Untie the Knot Yoga Studio + Boutique

08/26/2026

🚨Popup yoga class for this Friday!! 👏🏼

🌿☀️ AUGUST MORNING STRETCH FLOW w/ Barb – $10.00 ☀️🌿

⏰ Friday Morning @ 5:45 AM
📅 August 28th

Start your Friday with intention and a little time just for yourself. Before the day gets busy, join us for a peaceful morning designed to awaken your body, calm your mind, and prepare you for whatever the day brings. 🌅✨

🌿 This gentle class focuses on mindful movement, deep stretching, and steady breathing to help improve mobility, reduce tension, and leave you feeling refreshed.

✨ You’ll enjoy:
🌿 Gentle stretches for the entire body
💨 Mindful breathing techniques
🧘 Improved flexibility and mobility
💚 Stress relief and relaxation
☀️ A calm, positive start to your day

Whether you’re new to yoga or simply looking for a slower-paced class, Morning Stretch Flow is the perfect way to recharge and reconnect.

••••••••••••••••••••••

🧘‍♀️ Perfect for all levels. Stretch, breathe, and begin your day feeling your very best.

08/26/2026

Class tomorrow!!! Who is joining us? PM or COMMENT BELOW 🩷

🌿✨ GENTLE FLOW WITH LAURA ✨🌿

Take a little time for YOU. 🤍

Join Laura for a calming Gentle Flow Yoga designed to help you slow down, stretch, breathe, and reconnect.

🧘‍♀️ Thursday, August 27
⏰ 6:30 PM
📍 Untie the Knot Yoga Studio + Boutique
✨ Instructor: Laura

What is Gentle Flow?
Gentle Flow is a slower-paced yoga class that combines easy, intentional movements with stretching, mindful breathing, and relaxation. You’ll gently move through poses designed to release tension, improve flexibility and mobility, and leave your body feeling refreshed rather than exhausted.

🌿 Beginner-friendly
🌿 Low-impact & slower paced
🌿 Great for relieving stress and tight muscles
🌿 Perfect if you’re easing back into yoga—or simply need a softer practice

No need to be flexible or experienced. Come exactly as you are. 💛

Grab your mat and give yourself an hour to move, breathe, and unwind. We’d love to have you!

08/25/2026

Class TONIGHT!! Who is joining?? 🧘‍♀️

🌸💪 AUGUST BARRE YOGA & FLOW w/ Madison – $10.00 💪🌸

⏰ Tuesday Evenings @ 6:00 PM
📅 August 11 & August 25

As summer winds down and routines begin to return, take an hour to focus on you. Barre Yoga & Flow is the perfect blend of strength, balance, and flexibility to help you feel confident, energized, and ready for the season ahead. 🌿✨

💪 This full-body class combines the grace of barre, the flow of yoga, and functional strength training to sculpt and tone from head to toe.

🌸 Expect:
✨ Low-impact, high-energy movement
✨ Strength and endurance building
✨ Core work and balance training
✨ Improved flexibility and posture
✨ A relaxing stretch to finish class feeling refreshed

💫 Using props like resistance bands, light weights, Pilates balls, and gliders, you’ll challenge your body while moving with control and confidence.

🌿 Whether you’re getting back into a routine or continuing your wellness journey, this class is perfect for all fitness levels.

••••••••••••••••••••••

🧘‍♀️ Perfect for all levels. Come sculpt, strengthen, and flow with us this August!

08/25/2026

Another POPUP YOGA CLASS!!

🌿✨ GENTLE FLOW WITH LAURA ✨🌿

Take a little time for YOU. 🤍

Join Laura for a calming Gentle Flow Yoga designed to help you slow down, stretch, breathe, and reconnect.

🧘‍♀️ Thursday, August 27
⏰ 6:30 PM
📍 Untie the Knot Yoga Studio + Boutique
✨ Instructor: Laura

What is Gentle Flow?
Gentle Flow is a slower-paced yoga class that combines easy, intentional movements with stretching, mindful breathing, and relaxation. You’ll gently move through poses designed to release tension, improve flexibility and mobility, and leave your body feeling refreshed rather than exhausted.

