Awaken Nutrition and Wellness

06/25/2026

I hear so many people talking about their high cortisol and how it’s wrecking their health but until you actually test your cortisol… you don’t know what’s actually going on.

This is your reminder not to take that random supplement to lower cortisol that you saw someone share on IG.

If you’re ready to run some tests and figure out why you have no energy and why your body has run amuck… Call me! Kidding, don’t call me, shoot me a message and we can set up a call to figure out exactly what you need to get you feeling great again!

02/04/2026

I normally don’t do these things but aside from the three arms and the candle (maybe it’s beeswax?) this pretty much nailed what a typical work day looks like for me. Lab tests, gut health, nervous system work and my pesky cat HB! Love it!

01/06/2026

2026 planning: Slasher style!

Hahahaha! I just had to share this because it’s hilarious. I’m on my annual work retreat where I take myself to a tiny, beautiful town and go full hermit to plan my year. I love it here because it’s beautiful, quiet, the fresh air hits hard and I can dial in, focus and be so productive!

This trip has been a little different because they’ve been chainsawing outside of my room all day today. Fingers crossed they’re almost done. If not, I’ll just take the laugh and roll with it.

Talking about 2026 goals… what are yours? Have you made any? If not, let’s go!

11/23/2025