Lizzie Simons

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Strala Yoga Guide, Myofascial Release, Concept2 Indoor Rowing Instructor, USRowing Level I.

10/31/2026

These aren’t the retail store associates you’re looking for. Move along.

10/30/2026

If your yoga isn’t feeling fun, try making it weird. Get dynamic. Play around. Yoga should be fun.

10/28/2026

A yoga playlist with an ominous vibe for a spooky home practice while the veil is thinning. Apple Music link in bio.
Phantom Party - PBdR
The Prophecy - Taylor Swift
A Sea Shanty of Sorts - Richard Edwards & Margot & the Nuclear So and So’s
The Dark - Chelsea Wolfe
Glow - HexMouth
Salem Witch - Lilith Max
Red Right Hand - Nick Cave & The Bad Seeds
Little Dark Age - MGMT
Drink Deep - Florence + The Machine
Woman - Mumford & Sons
Spiders - Lola Young
Samhain - Polk County Pagan Market
The Yawning Grave - Lord Huron
I’ll Still Be There - silent collision
Another Ghost Has Appeared - Murray Gold
Elegy - David Arnold & Michael Price

10/27/2026

Sometimes you have to shake it up a little to feel motivated. During my second year coaching at Row New York I got to coach Schoolday Adaptive Rowing program for girls with disabilities in District 75. Easily the most fun team to work with, and the most physically taxing, I got to think outside the box to make sure everyone had fun, was safe, felt included, and got a good workout in. So the dance warmup was born on a rainy day, and I have brought it to every program I’ve coached since. Yesterday I finished I Eat The Stars by Sarah Wilson . It is about strategies for living through societal collapse, and she talks about how dancing is perfect exercise for conditioning our bodies to respond well to uncertainty and stress. So what I’m saying here is, when you’re feeling unmotivated because the world has lost its mind, maybe do the electric slide.

10/22/2026

Clean this thrifted mirror with me!
Mirrors among the objects, most associated with superstitions and magick, so let’s get this secondhand mirror ready to live in my house.

10/19/2026

let’s prepare some spell ingredients!
I picked Sage, mint, catmint, and lavender leaves from the garden; and wild aster in the field down the street. watch the whole video to find out their magickal properties. 💚💚💚

10/10/2026

He’s always there, but he’s not always a g-g-g-ghost.

10/10/2026

Maybe she’s my familiar, or just my weird furry evil twin. Either way, Honeybee reminds me to be spicy, loves my husband as much as I do (and quite a bit more than she loves me), is an excellent mouser, isn’t a people-pleaser, and is a little spooky. 👻 🐈 🐝 Honeybee The Cat

10/07/2026

make some lucky soup with me! every vegetable has meaning and magical properties. Just as important, this vegetable soup has an abundance of vitamins, minerals, fiber, and protein. Onion and garlic are great for boosting your immune system. Eat up.

Address

Ivywild
Colorado Springs, CO
80905

Website

http://www.ideafit.com/profile/elizabeth-simons

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