Monique Obra Medical Massage

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Monique Obra Medical Massage Medical massage neck, shoulder, and back pain relief specialist. Here to help reduce muscle tension

10/10/2026

✨ Imagine waking up pain-free for the first time in years!

That’s what one of my clients told me last week.
And it wasn’t luck… it was consistency.
Here’s the exact framework I guide my clients through 👇

The 5 Back Pain Relief tips:

1️⃣ Focus on 1 main problem
👉 Most people chase every ache and pain but your body heals faster when you focus on the root cause.
👉 Instead of "my whole back hurts"... we focus on what really triggers the tension. Maybe your lower back muscles are overworking to support weak hips or tight hamstrings.

2️⃣ Understand 1 body pattern
👉 Everyone’s pain has a pattern. Maybe your shoulders roll forward from long hours at a desk… or your hips tilt because you always carry your bag on one side.
👉 I help you see and feel what your body is actually doing so you finally understand why the pain keeps coming back. Awareness is the first step to changing it.

3️⃣ Commit to 1 personalized plan
👉Healing isn’t “one size fits all.”
Your plan combines massage sessions with simple daily habits like stretches, breathwork, or posture resets customized to how you move.
No confusing routines, no unrealistic exercises… just small, doable steps that add up to big results.

4️⃣ Stick with 1 supportive routine
👉 Bouncing from chiropractor → PT → spa → new gadget keeps your body guessing and never gives it time to adapt.
👉 When you commit to one approach with consistent care and a therapist who understands your body your muscles start trusting the process again. That’s when the healing momentum builds.

5️⃣ Follow it for 1 full year
👉 Real change takes time.
When you give your body a full year of consistent, focused care not quick fixes the results last.
👉You start sleeping better, moving with ease, and living your life again without constantly thinking about pain.

✨️When you stop chasing quick fixes and start giving your body the consistency it deserves →

💤 You sleep better
💪 You move easier
🌿 You feel more like you again

If you’re ready to understand your body and finally feel pain-free again, follow

👉 for tips, relief routines, and real stories that help you heal not just cope.

Some of my clients experience chronic back pain for years before doing something about it. Have you ever put something o...
10/09/2026

Some of my clients experience chronic back pain for years before doing something about it.

Have you ever put something off to the last minute?

I know I have.

If your car's check engine light turned on would you?
A) take it to a shop to get looked at
B) drive the car till it stopped running

Comment below.

10/08/2026

That forward-head position while scrolling or leaning toward your computer can create extra work for your neck and shoulders.

Over time, you may notice:

Tight upper shoulders
Neck stiffness
Headaches
Knots between your shoulder blades

You don’t need “perfect posture.”
You need more movement, better positioning, and support for the tension that has already built up.

Your body isn’t broken. It has adapted to what you repeatedly ask it to do and those patterns can change.

Save this, then comment NECK if your shoulders feel like they live next to your ears.

10/08/2026

Try this if your shoulders feel stuck after working at a computer but stop if it increases your pain.

This shoulder mobility exercise helps release tension, improve range of motion, and reduce neck or upper-back stiffness.

Perfect for anyone who spends hours on the cpmputer or holds stress in their shoulders.

Do this movement for 30-60 seconrd on each side daily to keep your shoulders pain free and flexible.

Save this for the end of your workday.

10/06/2026

Starting shooting with flash and everything changed...

Did you see the difference?

10/02/2026

If you could eliminate one recurring pain problem this month, which would you choose?

A. Neck stiffness
B. Shoulder pain
C. Lower back pain
D. Hip pain

Comment the letter below and tell me which movement makes it worse.

10/02/2026

Massage changed my career.
Pain relief changed my purpose.

I became a massage therapist because I wanted to help people in a real way.

Not just offer a service.
Not just fill a schedule.
But actually make an impact.

Therapeutic massage gave me the opportunity to help people who were tired of living with constant pain, stiffness, tension, and stress in their body.

And after years of doing this work, I believe this deeply:

Your body is not just “tight.”
Your pain is not something you should ignore.
And you do not have to wait until it gets worse to get support.

My work is here to help you feel better, move better, and finally get some relief.

Comment PAIN If you are dealing with neck, shoulder, back, or sciatica pain, schedule your New Client Pain Relief Assessment & Massage.

09/29/2026

If shoulder pain decides how you sleep, dress, or reach overhead…it’s already affecting too much.

Shoulder pain doesn’t have to stop you from sleeping comfortably, working out, or reaching into a cabinet.

The painful spot isn’t always the only area involved. Tension through your neck, chest, upper back, and arm may also affect how your shoulder moves.

That’s why I assess the whole pattern...not just the place that hurts.

If your shoulder has been “acting up” for weeks or months, it may be time for a more targeted approach.

Comment SHOULDER to learn about the Pain Relief Assessment.

09/28/2026

This Award goes to you for drinking water and staying hydrated throughout the day.

Hydration is so important when it comes to muscle tension and circulation.

Muscle tissue is about 75% water.

When the muscles are hydrated they can flide smoothly over one another without being stiff or restriction.

Comment Pain to start your free pain assessement.

Address

1481 South King Street , Suite 339
Honolulu, HI
96814

Opening Hours

Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 7:30am - 3pm

Telephone

+18083393321

Website

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