Dr. Iris Bettan

08/04/2026

03/10/2023

Do you notice that when we get so busy with life, work and other obligations, we use it as an excuse for why we don’t ma******te? This is your sign to stop 🛑 that! Go ma******te 💜

03/06/2023

Don’t forget 👏👏👏

03/02/2023

Have you looked at your v***a lately? How often do you look at yours? Once a month? Once a year? Have you ever looked at your v***a?

The best va**nal viewing positions include include squatting over a hand mirror or sitting forward in a chair and placing the mirror between your legs. Don’t just look, also feel and touch – find your cervix, your fornix (the deep end of your va**na), and your pelvic contractions. Check out your va**nal walls, your cl****is, your urinary opening.

Examining your own v***a can seem intimidating at first, but most importantly, you must do it in a way that feels safe and good.

You can “examine” your v***a in a s*xual way. Have you ever ma******ted with a mirror? Set up the mood and watch yourself get aroused. See what motions trigger your parts and how watch how your body reacts.

Consider both of these practices as another way of getting to know yourself 💜

02/28/2023

Today is feeling like in 🍦

02/24/2023

Have a s*xy weekend 💜

02/22/2023

Rule in bed - phones off, vi*****rs on 💜

02/18/2023

It’s a nice day to get laid! Celebrating myself today ♒️🎂💜

02/14/2023

Remember, you’re your first valentine 💘 Happy Valentine’s Day 💜

02/12/2023

V-day tends to add on a lot of pressure for couples to make it the s*xiest and most romantic day of the year. It brings heavy expectations for things like expensive dinners, over the top gestures, s*xy lingerie, and steamy s*xual experiences.

As a result of this tremendous pressure, many couples experience stress instead. Stress in the bedroom doesn’t mix well and creates for a tense and awkward experience.

Since Valentine’s Day is around the corner, this is your reminder to enjoy your time together with your partner, don’t have expectations and give into the pressure. As I’ve mentioned in previous posts, s*x can be just ok sometimes. Maintaining your love life with your partner is an important key to a healthy s*x life.

Spend the day of love focusing on the positive things in your relationship and how important it is to incorporate romance into your relationship with yourself and your partner every day 💜