Bloom Yoga Therapy

05/29/2026

Yoga therapy is more than movement. It’s very much a personalized, evidence-informed approach to healing that uses the tools of yoga to support physical, mental, and emotional wellbeing. Yoga therapists view each individual from a whole person perspective with many moving pieces, rather than just through a one size fits all lens.

Yoga therapy sessions are tailored to your unique needs, goals, health conditions, and nervous system responses and some of the yoga practices used include movement, breathwork, mindfulness, meditation, mudras, yogic philosophy, and lifestyle management practices among others. This makes every session unique (and highly collaborative)!

One reason I truly love this work is that it’s more commonly being used alongside medical, mental health, educational, and recovery services as a complementary form of care. One fascinating point that stuck with me through grad school was the fact that many people come to yoga therapy as a last resort in their health journey. After experiencing its impact, so many said the same thing…“I wish I had known about this sooner.”

My hope is that through awareness and accessibility, yoga therapy becomes more widely understood and used as a preventative health practice that helps people build resilience before reaching a breaking point.

If yoga therapy interests you in the slightest, please reach out to me or visit www.bloomyogatherapy.co to learn more!

04/16/2026

02/08/2026

As my 34th birthday approaches, I’ve been reflecting on growth and the quiet ways we evolve over time.

For the past 9 years, Yogi Movez built a foundation that supported me through many seasons of teaching, and I wouldn’t be where I am without that chapter. I’ve known for a while that I’ve outgrown it, and lately I’ve felt that familiar nudge to bloom. Bloom Yoga Therapy is my honest evolution.

I chose the name Bloom Yoga Therapy because my life has been an ongoing process of blooming. I’m still the same at my core, but always becoming a fuller version of myself. The lifecycle of a flower is something I deeply resonate with. Planting seeds in darkness, nurturing them, and slowly watching growth unfold over time.

That’s the foundation I want to offer others. Support that meets people where they are, while making space for what’s ready to grow. This evolution is about walking alongside people through their own healing, transition, and change.

Magnolia flowers symbolize resilience, endurance, and beauty that lasts. Those qualities have mirrored my own healing journey, and it also happens to be my middle name. Choosing the magnolia as part of the Bloom Yoga Therapy logo felt like a reminder that strength and softness can exist together, and that growth often happens quietly over time.

This page will evolve too. I’ll continue to share yoga-related content here and there, but my intention moving forward is to dedicate this space to yoga therapy education, reflections, and information about my services.

Welcome to Bloom Yoga Therapy.

I hope you’ll stick around a little longer. I’m really excited to share what’s next.

10/31/2024

Tiz’ the season to be sp🎃🎃ky

09/15/2024

I had this whole elaborate caption planned out in my mind about being halfway through the Yoga Therapy masters program, but my brain literally feels like fried rice so I’m going to get straight to it 😆

COMMUNITY! I NEED YOUUUU.

I’m looking for 10 friends, acquaintances, or strangers who are open and willing to participate in a mini yoga therapy session with me. This is NOT a full yoga therapy session, and will focus only on the interview and assessment processes. To my beloved familia, you’ll have to sit this one out (I’m sorry).

We would meet twice, virtually for one hour each (2 hours total) anytime between now and mid-November.

If you’d like some more information about yoga therapy before committing, you can comment or DM me the word “info”.

If you’re ready to help a sister out, comment or DM me “I’m in”.

…or just call/text me lol 🖤

07/09/2024

Life is hard. Mothering a toddler is hard. Going back to school to become a yoga therapist while mothering a toddler is even harder. But there is always light. Sometimes, life drops an opportunity in your lap—no resistance, no questioning. Despite the challenges, you just know deep down it’s right. This is the light.

Partnering with Lotus Mental Health Group as their trauma-informed yoga and meditation facilitator is exciting, intimidating, and divine. Supporting others through their healing journey because I’ve been there, and I am there…this is the light.

is a team of badass women (who all happen to be toddler moms—no coincidence) offering holistic mental health therapy and trauma-informed support through personalized yoga, fitness, meditation, breath programs, and nutrition coaching. Whether you’re looking for one-on-one or small group services, let Lotus MHG be your light. In the words of Glennon Doyle, “Life is hard, but we can do hard things.”

I’m happy to announce I’m officially open for virtual services. You can find the booking link in my bio.

See you on the mat 🪷

06/11/2023

Came in for yoga, left with baby woofies 🥰

No but really, these cuties are up for adoption and in search of forever love. Visit for more info on squirrel and Jack Sparrow.

11/29/2022