What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 5pm Saturday 6am - 10:30am

EnduraFit Training and Rehab

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United States
Hollis, NH
EnduraFit Training and Rehab

strength training, post-rehab strength programs, cancer exercise, physical therapy consulting and manual therapy including dry needling

EnduraFit Training and Rehab offers one-on-one fitness, nutrition, yoga and physical therapy services either in-person at our facility in Hollis or virtually online. At EnduraFit, our philosophy is really quite simple. Treat the body as an entire system instead of individual parts and use different methods to help each client and patient reach their goals. By using this approach, we are able to in

corporate personal training, physical therapy, yoga and nutrition coaching for whole body wellness in a one-on-one setting. We emphasize the importance of teaching clients and patients how to move properly for strength, mobility, stability, balance and injury prevention in each program in a fun and inviting setting

08/27/2026

THERAPY THURSDAY

💪🏻 Here is your shoulder joint. It’s actually even a little more complicated than this. As you can see, there isn’t a whole lot of wiggle room for things to get inflamed or irritated.

❗️As we’ve chatted about many times before, good posture is imperative. If we slouch over our desks or phones, it causes the ball of our shoulder to round forward, over stretching the back part of shoulder, tightening the front part. Over time, this will cause inflammation of the bicep and supraspinatis tendons leading to an impingement syndrome and serious pain in the shoulder.

Lucky for you, though, we have plenty of suggestions on proper stretches and strengthening - ones custom just for you and your specific situation. If you are experiencing shoulder pain or concerned you may soon experience it, give us a call, drop us a DM or email. We’d be honored to help you move forward and beyond any pain.

08/20/2026

THERAPY THURSDAY

Tightness. Knee tightness, hip tightness. Are you feeling it?! It’s important to take good care of our muscles and tendons even as we transition our routines.

🦵 Let’s chat a bit about the largest area of thick fascia in your body... the ILIOTIBIAL BAND. It’s a tendon for your TENSOR FASCIA LATAE muscle. (Say that one 3 times fast!) Your TFL is a hip and knee stabilizing muscle. The problem is when we sit too long, its long tendon, the IT band, gets tight and results in a tightness sensation in the knee. It’s one of those pains you can’t really put your finger on, but is an ache, a tightness.

🦵 So, how do we remedy this? An easy way is to foam roll the muscle belly, the TFL. Here’s a quick video to show you how. Let us know if it works for you!

📞 And, as always, if this isn’t feasible for you or if it doesn’t help enough, let us know. We’re here to help!

08/19/2026

WELLNESS WEDNESDAY

Let’s talk portion sizes....

At EnduraFit, we use the Precision Nutrition approach using the hand as a measuring device.
🍗 Palm= protein
🥦 Fist= veggies
🌾 Cupped hand= healthy carbs
🥑 Thumb= healthy fats

So what does this look like on a dinner plate? Well, remember those plates we had as kids? You know... the ones that were divided into 3 separate parts? Well that’s what it looks like. Veggies in the big part, protein in one of the smaller parts and healthy grains/fats in the other. And don’t forget your water!

08/17/2026

📢 Another Client Spotlight:

A huge congrats to client, Kendra Tranquilli, who completed the Jigger Johnson Ultra Marathon this past weekend! An incredible accomplishment completing this really tough race and under the allotted 30 hours. The other big accomplishment was Kendra completing all of her training for this injury free!

A little bit about this race in her own words:
“Jigger Johnson: 58 miles, 16,000ft of elevation gain, navigating the unmarked course, filtering water in streams, spending 22+ hours in the white mountains = one crazy adventure! Weather and trail conditions were perfect! The climbs/descents were brutal, but the views were beautiful.“

Way to go, Kendra!

08/16/2026

Client Spotlight: A huge congratulations to Mark!! 2026 National Champion!! 1st place overall in the ultra distance duathlon! Your hard work (and staying injury free) has paid off. Now rest and get ready for worlds!

