Changing Tides Fitness and Nutrition Coaching

07/19/2026

I’m feeling this recipe on this dreary rainy day.

07/18/2026

Give me a thumbs up if the ending made you laugh 😂😂😂

07/17/2026

The 2nd bundle I curated for is for the ladies! Gut Health Reset!

Your gut does more than digest food, it plays an important role in energy, immune function, nutrient absorption, and overall wellness.

The 3-Step Ladies Gut Health Reset was carefully designed to help support:

• A healthy gut microbiome

• Digestive comfort

• Gut lining health

• Better nutrient absorption

• Daily energy and overall wellness

Whether you're looking to reduce occasional bloating, support a healthier digestive system, or simply build a stronger foundation for your health, this bundle is an easy place to start. A detailed packet explaining each component of this bundle is included with purchase.

Always, consult your provider prior to starting any new supplement plan.

07/16/2026

I have partnered with the supplement company Codeage (They interviewed ME to see if I would be a good representative of their company! and I passed! 😁). Since then, I have been researching the heck out of their supplements and how I could bring them to you in a way that makes sense. I've curated bundles that I believe my clients would like. I want to take the guessing out of what supps to take for specific goals. Once I created my bundles, I spent a ton of hours developing pages for them that are easy to understand. I'm talking weeks working on all of this, from the research to the creation! I can finally present what I've been working on. I would love all your questions and feedback.

As always, please check with your medical provider BEFORE embarking on a new supplement program.

I have limited amounts of each, so if you are interested reach out fast.

The first bundle I curated is The Alaska Essentials Bundle. Check it out.

07/15/2026

Let’s work together either online or in person. I have over 20 years of professional experience and science backed research to give you the best possible coaching experience and information. I love my job and put 100% of myself into my clients programs.

06/17/2026

I am working on a project but I need to know which is more important to my followers. List these in order of importance in the comments:

Menopause Strength Bundle
Joint & Recovery Bundle
Sleep & Recovery Bundle

06/12/2026

Stop the Excuse Loop. A short story by yours truly.

06/03/2026

Placing a supplement order!
www.1stphorm.com

05/27/2026

Ultima Electrolytes have arrived!

05/22/2026

I had the honor of meeting with Heather Moon of Seaworthy Functional Medicine to do a podcast about being a woman over 40.

Season 5 of the Field Notes podcast continues with a thoughtful conversation hosted by Heather Moon, who is stepping into a larger hosting role this season w...