Tompkins Wellness Center, Inc.

Tompkins Wellness Center, Inc. Your Home for Health: Where Patients are Treated like Family We see patients in 4-D: structural, chemical, electrical and emotional.

Tools in our belt include chiropractic, acupuncture, weight loss, nutritional counseling, and allergy elimination. We treat patients of all ages, ranging from newborn babies to the elderly.

Sleep First, Diet Later 💤Prioritizing sleep does more for your metabolism, cravings, mood, and immune system than any “p...
12/19/2025

Sleep First, Diet Later 💤

Prioritizing sleep does more for your metabolism, cravings, mood, and immune system than any “perfect” holiday diet ever could.

When sleep suffers:

• Blood sugar becomes harder to regulate
• Cravings for sugar and caffeine increase
• Stress hormones rise
• Immune function weakens

When sleep improves:

•Cravings naturally decrease
•Stress resilience improves
•Energy stabilizes
•Hormones and blood sugar regulate more easily

Instead of striving for dietary perfection this season, start by protecting your sleep:

•Aim for a consistent bedtime (even during busy weeks)
•Power down screens at least 60 minutes before bed
•Create a calming evening routine—even 10 minutes helps

Better sleep makes healthier choices feel effortless instead of forced.

Need some extra help relieving stress this holiday season? Magnesium helps relax muscles, balance stress hormones, and s...
12/15/2025

Need some extra help relieving stress this holiday season?

Magnesium helps relax muscles, balance stress hormones, and support better sleep. Try adding these soothing options to your holiday meals:

🥬 Leafy greens – spinach, Swiss chard, and kale in salads or warm sides
🥑 Avocado – creamy, satisfying, and great for blood sugar balance
🎃 Pumpkin seeds – an easy snack or salad topper (perfect for the season!)
🫐 Dark chocolate (70%+) – a little goes a long way for stress relief
🫘 Lentils & black beans – grounding, mineral-rich comfort foods
🐟 Mackerel & sardines – magnesium + omega-3s for nervous system support

Pair these foods with deep breaths, slower meals, and grace for yourself. Nourishing your body helps you enjoy the season more fully 🤍

3 Tips for Healthy Holiday Eating ✨➤ Focus on balance, not restrictionFill your plate with protein + veggies first, then...
12/10/2025

3 Tips for Healthy Holiday Eating ✨

➤ Focus on balance, not restriction
Fill your plate with protein + veggies first, then add your festive favorites mindfully.

➤ Stay hydrated
Sometimes holiday “snacking” is just thirst in disguise. Drink up! 💧

➤ Savor your treats
Slow down, taste every bite, and choose foods you truly love.

Healthy isn’t about perfection — it’s about enjoying the season and honoring your body. 🥗🍪

Whether you detox or simply want to tune up your nutrition before big meals and busy gatherings, these five habits will ...
11/22/2025

Whether you detox or simply want to tune up your nutrition before big meals and busy gatherings, these five habits will make a meaningful difference!

Address

10745 Historic Highway 165
Hollister, MO
65672

Opening Hours

Monday 9am - 5:30pm
Tuesday 8am - 4pm
Wednesday 8am - 12pm
Thursday 9am - 5:30pm

Telephone

+14173362620

Website

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