Dr. Lisa Hartwell-Anxiety Mastery and Resilience Retreats

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Dr. Lisa Hartwell-Anxiety Mastery and Resilience Retreats A Mental Performance Coach™ I specialize helping to transform anxiety into strategic advantage. Welcome to my Hartwell Facebook Business Page! Aloha

You will recognize how high-functioning anxiety often drives overthinking and overcommitment & use practical tools to maintain high performance with ease. I will be providing some tips, insights, and ideas to help you learn how to Use Anxiety as Your Ally. My mission is that we all Cultivate Personal Growth for Relationship Success. Feel free to contact me if you have any questions or comments!

Come down if you wanna hear an hour of great music! Mr. 16 loves playing with this group of professional and seasoned mu...
08/23/2026

Come down if you wanna hear an hour of great music!

Mr. 16 loves playing with this group of professional and seasoned musicians.

And this mamasita loves all the mentorship that only fellow musicians can give.

McKinley High School Auditorium
3p-4p
Zero💲

💙🎶🤟🌺

What an incredible group of musicians for the first online version of what I've only done in person 🎶🎼🎶SO fun!! Lots of ...
08/13/2026

What an incredible group of musicians for the first online version of what I've only done in person 🎶🎼🎶

SO fun!!

Lots of learning, aha's and sharing of 💙

Musicians are some of the GREATEST humans I've ever known and been blessed to help with their performance anxiety 🙏

Time for Mr. Teddy & I to rest and reflect for the remainder of the week.🐶🤎

Stay tuned for the next workshop in September!!

Let's do an informal poll on which day of the week and time (in your timezone) will work best for you or someone you know to attend. ❓️❓️

. .

Happy Aloha Friday!Anyone else trim trees and do yard work to "relax". 😜 Clears my mind clutter! 💃Lots of transitions an...
08/08/2026

Happy Aloha Friday!

Anyone else trim trees and do yard work to "relax". 😜 Clears my mind clutter! 💃

Lots of transitions and new things for the beginning school year for some of us parents. Here we go again! 🎼

I created a workshop to help with performance anxiety 🎶

I wish every musician knew that the gap between how they perform in practice and how they perform under pressure is not permanent.

It is a neurological program. And it is changeable.

I'm Dr. Lisa Hartwell a licensed clinical psychologist, registered nurse, and developer of the Brain Flow Framework™. I've spent 25 years working with high-performing people whose nervous systems were running the wrong automatic program.

Performance anxiety that has resisted every technique you have tried is not a character flaw. It is not a mindset issue. It is an automatic program installed below conscious awareness and it requires a subconscious intervention to change.

On August 12 I'm hosting a live 90-minute workshop that walks you through exactly how that intervention works.

Comment to register for $97 and I'll send you the link!

Live on Zoom.

Seats are limited.

And yes. Mr. Teddy will be attending. 🐶🤎

08/05/2026

Here we go!

We have a Junior!

Good thing we had a fabulous summer!

Happy 2026-27 school year everyone 💃

07/28/2026

Last night in NYC and da boy picked Wicked!!

Because Black Swan with American Ballet was sold out. 😜

Taught him how to get half off tickets. Ya know. Basic survival skills. 💃

Tmr we plan to relax in Central Park as we have a night flight.

But tonight. We sing..

NOT his first musical.

First Broadway.

Wicked x4 for me. 🌎

Music is Life. Life is music.

Epic summer.

Will share more as my mind sorts out all that has happened.

There's No Place Like Home. 🌺🌴

You can still Defy Gravity! 🌍🎼🎶

Last concert of this EPIC summer of music!Feel free to login to the Livestream and see if you can hear Nainoa's solo! Hi...
07/25/2026

Last concert of this EPIC summer of music!

Feel free to login to the Livestream and see if you can hear Nainoa's solo! Hint: Firebird.

Quite fitting for our kiddos next chapters!

Mahalo for ALL the support. It takes a village, thriving orchards and a lotta 💙

We are grateful beyond words.

🥰💃🎶🌍

https://vimeo.com/event/6019497/cba99f383e?fbclid=IwdGRjcATRbs1jbGNrBNFus2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHusXgD5avkg_LNqTgG8f4r6B0ikBToFN78_1ooJjR4RSgBzH3_d0sox9Bm4W_aem_jic0J04nLMX5djcTpu8_8w

07/18/2026

In line!
Did the bookstore!

We met in Cafe for a bit before. He surprised me with a necklace from The Met Museum and I gave him his Firebird for next week!!

LMK if you need the link for the Livestream!
Starts in 30min 🎼🎶🎼🎶🎼

07/18/2026

Onward to NYC The Juilliard School for Nainoa Tindle Concert #2! 🎼🎶💃

And yes. Everything you read on social media is true with the smoke and heat. Mask up! Hydrate!

Got out in nature a lot this week despite it all. Mahalo Rolika Wickramaratna Caroline Wickramaratna this week for the sights, food and laughs! 🥰

Going it alone for this one and with 7 family friends next week coming. Yay!

Time for some quiet reflection today. Along with a few million other humans of course. Headphones 🎧 are a lifesaver😜

Happy Saturday 💙

Excited to see the kiddo and his music peeps this afternoon!!! 1 of 3 concerts we get to see for the next 3 weeks of his...
07/11/2026

Excited to see the kiddo and his music peeps this afternoon!!! 1 of 3 concerts we get to see for the next 3 weeks of his music and oboe summer program at Juilliard! 🎶

He is having a ton of fun, learning is definitely from from sunrise to sunset 🌇

His solo is during the #3 concert on the 25th but I told him everything matters. Feeling honored he gets this opportunity. 🎼🎼

Mahalo Theresa Wickramaratna and Rolika Wickramaratna for supporting us on this journey 5k miles from 🌺🌴🥰

Happy Collin Wickramaratna decided to join me today! See you soon! 🤟

Join the livestream!

LIVE THIS SATURDAY

Juilliard Summer Music Orchestra Concert:
Molly Turner, Conductor
Saturday, July 11 at 3:00pm, ET 9am HST
Juilliard, Peter Jay Sharp Theater

Watch the livestream
https://vimeo.com/event/6019452/5960342883

Address

PO Box 30554
Honolulu, HI
96820

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 2pm

Telephone

+18083843840

Website

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