Performance Zone LLC

07/01/2026

Pretty cool milestone for me and Performance Zone! ⚾

This year, I had the opportunity to become a Tier 1 sponsor for the Holmen Youth Baseball program. Being able to support 27 teams and so many young athletes and families in our community is something I'm really proud of.

As someone who's worked with many athletes over the years, I've seen firsthand how important recovery is just as much as training. Whether it's helping pitchers recover after a weekend on the mound, improving mobility, reducing soreness, or helping athletes stay healthy throughout the season, I'm always happy to help.

Thank you to everyone who has supported Performance Zone. It's because of this community that I'm able to give back to programs like this. Recover today. Perform tomorrow! See you at the Diamond!

⚾ Recovery • Sports Massage • Mobility • Performance

A huge thank you to for being a Tier 1 Sponsor for Holmen Youth Baseball!

Your support helps provide opportunities for our players, teams, and community. We appreciate your partnership and commitment to local youth athletics! ❤️🤍

06/30/2026

This scent is liked by many, especially men in my office. Book a session for this week and have your body lavishly soak up the goodness!

Some scents are loud.

Peace Like a River isn’t one of them.
It’s one of those blends people don’t discover until they try it, and then wonder why they waited so long.

💜 Calming lavender
🌿 Fresh, lightly herbal litsea
🌲 Warm, grounding cedarwood

The result is a peaceful, spa-inspired aroma that’s fresh without being citrusy, floral without being overpowering, and woodsy without feeling heavy.

If you’ve been looking for a Lux Oil that doesn’t smell like orange, grapefruit, or lemon, this may become your new favorite.

✨ Silky hydration for face, body
✨ Lightweight, fast-absorbing oils.
✨ A quiet scent you’ll want to wear daily.

Sometimes the best scents are the ones hiding in plain sight.

11/02/2025

50% of ROM in the neck begins with the first 2 vertebrae and to think you can relieve tension headaches by releasing the suboccipitals by booking a Craniosacral Therapy session with me. (Www.performancezone3.com) Very gentle approach that's worth it to

SUBOCCIPITAL MUSCLES & OAA-COMPLEX

There are 4 muscles involved in the suboccipital region also called ‚Upper Cervical Spine‘ or OAA-Complex:
1️⃣Rectus capitis posterior major (axis to head)
2️⃣Rectus capitis posterior minor (atlas to occiput)
3️⃣Obliquus capitis superior (atlas to head)
4️⃣Obliquus capitis inferior (axis to atlas)

These muscles are deeper than all other muscles in the back of the neck and they are very strongly connected to our eyes to give the feedback to the larger neck muscles as to where the head is positioned!

The purpose of these muscles is to provide fine motor function in movements of the head. Beyond their ability to concentrically contract and move their attachments, isometrically contract and stabilize their attachments, they have a heavy concentration of proprioceptors, and are therefore important toward balance and equilibrium of the head. The actions of trapezius, sternocleidomastoid and other larger muscles that move the head are refined by the relatively small suboccipital muscles.

As the neck starts to flex in the lower cervical, our eyes always want to look forward, the head and upper cervical spine starts to extend, the suboccipitals shorten and hold the back of the skull to the top two vertebrae (Atlas and Axis) and lock it in place. These muscles are also a common area to develop trigger points that can cause terrible headaches.

Approximately 50% of the neck rotation should come from the first two vertebrae. The rest of the cervical spine splits the other 50%, gradually rotating less and less as you progress from C3 to C7.

The suboccipital area is very prone to get stiff and immobile, when the upper cervical spine can’t rotate properly, that motion get picked up by the lower cervical spine, which we want to be actually more stable!

Releasing some of this tissue can directly affect and relieve your headaches or neck pain without the use of any medicine!

Credit: &

10/31/2025

Meet Mr. BOO. He's been a "HAPPY" addition to our office. Have a spooky good time this evening! 🎃👻

10/23/2025

Enjoyed some personal time with some fine material to stimulate my brain and thought processes for future clients while sitting

10/22/2025

Staple in my house, purse, car, you name it. My thumbs and knee feel so much better after a hard day of work. Plus I recommend it to all clients, friends and family. If you haven't stopped in yet and got some what are you waiting for!

When we say hand-made in small batches, we mean it. Today I’m whipping up a fresh batch of our Soothing Organic H**p Salve.

As many of you now know we unfortunately can no longer list these on our website 🙄😭 …. however, we do still sell them in-store, with several retail partners (wholesale), and can ship upon request. 👌🏼

This is such a beloved product by many. I even had one older gentleman attempt to track me down at my home last week trying to buy more. 🤣 Although I reformulated many products over the past year, I just couldn’t re-formulate this one seeing as that one specific ingredient (that can’t be named) is a HUGE part of why it’s so effective.

For those of you that are new here, our h**p salve helps to relive joint and muscle pain, migraines, restless legs, and SO much more. It’s all natural made with a blend of menthol as well as caphor & clove essential oils.

Tell me, have you tried this product? Is it a staple in your home like it is in mine? Let me know in the comments.

10/10/2025

Today a client mentioned that while I was working on his arm that he thought it takes a lot of trust to allow me to move his arm freely. It's awesome to hear clients speak of their experiences this way with me. I'm very grateful to be the one each of you trusts to help you physically and mentally recover to perform at your best. And I'm grateful to have found a massage therapist to trade monthly with so we both can be there to care for our clients!

🌍💙 On this Mental Health Day, we want to take a moment to honor massage therapists and wellness practitioners everywhere. The work you do goes beyond the physical—you provide comfort, connection, and a space for healing that profoundly impacts your clients’ mental well-being. ✨

As you care for others, remember, your wellness matters too. Take time for yourself, refill your own cup, and know that you are so deserving of rest, care, and balance. 🌿🙏

Thank you for the difference you make every single day. 💚

10/08/2025

Here is a reminder of a service I have referred to many of my clients. If I haven't yet then here is your referral now. Taking care of your body is like maintenance on a car. I love to share the impact that other services have to offer because sometimes it takes multiple modalities working together to achieve health and wellness. Oh and by the way I have availability yet this week. Jump on and book now at www.performancezone3.com