Monique Obra Medical Massage

Monique Obra Medical Massage Medical massage neck, shoulder, and back pain relief specialist. Here to help reduce muscle tension

I sat there on the bed rethinking my life choices....I need to book a clinical massageYour back shouldn’t decide what ki...
08/21/2026

I sat there on the bed rethinking my life choices....

I need to book a clinical massage

Your back shouldn’t decide what kind of day you’re going to have.

But when you wake up already stiff, sore, or bracing yourself before your feet even hit the floor… it can feel like your body is running the show.

You move carefully.
You avoid bending.
You hope it “loosens up” once you get going.

And then you do it all over again the next morning.

Morning back pain may be common, but that doesn’t mean you have to keep accepting it as your normal.

Targeted massage can help address the tension, movement restrictions, and patterns that may be keeping your back stuck in the same cycle.

You deserve to wake up thinking about your day...not your pain.

Be honest: what is the first thing your back pain makes harder in the morning?

Getting out of bed, bending over, getting dressed, or something else?

Tell me in the comments. 👇

Ready to change the pattern?
Comment RELIEF to Book your free Pain Relief Assessment

08/19/2026

If back pain is changing how you sleep, exercise, or work, it’s no longer ‘just soreness.’”

“Which does your back affect most:
A) sleeping
B) sitting
C) bending
D) exercising

Comment below

Sat at my desk till lunch time...When I tried to get up I almost buckled with the back pain. I need to schedule a massag...
08/17/2026

Sat at my desk till lunch time...

When I tried to get up I almost buckled with the back pain.

I need to schedule a massage.

Your back shouldn’t decide what kind of day you’re going to have.

But when you wake up already stiff, sore, or bracing yourself before your feet even hit the floor… it can feel like your body is running the show.

You move carefully.
You avoid bending.
You hope it “loosens up” once you get going.

Back pain may be common, but that doesn’t mean you have to keep accepting it as your normal.

Targeted massage can help address the tension, movement restrictions, and patterns that may be keeping your back stuck in the same cycle.

You deserve to wake up thinking about your day...not your pain.

Tell me in the comments. 👇

Ready to change the pattern?
Comment RELIEF to Book your free Pain Relief Assessment

08/16/2026

Aging can make joints a little stiffer..

But ongoing pain is your body’s red flag! 🚩

It's asking for care.

One of my clients thought her shoulder pain was just "What happens after 40."

After receiving consistent massage and posture work she regained range of motion and sleeps pain free.

Consistency is key: dont wait untill you're in severe pain.

Pain massage with posture + strengthening and ypur body will thank you.

✅️ Save this if you've ever thought pain was just normal againg




08/15/2026

This shoulder mobility exercise helps release tension, improve range of motion, and reduce neck or upper-back stiffness.

Perfect for anyone who spends hours on the computer or holds stress in their shoulders.

✨ Do this for 30–60 seconds on each side, daily, to keep your shoulders pain-free and flexible.

Tag someone who needs this or save this post to try it later 🙌

08/14/2026

Back pain still interfering with your sleep, workouts, or work life... its time for a different approach.

🔥 I am passionate about helping
➡️ Chronic neck, back, asks shoulder pain suffers
➡️ desk workers
➡️ post accident clients with lingering pain

I dont do fluff massage.
I strive for results.

✅️ licensed since 2011
✅️ medical massage + Cupping therapy certified

Most of my clients say:
✔️I'm waking up with less pain
✔️ I have no shoulder pain when moving
✔️ I feel like i can move more freely

If you're ready to feel the same
DM "RELIEF" and let's chat.

08/10/2026

If you could eliminate one recurring pain problem this month, which would you choose?

A. Neck stiffness
B. Shoulder pain
C. Lower back pain
D. Hip pain

Comment the letter below and tell me which movement makes it worse.

Your shoulder shouldn’t decide what kind of day you’re going to have.But when you wake up already stiff, sore, or bracin...
08/09/2026

Your shoulder shouldn’t decide what kind of day you’re going to have.

But when you wake up already stiff, sore, or bracing yourself before your feet even hit the floor… it can feel like your body is running the show.

You move carefully.
You avoid bending.
You hope it “loosens up” once you get going.

Shoulder pain may be common, but that doesn’t mean you have to keep accepting it as your normal.

Targeted massage can help address the tension, movement restrictions, and patterns that may be keeping your shoulder stuck in the same cycle.

You deserve to wake up thinking about your day...not your pain.

Tell me in the comments. 👇

Ready to change the pattern?
Comment RELIEF to Book your free Pain Relief Assessment

Address

1481 South King Street , Suite 339
Honolulu, HI
96814

Opening Hours

Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 7:30am - 3pm

Telephone

+18083393321

Website

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