T.N.T. Fitness-Today Not Tomorrow

T.N.T. Fitness-Today Not Tomorrow Personal Training, PiYo instructor, Fitness/Nutrition Coaching, Business Mentor...Let's get results together Today Not Tomorrow!

04/08/2021

5 moves you can do for a dynamic warm-up before you workout or to just get your blood flowing for the day 🙌🏽

1. Alternating hip opener
2. Frankenstein toe touches
3. Cross over toe touch
4. Full body extensions
5. Alternating lunge rotation

Do each move for one minute for one round, repeat if you want a little more 💪🏽

The scars will fade, but the lessons will remain...The entire decade of my 20’s I developed a MAJOR case of adult acne 😫...
04/07/2021

The scars will fade, but the lessons will remain...

The entire decade of my 20’s I developed a MAJOR case of adult acne 😫

I was mortified.
Embarrassed.
Sad.
I felt deep pain physically and emotionally.

And I struggled to find answers and solutions. If there was a face product that promised a solution, I bought it. If there was a nutrition “secret” I tried it. Meditation, medication, detoxes, fasts, juicing, exercise, stop exercising, yoga, prayer, peels and other harsh treatments you name it I tried it..except accutane, never tried that because I didn’t want to disturb my fertility.

Things would work temporarily or a little, but not last.

What my body needed was my patience.
For me to breathe deeply.
For me to be gentle and kind.
And to keep going.

With patience and kindness towards myself I gave my body a better place to heal. It’s not the answer my younger firey self wanted, but I finally submitted.

My scars have definitely faded, but are still there to remind me to be gentle with my body and kind and loving to myself and to have patience with the process of the lessons in life I still need to learn. I’m still a work in process 😉

What battles have you conquered to get you where you are today?

Happy Saturday ❤️
04/27/2019

Happy Saturday ❤️

Check out TNT Fitness, Charlene Giordano's, marketing video produced by Thunderhorse Films! Producer/Director: Annie Chow Cinematography: Hector Mejia

Merry Christmas to you and yours 🎄❤️
12/25/2018

Merry Christmas to you and yours 🎄❤️

        🐶🗳❤️
11/07/2018

🐶🗳❤️

Find your happy 💕🌺Ever since my first visit to the state of   I fell in love 😍 it became my official   ❤️ It wasn’t unti...
10/17/2018

Find your happy 💕🌺
Ever since my first visit to the state of I fell in love 😍 it became my official ❤️ It wasn’t until adulthood that I realized how important it was to have a “happy place” somewhere to recover and restore well being ✨ Even just thinking about the happy place or memories of experiences there can bring a smile and happy thoughts 💭 😃
Where’s your happy place?

Shortly after 9-11 happened Phil and I took a quick trip to NYC and we visited Ground Zero. We didn’t see much because i...
09/11/2018

Shortly after 9-11 happened Phil and I took a quick trip to NYC and we visited Ground Zero. We didn’t see much because it was all blocked off for clean up, but the signs for missing family members were all over and the feelings of the wound were still intense.
Fast forward to two years ago I traveled there again with my cousin, and had to see the memorial in its completion. That’s when I learned about this Survivor tree.
“In October 2001, the tree was discovered at Ground Zero severely damaged, with snapped roots and burned and broken branches. The tree was removed from the rubble and placed in the care of the New York City Department of Parks and Recreation. After its recovery and rehabilitation, the tree was returned to the Memorial in 2010. New, smooth limbs extended from the gnarled stumps, creating a visible demarcation between the tree’s past and present. Today, the tree stands as a living reminder of resilience, survival and rebirth.” (From the 9-11 Memorial website)
This tree reminded me how strong our spirit as a country is 🇺🇸❤️
It reminds me how we were one nation united. 💪🏽❤️🇺🇸
We were more patient and compassionate with one another 💗
The miracle of this tree reminds me there is always light at the end of the tunnel and together we are stronger 💪🏽🇺🇸❤️
I feel Blessed that I will soon once again get to visit this tree 🌳 and to have these memorial to pass down the stories from those lost that fateful day, and I will never forget...

Happy   from Hanalei and Banjo 💕🐕🐩 Life is better with a dog or two 😍😍 These two mugs bring us endless joy ❤️Give your p...
08/26/2018

Happy from Hanalei and Banjo 💕🐕🐩 Life is better with a dog or two 😍😍 These two mugs bring us endless joy ❤️
Give your pups some extra loving today and every day 💕

Morning dog beach trip to celebrate Hanalei’s 2nd Birthday 🎂 🎉❤️This girl is always down to snuggle and doesn’t like the...
08/13/2018

Morning dog beach trip to celebrate Hanalei’s 2nd Birthday 🎂 🎉❤️
This girl is always down to snuggle and doesn’t like the pool, but LOVES going in the ocean at dog beach (especially when she’s chasing seagulls 😂) and she loves to play with the water when we water the trees 💦
Everyday she brings us JOY and will always greet you with sniffs and kisses 💕 Happy Birthday baby girl 💕
@ Coronado Dog Beach

Happy birthday to my dad today 🎂❤️ This is what he does when I say “smile dad!”...LOL! Thanks for being born and loving ...
08/07/2018

Happy birthday to my dad today 🎂❤️ This is what he does when I say “smile dad!”...LOL! Thanks for being born and loving me 💕 @ La Mesa, California

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