Dr Carolyn

Dr Carolyn Dr Carolyn is a Holistic MD in Hawaii that specializes in hormone replacement, thyroid & weight loss.

09/04/2026

Aloha, I'm Dr. Candido with Ohana MedSpa. If you only know us for Botox or one single service, let me show you what we actually do, because there's a lot more to the story.

At Ohana MedSpa, we don't just focus on one piece of the puzzle, we look at the whole picture. That means skincare and supplements to support healthy skin, hormones, and hair, aesthetic services like Botox and treatments for fine lines and volume to help you look refreshed and like yourself; and hormone replacement therapy to support things like hot flashes, sleep, mood, and libido.

We also offer weight loss support, including GLP-1 medications when appropriate for the right patient. Because true wellness isn't just about how you look, it's about how you feel, sleep, function, and show up in your daily life. And to make care more accessible, we offer flexible payment options through Cherry and CareCredit, so getting started doesn't have to feel out of reach.

Our approach at Ohana MedSpa is simple: we treat the whole you, your skin, your hormones, your body, and your confidence, not just one isolated concern. Whether you're here for a little refresh, support through a hormonal transition, or help reaching your wellness goals, we're here to walk through it with you.

Save this post so you have all our services in one place next time you're ready to book. Comment below and let us know which service you're most curious about, we love hearing from you. And if this is your first time learning what we really do, welcome; we're so glad you're here.

Ready to get started? Send us a message or book your consultation today.

📍 Ohana MedSpa: 500 Ala Moana Blvd Bldg 5i
📲 Contact: 808-468-2038
👩‍⚕️ Dr. Carolyn Candido
Double board-certified in Family Medicine & Aesthetics"

09/02/2026

So many women think hormone changes only become relevant once they've fully stopped their period, but perimenopause often brings changes long before that: weight gain, low libido, and poor sleep, even without a single hot flash. This is where getting your hormone levels checked early can make a real difference.

Testosterone isn't just a men's hormone conversation; women can benefit from having it checked too, especially if you're noticing low energy or low libido creeping in during your 30s and 40s. Estradiol is another one worth discussing with your provider, and you don't have to wait until you've completely stopped your period to explore whether it could help. Progesterone is especially helpful for sleep, and since our natural progesterone production starts declining earlier than most people realize, this is often why so many women in their 30s and 40s start struggling to fall or stay asleep.

For men, testosterone decline is becoming more common at younger ages than people expect. Anything below 200 is considered clinically low, but honestly, a lot of men in their 30s sitting in the 200s or 300s are already feeling the effects, low motivation, low libido, and weight gain, even though their levels aren't at the very bottom of the range. Optimal testosterone levels are generally considered to be 800 and above, so there's a wide range where men can feel " technically normal" on paper but still not feel like themselves.

Hormone health isn't something you need to wait on until symptoms become severe. Whether you're a woman noticing changes in your 30s or 40s, or a man feeling like your motivation and energy just aren't what they used to be, getting your levels checked can help you understand what's actually happening in your body, and what options might help you feel like yourself again.

Save this post if you've been wondering whether your symptoms might be hormone-related. Comment "HORMONES" below if you'd like info on getting your levels tested. And if you know someone, man or woman, who's been feeling off and can't quite explain why, send this their way.

DISCLAIMER: This video is for informational purposes only and is not a substitute for professional medical advice. Hormone therapy should only be initiated and monitored by a licensed healthcare provider based on individual lab work and health history. Self-administering hormones without medical supervision can be dangerous.
📍 Ohana MedSpa: 500 Ala Moana Blvd Bldg 5i
📲 Contact: 808-468-2038
👩‍⚕️ Dr. Carolyn Candido
Double board-certified in Family Medicine & Aesthetics"

09/01/2026

How many units will I actually need?

This might be one of the most common questions I get before a Botox appointment, and honestly, it's a great one to ask before you book.

Botox pricing is typically based on units, but if you've never had it done before, that number can feel confusing. Here's a general breakdown of what's typical, though every face is different and your treatment plan should always be personalized to you.

For the elevens, the lines between your brows, it's usually around 20 units. For the forehead, it can range between 8 to 10 units depending on your age and how much movement you have. And around the crow's feet, it's typically about 10 units per side, so 20 units total. Altogether, a full upper face treatment often lands around 50 units, but this can vary based on your muscle strength, goals, and whether you want a more natural, subtle result or more complete movement reduction.

This is exactly why a consultation matters so much; the right amount for you depends on your unique anatomy, not a one-size-fits-all number.

At Ohana MedSpa, we don't just guess or apply a generic formula, we assess your face, your muscle movement, and your goals to figure out the right unit count for you specifically. That way, you're not overpaying for units you don't need, or underdosed and not seeing the results you wanted.

