshop 👇

https://facebook.com/events/s/bookstore-romance-day-at-blues/1564058938714992/?mibextid=wwXIfr

DM with any questions!

Janelle Kloske
Executive Beauty Suites

07/21/2026

07/21/2026

Let’s party! 788 Columbia Ave, 6pm tonight! 🎉🥳

07/21/2026

https://www.instagram.com/reel/DbBrHLCPzYk/?igsh=aG4yY2U1cG51ZmY3

07/21/2026

Had a great time at Zeelmania tonight!! Thanks for stopping by the 788 Columbia Building booth! Saw so many friends tonight!

07/20/2026

Yassssss!!!!!