Whitmer Spine and Sports Chiropractic

08/10/2026

Working with Holstein Parks and Rec the youth tackle football program will be wearing the Guardian Caps this year. These protective caps are worn at the highest level of football and have shown to decrease impact and reduce the risk of concussion. Each cap is $62, we have ordered 40. The cost is $2500. We have secured $1250 from donors. We are looking for any individuals or businesses that would be willing to help us provide these caps for our youth. If you would like to donate please contact Dr. Jamie Whitmer or Josh Jensen at the Holstein Rec.
Thank you!

08/07/2026

Do you know a VT employee? Help spread the word that Dr Jamie Whitmer provides chiropractic care to VT employees on Wednesday! VT provides free chiropractic care to its employees! Give us a call or text 368-4547 to get on the Wednesday rotation.

Today, VT facilities across the U.S. are celebrating VT's 70th Anniversary!

We encourage our team members to share photos of today's events and tag VT Industries or by using the hashtag

08/07/2026

08/07/2026

Dr. Whitmer does a lot of explaining on the types of Magnesium. Not all Magnesium is the same!

08/07/2026

Inflammation is a normal part of the body's healing process, but when it becomes chronic, it can interfere with recovery, joint comfort, and mobility.

Supporting a healthy inflammatory response starts with everyday habits like eating nutrient-dense foods, staying active, managing stress, and getting enough sleep. Along with regular chiropractic care, targeted nutritional support can help promote healthy joints and long-term musculoskeletal wellness.

08/03/2026

If you’re outside working or working out, you’ve probably heard this countless times: Make sure you drink more water. The thing is, water alone doesn’t cut it when it comes to healthy hydration.

When you sweat, you lose sodium. It’s an essential mineral, and you might need more of it than you think. If you don’t get salt in your diet — which you don’t when you eat whole foods — you may notice these signs of sodium deficiency. And chugging plain water can make them worse.

You might need more sodium, not less. If you’re getting headaches, brain fog, or cramps, it might be time to salt your food or reach for an electrolyte drink like LMNT. Notice how it affects your mood, energy, and performance.

You’ll feel the difference when you get it right ⚡⁠

Tap the link below to learn more about symptoms of sodium deficiency, and what to do about it.

https://science.drinklmnt.com/electrolytes/sodium-deficiency

07/24/2026

Dr Whitmer will return on Monday, August 3rd. You may call or text 368-4547 to schedule an appointment!

Another reason we think spinal health is a miraculous thing!

07/24/2026

Expert Orthopedic Care. Right Around the Corner in Holstein, Iowa at Whitmer Spine and Sports Chiropractic!

Your Orthopedic experts from CNOS provide quality care in Holstein, making it easier to get the treatment you need while staying close to home. You don't have to travel far to be seen for joint pain, sports injuries, fractures, arthritis, and more. Schedule your appointment today and experience convenient, specialized care right here in your community.

🔹 Dr. Elijah Miller visits every 3rd Wednesday of the month
🔹 Dr. Benjamin Bissell and PA Reed McGill see patients every 2nd & 4th Monday of the month

📞 Call 605-217-2667 to schedule an appointment

07/21/2026