Disclaimer: The unit amounts mentioned in this video (e.g., for the elevens, forehead, and crow's feet) are general examples for educational purposes only and do not reflect a personalized treatment plan. Actual dosing varies significantly based on individual muscle strength, anatomy, age, and treatment goals, and should only be determined by a licensed, qualified injector during an in-person consultation. Do not use these numbers to self-administer or request a specific dose without a professional assessment.

📍 Ohana MedSpa: 500 Ala Moana Blvd Bldg 5i
📲 Contact: 808-468-2038
👩‍⚕️ Dr. Carolyn Candido
Double board-certified in Family Medicine & Aesthetics

09/01/2026

MOTS-c peptide education for patients on GLP-1s who want more energy, muscle recovery, and better insulin sensitivity

If you're on a GLP-1 and starting to wonder how to build muscle and keep your energy up while losing weight, this one's for you 👀

One of the most requested peptides we're getting questions about lately is MOTS-c. So what is it exactly?

MOTS-c is a peptide that supports mitochondrial function, meaning it helps your cells produce energy more efficiently. It's also been shown to improve insulin sensitivity and support muscle recovery, which makes it a popular topic among people already on GLP-1s who want to preserve and build lean muscle while they lose fat.

Think of it as a potential teammate to your weight loss journey: more energy, better recovery, and support for your metabolic health.

Important note: MOTS-c is not yet FDA-approved, so this is still considered investigational. If you're curious about trying it, please talk to a licensed provider first and only source peptides from pharmacies that are licensed and third-party testing their products. Your safety always comes first.

This is one of the newest trends we're seeing in the peptide space, and we wanted to break it down for you simply.

Disclaimer:
MOTS-c is not currently FDA-approved and is considered investigational. This post is for educational purposes only and is not a substitute for professional medical advice. Always consult a licensed healthcare provider and use only licensed, third-party tested pharmacies before considering any peptide therapy.

Free live Botox education webinar for people curious about the treatment but unsure where to startEver wanted to ask a r...
08/31/2026

Free live Botox education webinar for people curious about the treatment but unsure where to start

Ever wanted to ask a real injector all your Botox questions without the awkward consult room pressure? Now's your chance 👀

Join us for Botox Bootcamp, a free live webinar happening Thursday, September 17th from 12 to 1 pm via Zoom. We're breaking down everything you've been wondering about Botox, how it works, what to expect, how long it lasts, and how to know if it's right for you. No sales pitch, just real answers from people who do this every day.

Everyone who joins live gets a free Botox Bootcamp guide you can keep and reference whenever you're ready to book.

Whether you're Botox curious or just love learning, grab your spot and bring your questions.

Spots are limited. Comment ""BOOTCAMP"" below or tap the link in our bio to save your seat for September 17th at 12 pm.

Disclaimer:
This webinar is for educational purposes only and does not constitute medical advice. Botox is a prescription treatment and individual candidacy, results, and risks vary. A consultation with a licensed provider is required before any treatment."

08/26/2026

You've done everything right. Clean eating, workouts, discipline. And the scale still won't move. If that's you, you are not broken; your body is just fighting a hormone signal that never got the memo you're full 🙋‍♀️

Let's clear something up about GLP-1s. Yes, it's a peptide, and no, that doesn't mean unnatural. It mimics a hormone your body already makes, the one that tells your brain "you've had enough." These meds have been used safely for diabetes for years, and one of their biggest perks is improved appetite control, which is why they've become such a game-changer for weight loss, too.

Worried about nausea or constipation? Totally normal question. Digestion does slow down a bit; that's actually part of how it works. Simple fixes like more fiber, magnesium, or psyllium husk go a long way. And if nausea shows up, we have options to manage that too; you don't have to just push through it.

The real key? Listen to your body. GLP-1s aren't a free pass to eat whatever you want; they work best paired with mindful eating. Most of the rough side effects I see happen when people overeat, especially on vacation. Stay consistent with your diet, and you'll likely feel amazing on this journey.

Disclaimer:
This post is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Individual results and side effects vary. Always consult a licensed healthcare provider before starting any new medication or weight loss program.

