Dr. Lindsey K. Umstead

Dr. Lindsey K. Umstead Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Lindsey K. Umstead, Psychotherapist, Raleigh, NC.

Three Birds Counseling - Raleigh, NC

Here to sit with you in the hard stuff,
laugh with you at the silly stuff,
and celebrate you as you make strides towards the life you want and deserve.

This past week was hard. I can’t remember the last time I felt as defeated and *stuck* in my stuff as I did Monday. And ...
06/14/2026

This past week was hard. I can’t remember the last time I felt as defeated and *stuck* in my stuff as I did Monday. And Tuesday. And Wednesday. And Thursday.

And today I am in touch with how grateful I am that at some point, I shifted out of it. There was no one thing in particular that helped, but instead a combination of all the good things that never stopped being present. And somehow, my wildly amazing nervous system remembered to make room for them.

Sunshine. Colors. Music. Snuggles. Silliness. Movement. Breath. Laughter. Connection. Rest. Fun. Kisses. Birdsongs. Flowers. Eye contact. Carolina Hurricanes hockey. Hope.

Happy Sunday 🩷

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
In North Carolina and need support?
Three Birds Counseling & Sup’s got you; get in touch!
4 ways to do it—call, text, email, or submit a request through our online portal.
📞 or 💬 336.296.8822
📧 [email protected]
🧑‍💻 www.threebirdscounseling.com (portal link on contact page)
In person in Greensboro or Raleigh or virtually, anywhere in North Carolina

Thankful for this body and all of the ways she has continued to show up for me despite years of putting her through the ...
05/04/2026

Thankful for this body and all of the ways she has continued to show up for me despite years of putting her through the wringer, refusing to believe she was actually in my corner when in fact, she always was.

Thankful for my family for cheering me on and reminding me of my strength (and putting up with my foul language and stupid jokes).

Thankful to be alive, to have found movement that I love, and to know people that inspire me daily.

I guess this is what I get for betraying my blazers. Never again with this nonsense.
04/22/2026

I guess this is what I get for betraying my blazers.
Never again with this nonsense.

May she always know the wonder that is her body.May she always know its magic.May she always have the ability to come ba...
04/04/2026

May she always know the wonder that is her body.
May she always know its magic.
May she always have the ability to come back home to it.
To delight in it.
To trust its wisdom.
To know it is always for her, and never against her.


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
In North Carolina and need support?
’s got you; get in touch!
4 ways to do it—call, text, email, or submit a request through our online portal.
📞 or 💬 336.296.8822
📧 [email protected]
🧑‍💻 www.threebirdscounseling.com (portal link on contact page)
In person in Greensboro or Raleigh or virtually, anywhere in North Carolina

Hey hey 👋🏻 it’s finally spring and you can see it through our office windows. Come see me in Raleigh! 🤗 ~~~~~~~...
03/26/2026

Hey hey 👋🏻 it’s finally spring and you can see it through our office windows. Come see me in Raleigh! 🤗

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
In North Carolina and need support?
’s got you; get in touch!
4 ways to do it—call, text, email, or submit a request through our online portal.
📞 or 💬 336.296.8822
📧 [email protected]
🧑‍💻 www.threebirdscounseling.com (portal link on contact page)
In person in Greensboro or Raleigh or virtually, anywhere in North Carolina

02/07/2026

Where tf did he go

Not a lot going on at the moment. But I’ll take it 🩷 In North Carolina and need support? ’s got you; get in touch!...
02/03/2026

Not a lot going on at the moment. But I’ll take it 🩷


In North Carolina and need support?
’s got you; get in touch!
4 ways to do it—call, text, email, or submit a request through our online portal.
📞 or 💬 336.296.8822
📧 [email protected]
🧑‍💻 www.threebirdscounseling.com (portal link on contact page)
In person in Greensboro or Raleigh or virtually, anywhere in North Carolina

01/28/2026

This trend has me loling so hard 😂


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
In North Carolina and need support?
’s got you; get in touch!
4 ways to do it—call, text, email, or submit a request through our online portal.
📞 or 💬 336.296.8822
📧 [email protected]
🧑‍💻 www.threebirdscounseling.com (portal link on contact page)
In person in Greensboro or Raleigh or virtually, anywhere in North Carolina

01/20/2026

This is how you do CBT, right?

It may only be Tuesday but we 👏🏻 got 👏🏻 this 👏🏻



In North Carolina and need support?
’s got you; get in touch!
4 ways to do it—call, text, email, or submit a request through our online portal.
📞 or 💬 336.296.8822
📧 [email protected]
🧑‍💻 www.threebirdscounseling.com (portal link on contact page)
In person in Greensboro or Raleigh or virtually, anywhere in North Carolina

01/16/2026

I hope this weekend allows you to rest.
To ground into what matters most to you.
To laugh.
To connect.
To hope.


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
In North Carolina and need support?
’s got you; get in touch!
4 ways to do it—call, text, email, or submit a request through our online portal.
📞 or 💬 336.296.8822
📧 [email protected]
🧑‍💻 www.threebirdscounseling.com (portal link on contact page)
In person in Greensboro or Raleigh or virtually, anywhere in North Carolina

Address

Raleigh, NC
27511, 27518, 27529, 27545, 27560, 27587, 27591, 27601, 27603, 27604, 27605, 276

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