🌿 Beginner-friendly
🌿 Low-impact & slower paced
🌿 Great for relieving stress and tight muscles
🌿 Perfect if you’re easing back into yoga—or simply need a softer practice

No need to be flexible or experienced. Come exactly as you are. 💛

Grab your mat and give yourself an hour to move, breathe, and unwind. We’d love to have you!

08/21/2026

Candlelight this Sunday!! Who is joining us? 🧘‍♀️

🕯️✨ BACK-TO-SCHOOL CANDLELIGHT YOGA ✨🕯️

The backpacks are packed, the schedules are filling up, and a new school year is underway… now it’s time to take a little time for YOU. 🤍

Join us Sunday, August 23 from 7:00–8:00 PM for a peaceful Candlelight Yoga class at Untie the Knot Yoga Studio + Boutique. 🧘‍♀️

Come slow down, stretch, breathe, and reset before another busy week begins. Surrounded by the soft glow of candlelight, we’ll let go of the back-to-school stress and give our minds and bodies a chance to recharge. ✨

📅 Sunday, August 23
⏰ 7:00–8:00 PM
🕯️ Candlelight Back-to-School Yoga
📍 Untie the Knot Yoga Studio + Boutique
💲 $10 per class or use your punch card

Whether you’re a parent who survived back-to-school week, a teacher getting back into the swing of things, or you simply need an hour to unwind… this one is for you. 🤍

✨ Stretch. Breathe. Reset. ✨

Grab a friend, bring your mat, and come end your weekend with us! 🕯️🧘‍♀️

08/20/2026

🌿☀️ AUGUST MORNING STRETCH FLOW w/ Barb – $10.00 ☀️🌿

⏰ Friday Morning @ 5:45 AM
📅 August 21

Start your Friday with intention and a little time just for yourself. Before the day gets busy, join us for a peaceful morning designed to awaken your body, calm your mind, and prepare you for whatever the day brings. 🌅✨

🌿 This gentle class focuses on mindful movement, deep stretching, and steady breathing to help improve mobility, reduce tension, and leave you feeling refreshed.

✨ You’ll enjoy:
🌿 Gentle stretches for the entire body
💨 Mindful breathing techniques
🧘 Improved flexibility and mobility
💚 Stress relief and relaxation
☀️ A calm, positive start to your day

Whether you’re new to yoga or simply looking for a slower-paced class, Morning Stretch Flow is the perfect way to recharge and reconnect.

••••••••••••••••••••••

🧘‍♀️ Perfect for all levels. Stretch, breathe, and begin your day feeling your very best.

08/20/2026

🕯️✨ BACK-TO-SCHOOL CANDLELIGHT YOGA ✨🕯️

The backpacks are packed, the schedules are filling up, and a new school year is underway… now it’s time to take a little time for YOU. 🤍

Join us Sunday, August 23 from 7:00–8:00 PM for a peaceful Candlelight Yoga class at Untie the Knot Yoga Studio + Boutique. 🧘‍♀️

Come slow down, stretch, breathe, and reset before another busy week begins. Surrounded by the soft glow of candlelight, we’ll let go of the back-to-school stress and give our minds and bodies a chance to recharge. ✨

📅 Sunday, August 23
⏰ 7:00–8:00 PM
🕯️ Candlelight Back-to-School Yoga
📍 Untie the Knot Yoga Studio + Boutique
💲 $10 per class or use your punch card

Whether you’re a parent who survived back-to-school week, a teacher getting back into the swing of things, or you simply need an hour to unwind… this one is for you. 🤍

✨ Stretch. Breathe. Reset. ✨

Grab a friend, bring your mat, and come end your weekend with us! 🕯️🧘‍♀️

08/14/2026

🎉🧘‍♀️ HAPPY BIRTHDAY, BARB! 🧘‍♀️🎉

Help us wish a very Happy Birthday to our wonderful instructor, Barb Gebers! 🥳🩷

Barb has been such a loyal and valued part of Untie the Knot Yoga Studio + Boutique, bringing her positive energy, dedication, and love of yoga to our studio and everyone who joins her classes. 🌿✨

We are so thankful for the time and heart you continue to give to our yoga community, Barb. We hope your birthday is filled with happiness, relaxation, and all the things you love most! 💕

🎂 Happy Birthday, Barb! We’re so lucky to have you!

Drop a 🩷 below and help us show Barb some birthday love today! 🥳🎈