09/10/2026
Week 3. Squat.
Half-Rack Squat.
FTH member Rich. with George Ma. Thirteen years.
Everything else is a watered-down version.
Semi-private. One to five people.
We guide pacing, form, and progress on every rep.
Follow. Same pattern. Now it has weight.
George Ma
Parkinson’s exercise specialist.
One day better. Next day stronger.
Fitness Therapy Hawaii
1130 N. Nimitz Hwy A-140, Honolulu
Fitness Therapy Hawaii