📍 Ohana MedSpa: 500 Ala Moana Blvd Bldg 5i
📲 Contact: 808-468-2038
👩‍⚕️ Dr. Carolyn Candido
Double board-certified in Family Medicine & Aesthetics

Think you’re ready for RADIESSE®? 😍Learn more about the treatment experience, including when you can expect to see resul...
08/25/2026

Think you’re ready for RADIESSE®? 😍

Learn more about the treatment experience, including when you can expect to see results. Book your appointment today at Ohana Medspas

IMPORTANT RADIESSE® and RADIESSE® (+) SAFETY INFORMATIONRADIESSE® and RADIESSE® (+) are FDA-approved to smooth moderate to severe facial wrinkles and folds, such as nasolabial folds. RADIESSE (+) is also FDA-approved to improve moderate to severe loss of jawline contour in adults over the age of 21. RADIESSE® is also used for correcting volume loss in the back of the hands. Do not use RADIESSE and RADIESSE (+) if you have severe allergies with anaphylaxis, known hypersensitivity to any of the components, bleeding disorders, or a known hypersensitivity to lidocaine or anesthetics of the amide type. Delayed-onset inflammation at the site of injection following illness, infection, vaccinations, or dental procedures is a known side effect of dermal fillers. Common side effects seen in clinical studies of RADIESSE or RADIESSE (+) include bruising, redness, swelling, pain, itching, lumps/bumps at the site of injection, difficulty chewing, and other local side effects. These are not all the possible side effects with RADIESSE and RADIESSE (+). RADIESSE is available by prescription only – so ask your provider if RADIESSE is right for you. Please see the Patient Information Guide at www.radiesse.com for a list of these events and full safety information.Sources:1. Radiesse Patient Information Guide. Franksville, WI: Merz North America, Inc.; 2023.2. Radiesse (+) Patient Information Guide. Franksville, WI: Merz North America, Inc.; 2023. undefined undefined undefined undefined undefined

Nervous about your first appointment? You're not alone, and honestly, that's exactly why reviews like this one mean so m...
08/21/2026

Nervous about your first appointment? You're not alone, and honestly, that's exactly why reviews like this one mean so much to us. 🩷

One of the biggest things patients tell us they worry about before any procedure is not knowing what to expect. Will it hurt? How long will it take? Will someone actually take the time to answer my questions, or will I feel rushed out the door? A good provider doesn't just perform a procedure; they walk you through it, explain what's happening, and make sure you leave feeling informed and confident, not confused.

That kind of communication matters just as much as the results themselves, because feeling safe and heard is part of the experience too.

This is exactly the experience we aim to give every single patient who walks through our doors. Clear explanations, no rushing, and time to actually answer your questions, because you deserve to feel confident in what's happening to your own body. Here's what one of our recent clients had to say:

""Doctor was very clear with the procedure and very efficient. I really liked that she didn't waste time and answered my questions thoroughly.""

If you've been on the fence about booking because you're worried about feeling rushed or unheard, let this be your sign. Save this post for when you're ready to leap, and drop a 💛 in the comments if clear communication is a dealbreaker for you too. Have a question you're nervous to ask? Comment it below; we promise there's no such thing as a silly question here.

⚠ Disclaimer: This post is for educational purposes only and is not medical advice. Always consult with a licensed healthcare professional before starting any new supplements or treatments.
📍 Ohana MedSpa: 500 Ala Moana Blvd Bldg 5i
📲 Contact: 808-468-2038
👩‍⚕️ Dr. Carolyn Candido
Double board-certified in Family Medicine & Aesthetics

08/19/2026

Did you know estrogen isn't just about hot flashes? It's protecting your bones right now, whether you know it or not.

Here is something a lot of women are never told. Estradiol is not just for hot flashes and mood; it plays a huge role in protecting your bones after menopause. The KEEPS trial looked at two ways of taking it, oral estradiol pills and a transdermal patch at 0.05 milligrams, and compared them head to head. The result? Both methods equally protected against volumetric bone loss. So whether you and your provider choose a pill or a patch, the bone protection benefit is there.

The bigger takeaway is timing. The earlier you start hormone therapy after menopause begins, the more bone density you have the chance to protect. Pair that with resistance training, and you are giving your skeleton the best shot at staying strong for the long run. For some women, adding testosterone alongside estradiol can offer even more support, and that is something worth discussing based on your individual levels.

I help women figure out exactly where their levels are and build a plan around it; sometimes that includes testosterone too. No guessing, just data and a real plan for you.

Save this before your next appointment. Comment HORMONES, and I'll send you more info. Know a friend in menopause? Tag her; she needs this too.

⚠ Disclaimer: This post is for educational purposes only and is not medical advice. Always consult with a licensed healthcare professional before starting any new supplements or treatments.
📍 Ohana MedSpa: 500 Ala Moana Blvd Bldg 5i
📲 Contact: 808-468-2038
👩‍⚕️ Dr. Carolyn Candido
Double board-certified in Family Medicine & Aesthetics

Address

75-1029 Henry Street #101
Honolulu, HI
96740

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18084682084

Website

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