Wellsprings Health

Wellsprings Health Pelvic Health Physical Therapy: Restoring What is Fundamental

💜 Your pelvic floor isn’t meant to be “on” all the time. While pelvic floor strength is important, relaxation and coordi...
09/05/2026

💜 Your pelvic floor isn’t meant to be “on” all the time.

While pelvic floor strength is important, relaxation and coordination matter, too. Your pelvic floor needs to respond to what your body is doing; whether you’re using the bathroom, breathing, resting, or being intimate.

When these muscles have difficulty relaxing, everyday functions may feel harder or less comfortable.

✨ A healthy pelvic floor isn’t just strong, it knows when to engage and when to relax.

Swipe through to learn 5 times your pelvic floor needs to relax!
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Your body changes throughout life — and your v***a can, too.Changes in hormones, pregnancy, childbirth, breastfeeding, p...
09/04/2026

Your body changes throughout life — and your v***a can, too.

Changes in hormones, pregnancy, childbirth, breastfeeding, perimenopause, menopause, and aging can all affect how the v***ar and vaginal tissues look and feel.

✨ From changes in appearance and pigmentation to dryness, sensitivity, and comfort during intimacy, there’s a wide range of what can be normal.

The important part? Know your normal. New, persistent, or uncomfortable symptoms are always worth discussing with an appropriate healthcare provider.

Swipe through to learn more about how your v***a can change throughout different stages of life.

💜 Save this post and follow us for more women’s and pelvic health education!
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Happiest of happy birthdays to our spectacular Patient Care Coordinator Ronda! We hope you feel every bit as celebrated ...
09/02/2026

Happiest of happy birthdays to our spectacular Patient Care Coordinator Ronda! We hope you feel every bit as celebrated today as you make everyone around you feel all year long! đź’ś

Vaginal dryness isn’t just a menopause concern... it can happen at different stages of life.Hormonal changes, pregnancy ...
09/01/2026

Vaginal dryness isn’t just a menopause concern... it can happen at different stages of life.

Hormonal changes, pregnancy and postpartum, breastfeeding, certain medications, perimenopause, menopause, and changes in sexual arousal may all play a role.

And dryness can affect more than intimacy. You may notice irritation, burning, sensitivity, discomfort with pe*******on, or discomfort during pelvic exams.

✨ You don’t have to simply “deal with it.” The right support depends on what may be contributing to your symptoms, and pelvic floor physical therapy may be part of your care when pelvic floor tension or pain is also present.

Let’s make vaginal health easier to talk about. 💜

Have questions about your pelvic health? Send us a message!
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08/28/2026

THERAPIST SPOTLIGHT: Meet Tanya ✨

At Wellsprings Health, we believe your symptoms are telling a story, and we’re here to listen.

With expertise in pelvic health, visceral manipulation, yoga therapy, and manual techniques, Tanya brings a holistic approach to care, helping patients better understand their bodies while working toward greater comfort, mobility, and confidence.

Because understanding your body goes beyond addressing symptoms alone. đź’ś

Ready to start your pelvic health journey with us? Send us a message or schedule your visit today!
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Is your pelvic floor TIGHT or WEAK? 🤔The answer isn’t always as simple as it seems.Symptoms of an overactive and underac...
08/25/2026

Is your pelvic floor TIGHT or WEAK? 🤔
The answer isn’t always as simple as it seems.

Symptoms of an overactive and underactive pelvic floor can overlap, which is why strengthening isn’t always the answer, and neither is simply trying to relax.

đź’ś A healthy pelvic floor needs to be able to contract, relax, and coordinate when your body needs it to. Swipe to learn the difference between a tight and weak pelvic floor!

We can assess how your muscles are functioning and help determine an approach based on your individual needs.

Have questions about your pelvic health? Send us a message!
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Your body doesn’t have to stay stuck in tension!✨ Visceral Manipulation (VM) is a gentle, hands-on therapy that focuses ...
08/22/2026

Your body doesn’t have to stay stuck in tension!

✨ Visceral Manipulation (VM) is a gentle, hands-on therapy that focuses on the mobility of the internal organs and the connective tissues, or fascia, that surround and support them.

Using light, precise techniques, VM works with areas of restricted tissue mobility to encourage more balanced movement between the organs and surrounding structures.

In pelvic health, it may be incorporated into a personalized treatment plan when restrictions involving the abdomen, pelvis, diaphragm, or surrounding tissues may be contributing to movement or symptoms.

Ready to explore your options? Send us a message or schedule your visit today!
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Your toilet position might be affecting how you p**p. 🚽💜A simple change: Bringing your knees slightly above your hips, m...
08/21/2026

Your toilet position might be affecting how you p**p. 🚽💜

A simple change: Bringing your knees slightly above your hips, may help encourage a more natural position for bowel movements and reduce the need to strain.

If constipation, straining, or incomplete bowel movements are becoming a regular part of your routine, your pelvic floor may be playing a role. 🌿

Save this tip for your next bathroom break, and follow Wellsprings Health for more pelvic health education!
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When intimacy, tampon insertion, or pelvic exams are painful or difficult, your body may be telling you something. đź’śVagi...
08/17/2026

When intimacy, tampon insertion, or pelvic exams are painful or difficult, your body may be telling you something. đź’ś

Vaginismus involves involuntary pelvic floor tightening that can contribute to these experiences.

Swipe through to learn about 7 signs you may be experiencing vaginismus, and when it may be time to seek support.

Pelvic floor physical therapy may be part of your path toward greater comfort and confidence. If you’re experiencing any of these signs, your comfort matters, and support is available. 💜

Have questions? Send us a message.

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Pelvic pain isn’t always coming from where you think!Your pelvic floor is only one piece of the puzzle. Muscle tension, ...
08/14/2026

Pelvic pain isn’t always coming from where you think!

Your pelvic floor is only one piece of the puzzle. Muscle tension, inflammation, pregnancy or postpartum changes, bladder and bowel issues, hip or low back problems, and nervous system sensitivity can all contribute to pelvic pain.

Understanding the “why” behind your pain is an important step toward finding the right support.

If you’re experiencing pelvic pain, we’re here to help you better understand what may be contributing to your symptoms and find the right support for you.

Have questions? Send us a message. đź’ś
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Hollywood, FL
33020

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