Seaworthy Functional Medicine

Seaworthy Functional Medicine Seaworthy Functional Medicine offers you an opportunity for lasting movement forward to feeling very well and being very healthy.

05/21/2026

Most people quit because their goal isn’t emotional enough.

“I want to lose weight.”
“I want to get in shape.”
“I want to look better.”

But why?

In this episode of Field Notes, Heidi Cox shares a powerful story about a young man who thought he wanted muscles… but what he really wanted was a family, connection, and a future.

That’s the difference between surface-level motivation and a deep WHY.

Because when motivation fades…

when it’s dark outside…

when you’re tired, stressed, overwhelmed, or discouraged…

Your WHY is what keeps you moving.

If your reason hits your soul deeply enough, you’ll keep showing up long after the excitement wears off.

What’s your WHY?

Watch the full episode out now. Link in bio.

05/14/2026

What if one of the biggest missing pieces in your health journey… is your home?

In this clip, Dr. Rob explains why our bodies are still wired like hunter-gatherers — and how modern lighting, screens, EMFs, stale air, and indoor environments may be silently disrupting sleep, recovery, energy, and circadian rhythm.

You can eat clean, take the right supplements, and still feel “off” if your environment is constantly taxing your nervous system.

This conversation completely changes the way you think about health.

Listen to the full episode of Field Notes to learn:

• How lighting affects circadian rhythm
• Why your bedroom setup matters more than you think
• The connection between modern environments and chronic stress
• Simple ways to create a healthier home

Full episode available now. Link in bio.

04/17/2026

What if the brain doesn’t “decline”… it adapts?

And what if you could tip it back the other way?

In The End of Alzheimer’s, Dr. Dale Bredesen outlines 30+ factors that influence whether the brain moves toward degeneration… or healing.

Things like:
• Inflammation
• Blood sugar
• Toxins
• Nutrient status

When enough of those variables shift in the right direction…

Something incredible happens.

Neuroplasticity kicks back on.

The brain starts repairing.

Even growing.

We’ve seen it.

Patients reversing early cognitive decline.

Even increases in hippocampal volume on MRI.

This is what we’re really talking about when we say “the body knows the way.”

It’s not one fix.

It’s a systems approach.

And as said so perfectly—

Balance leads to more balance.

A positive ripple effect.

Where one good change leads to another… and another… and another.

Full episode out now.

 
 
 
 
 
 
 
 
 
 
 


04/16/2026

“You cannot be a healthy human without a healthy microbiome.”

Let that land for a second.

For years, we’ve thought about health in separate buckets—brain, gut, immune system, energy…

But what makes clear here is that it’s all connected.

Your microbiome isn’t just about digestion.

It’s influencing your mood.

Your stress.
Your sleep.
Your aging.
Your performance.

And now, for the first time, we actually have the data to back it up.

The gut-brain axis isn’t a theory anymore… it’s a foundation.

If you want to feel better, think clearer, and age well—this is a place worth focusing.

Because when you get your gut right… everything else starts to follow.

Full episode out now. Link in bio.














04/10/2026

“Little medicinal Trojan horses.”
That’s how Greg Lee describes one of the ways certain botanicals may be delivered deeper into the body.

In this clip from Field Notes, Greg explains how these compounds can help reach areas that are often harder to support—including the brain, the nervous system, and places where pathogens may be hiding under biofilms.

It’s a fascinating way to think about healing:

Not just what you use… but how you get it where it needs to go.

My conversation with Greg Lee of is full of moments like this—where complex ideas get translated into something surprisingly understandable.

Watch the clip and let me know what stood out to you.

04/09/2026

What if one of the most overlooked tools for brain fog, inflammation, and insomnia is… molecular hydrogen?

In this clip from Field Notes, Greg Lee shares why hydrogen has become one of his daily go-to therapies—for himself and for many of the complex chronic illness patients he works with.

According to Greg, molecular hydrogen may help support:

• neurological inflammation
• brain fog
• insomnia
• inflammatory cytokines
• cellular respiration
• detoxification
• mycotoxin-related stress

It’s a fascinating conversation about a therapy that still doesn’t get nearly enough attention.

Watch this clip with Greg Lee of and let me know—had you heard of this before?

04/03/2026

There’s a moment…
when something just doesn’t feel right.

Not a thought.
Not a story.

A signal.

Most people ignore it.
Override it.
Talk themselves out of it.

But what if that feeling…
is the guidance?

👉 When you actually pause and recognize it, something shifts.
The “alarm” turns off.
The body settles.

That’s not random.
That’s your nervous system doing exactly what it’s designed to do.

🎙️ In this episode of Field Notes, with .ms, we get into how to start trusting those signals—and what happens when you finally do.

If you’ve ever second-guessed your gut… this one’s for you.

👉 Full episode out now.

04/02/2026

You’ve probably been hearing more about nervous system regulation lately…

But here’s the part most people miss:

You can’t think your way into healing.

Your nervous system doesn’t heal through more information…�more content…�or just *knowing* what to do.

It heals through felt experience.�
Through safety.�
Through relationship.

This is the shift from top-down to inside-out healing—and for a lot of people, it’s the missing piece.

In this episode of Field Notes, .MS breaks down what embodiment actually means—and why it changes everything.

If you’ve been doing all the right things but still feel stuck… this will land.

Full episode out now.

03/27/2026

We’re told to “listen to our body”…
�But what if it’s saying more than we think?

Pain isn’t always just something to silence.
�Sometimes it’s pointing to something deeper.

In this conversation, shares a powerful perspective:
�Pain isn’t given to us—but it may be allowed…

As a doorway to growth.
�To awareness.
�To something we wouldn’t have seen otherwise.

And through it all—
�we’re not walking it alone.

Full episode of Field Notes out now.

03/26/2026

What if healing isn’t just physical?

In this conversation with , we explore something most people—and even most of medicine—overlook…
The role of meaning, connection, and presence in the healing process.

Because sometimes the most powerful thing you can offer someone isn’t advice, a protocol, or a solution…

It’s simply showing up.

Not to fix.�Not to change.�Just to be there.

Watch/listen to the full episode of Field Notes

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