Edmiston Physical Therapy

08/05/2026

UPDATE: Session full 🤍

Bringing back my most popular & requested class this next month!

Restore Your Core is a 4-week small group class designed to help you connect to your core & pelvic floor, teach you breathing mechanics, educate you on issues that could be hindering your progress, and support foundational core strength.

This class is for ALL levels. Whether you’re postpartum, returning to exercise, experiencing core weakness, or simply looking to build a stronger foundation, this class is designed to help you move with greater strength and confidence.

Details:

📅 Wednesdays • Sept. 2, 9, 16 & 23
🕕 6:00–7:00 PM

📍 G3 Physical Therapy
225 Allegheny St., Hollidaysburg

💲 $130 | 4-week class

Message me here or text (814) 330-1615 to register!

*Space is limited to 10, so sign up early to grab your spot!

08/03/2026

Bringing back my most popular & requested class this next month!

Restore Your Core is a 4-week small group class designed to help you connect to your core & pelvic floor, teach you breathing mechanics, educate you on issues that could be hindering your progress, and support foundational core strength.

This class is for ALL levels. Whether you’re postpartum, returning to exercise, experiencing core weakness, or simply looking to build a stronger foundation, this class is designed to help you move with greater strength and confidence.

Details:

📅 Wednesdays • Sept. 2, 9, 16 & 23
🕕 6:00–7:00 PM

📍 G3 Physical Therapy
225 Allegheny St., Hollidaysburg

💲 $130 | 4-week class

Message me here or text (814) 330-1615 to register!

*Space is limited to 10, so sign up early to grab your spot!

07/01/2026

Wearing something that holds you in all day and doesn’t let your belly expand is affecting the way your core and pelvic floor work together. Bellies need to be soft sometimes, not sucked in and tight all day long. If you can’t take a deep breath in it, it’s too tight. 😘

06/25/2026

No hate on planning a sweet nursery, but your body needs just as much attention as picking crib sheets ☺️

Pelvic floor PT can help with things like learning to connect to your breath, pushing strategies, labor positions, pelvic floor relaxation, and even some of those pregnancy aches and pains that everyone tells you are “just part of pregnancy“.

If you’re pregnant and looking for ways to support & prepare your body, I can help 🫶🏻

06/25/2026

This week we wrapped up the last class of this month’s Restore Your Core series. Everytime I do one of these I’m reminded of the importance of foundations and intention.

You will find so many options online for core workouts, postpartum workouts, workouts to heal diastasis or stop leaking— it’s honestly overwhelming.

Those are not going to work unless you understand the foundations. Not only can you perform them correctly, but do you know why it’s so important? Do you understand the function in the body?

That’s where true change happens. 😘

Be on the lookout for more classes towards the end of summer/early fall! 💪🏼