Rob Willis Training and Conditioning

02/28/2022

5 min sm on 8
Hammer/db clean and press/ single db pu
Seated db curl/ db skull crusher
Zot/ seated tri
5 min sm on 9

02/19/2022

02/07/2022

Audit Your Inputs | 75 Hard | Andy FrisellaSuccessful people know and understand the fact that you only have a limited amount of mental energy in the day. An...

01/13/2022

Andy explaining how to use the power list, and why it's so important.Clips from:MFCEO107 (https://andyfrisella.com/blogs/mfceo-project-podcast/win-the-day-wi...

01/11/2022

Andy Frisella MotivationAndy Frisella Motivational Speech75 hard Challenge75 HARD MOTIVATION - WIN THE BATTLE FROM WITHIN | Andy FrisellaAndy Frisella is an ...

01/10/2022

01/01/2022

Jan. 1

Denzel Washington shares his greatest wisdoms, telling us his life story, and journey to becoming the man he is today. This Powerful Motivational Speech for ...

09/05/2021

3x10 inch worm, 5x15 pushup, 3x10 floorpress, 2x15 elevated pushup

04/13/2020

6 mile run....in the rain....in the cold 👍

01/22/2020

10 min stairmaster
4x8 db power row
4x12 cable row
5x5 hammer pull up
4x12 straight arm pull down
3x12 back ext
3x10 hanging leg raises

10/17/2019

196.4
23 minutes stairmaster
5x5 chin up
5x10 squat
3x8 hammers
Triset it band
3x10 back ext/oblique
3x8 preacher
Massage

10/16/2019

Shoulders
30min stairmaster
3x12 face pulls
3x8 lateral raises front and side
3x10 alt arnold
Farmers carry
3x10 upright row
2x15 shrug
3x plank