08/31/2026
On some days everyone wants an easier class. Easy, but fun! Fun, but joint strengthening and soul renewing. I recently saw this movement on a FB reel - while sitting, move one leg from front to back, ideally with both arms in the air. That’s hard if you have arthriticy hips abstraction labrum. But it felt like the correct prescription. Like it was a movement which tightened the hip muscles up while increasing ROM. That, and from sitting roll up to stabdingcwuthoutbusingbhBds then back down. With a little extra sauce added - pause moments for breath and intentional self-gathering before proceeding. At the end we did a little normal stuff down by the water, bc that truly feels amazing. Sign up on yogawaikiki.com #ハワイヨガ yogawaikiki waikikiyoga lealea HIS ヨガ
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ワイキキヨガ yogahawaii japan spawaikiki alohastreetcom_hawaii jtbgts honoluluyoga waikikibeachyoga aloha hyattwaikiki hyattregencywaikiki peace