08/13/2026

THERAPY THURSDAY

Dysfunctional movement because of pain? OR pain because of dysfunctional movement?
This is a tough question. A little like, “Which came first? The chicken or the egg?” We often have so many layers of compensations from previous injuries it’s tough to tell.

At EnduraFit, we use the Functional Movement Screen, a tool developed by a physical therapist and used widely for injury prevention screening of athletes to screen many of our clients. It gives us valuable information as to whether or not pain and compensation is triggering poor movement patterns which may lead to further injury OR if it’s muscular and movement imbalances causing pain in specific areas of the body.

Are you experiencing pain or a feeling of imbalance? Contact us for a screening. Let’s figure out how to get you your best health and wellness! 💪🏻

08/06/2026

THERAPY THURSDAY

GARDENING SAFETY edition
This one is worth reposting since we’re sure many of you need to get out and w**d this weekend like we do!

It’s here! ☀️ The sun is hot here in New England, it’s summer and the w**ds just keep growing. It’s a necessity now to get out and tend to your garden! 🌷🌻🌱

But, you always end up with back soreness after all the bending over? We hear you.

Our body does not like repetitive motions. Bending and standing, bending and standing. Your back will definitely talk to you for a couple of days. But, there’s a simple way to solve that problem when working in a small area of your garden…

SIT!
🌱Yes, sit down. If you don’t have one of those fancy garden stools, not to worry. Just turn a 5 gallon bucket upside down.

🌿Sitting will encourage your body to hinge at your hips instead of bending over at your waist. A hip hinge (which is a basic movement pattern we teach with ALL of our personal training clients) is such a valuable movement for us to use in our everyday life.

🌳Give it a try next time you’re out in the garden. Let us know what you think. Even if you try just this one tip, you should see some improvement in your overall back pain after that first weekend out in the garden.

08/05/2026

WELLNESS WEDNESDAY:

Let’s chat about the importance of SLEEP. 💤

Why is it so important?

Without the proper sleep, our bodies don’t heal well, we stay in a state of stress where our organs don’t function well either (including our brains - hello, parents!). All the best nutrition and exercise routines in the world will not work without restorative sleep.

So, what can we do about it?

💤 Establish a sleep routine - similar bedtimes everyday

💤 Get some sun - Vitamin D is important to our overall health

💤 Eat well - it doesn’t have to be perfect, just healthy with less sugar

💤 Get active - nothing crazy, but some regular and routine movement

💤 Find your sleep zone - relaxation and the best sleeping temperature for you

Chris and Jake are certified Nutrition Coaches. Part of their training is developing healthy habits, a behavioral approach. And sleep is always the first thing they address with clients. If you’re feeling like you need a little help with these aspects, Nutrition Coaching can be added on to any personal training package.

EnduraFit works with you as the whole person to help you achieve YOUR best results. Nutrition and proper sleep is a huge part of your health.

07/29/2026

WELLNESS WEDNESDAY

Sometimes keeping it simple is the way to make it work. We’re all different, we all strive to find what works for us. The best advice we have though, if you’re just starting out with a new fitness program or establishing a weight loss goal is to keep it simple.

1️⃣ Let’s start by planning just one healthy meal each day that is achievable and enjoyable.

2️⃣ Then, we can plan each day’s movement “workout.” Sometimes just an easy foam rolling session or basic movement/mobility exercise session is what your body needs.

It doesn’t need to be hard core or difficult every day! The most important aspect of a new routine is making it ACHIEVABLE and SUSTAINABLE.

❕With our combined 50+ years in the fields of personal training, physical therapy and nutrition coaching, we can find a system that works well for you.

📞 Feel free to contact us to find out what your plan can look like.

Address

3 Market Place
Hollis, NH
03049

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 5pm
Saturday	6am - 10:30am

Telephone

+16034001029

Website

http://www.Endurafittraining.com/

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