Therapy with Michal

Therapy with Michal I am an LCSW in private practice. I also offer drug assisted therapy.

I offer psychotherapy services to anyone who is struggling with depression, grief, anxiety, trauma, addiction, or anyone in need of support during these challenging times.

Feeling overwhelmed by constant distractions, procrastination or time management struggles is common for adults with ADH...
05/04/2026

Feeling overwhelmed by constant distractions, procrastination or time management struggles is common for adults with ADHD. Therapy offers a space to explore the root of these patterns and learn tools like compassionate inquiry, mindfulness, DBT and CBT to transform your unique strengths into power. Read more about how ADHD therapy can help you feel calm, clear and at peace with yourself.

https://therapywithmichal.com/adhd-therapy/

Stress, trauma, and anxiety often affect the nervous system. Learning to regulate it through mindfulness, somatic awaren...
05/03/2026

Stress, trauma, and anxiety often affect the nervous system. Learning to regulate it through mindfulness, somatic awareness, and therapy can bring a deeper sense of safety and calm.

Read more:
https://therapywithmichal.com/therapy-for-anxiety/

ADHD can impact focus, emotions, and self-confidence. With the right support and tools, it’s possible to move from feeli...
04/23/2026

ADHD can impact focus, emotions, and self-confidence. With the right support and tools, it’s possible to move from feeling overwhelmed to calm, clear, and empowered.

Read more:
https://therapywithmichal.com/adhd/

Hidden anxiety can look like constant worry, perfectionism and exhaustion even for high achievers. Through holistic ther...
04/22/2026

Hidden anxiety can look like constant worry, perfectionism and exhaustion even for high achievers. Through holistic therapy that blends mindfulness, somatic work and compassionate inquiry, adults can connect with inner resources and find self acceptance. Share one simple practice in the comments or save this post for when you need a reminder.

Wherever you live in Hawaii, California, Utah, Pennsylvania or Florida, online therapy can meet you right where you are....
04/13/2026

Wherever you live in Hawaii, California, Utah, Pennsylvania or Florida, online therapy can meet you right where you are. My holistic approach weaves mindfulness, talk therapy and somatic practices to support adults facing anxiety, ADHD, trauma and grief. Visit the website to learn more and schedule your free consultation today.

https://therapywithmichal.com/

Therapy Is a Space for Self-Discovery Talk therapy offers a safe place to explore thoughts, emotions, and life experienc...
04/09/2026

Therapy Is a Space for Self-Discovery
Talk therapy offers a safe place to explore thoughts, emotions, and life experiences at your own pace. Over time, this process can help build awareness, resilience, and meaningful change.

Learn more:
https://therapywithmichal.com/talk_therapy/

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Honolulu, HI
96826

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