Fractal Bodyworks Myofascial Release

07/31/2026

One year ago today, I closed the doors to my Ohio practice after five incredible years.

Today, I’m practicing in a new state, in a space that truly feels like home.

I’m so grateful for the amazing clients who’ve trusted me here in New Hampshire, and humbled to already be booked out for the next few months.

Thank you to everyone who’s been part of this journey. Here’s to taking the leap. 🤍

07/16/2026

I have a rare last minute opening tomorrow at 2pm! My next available is August 27th.
Visit my website to book online ✨

We help active people get back to living without pain through the gentle touch of Myofascial Release. Take the first step and book your healing session today!

07/08/2026

“Everything looks normal.”

But you still hurt.

This is something I hear often from clients.

“My MRI was fine.”
“They said nothing was wrong.”
“I don’t understand why I still feel this.”

The truth is pain is complex. Our bodies hold experiences via injuries, surgeries, stress, repetitive patterns, and years of compensation.

Sometimes the question isn’t only “what structure is damaged?”

Sometimes it’s:

✨ Where is your body protecting?
✨ What patterns has it adapted to?
✨ Where is your system asking for support?

John F. Barnes Myofascial Release is a whole-body approach that looks beyond symptoms and creates space for the body to change.

My next opening is August 27th.
Visit www.fractalbodyworks.com to book online.

07/04/2026

I’ve been a little MIA on here lately.

The truth is, life has been full.

I’m incredibly grateful that Fractal Bodyworks has been busy (currently booked into the end of August 🤍), I’m raising my toddler, and a few months ago my family experienced an unimaginable tragedy.

My brother-in-law passed away unexpectedly at only 33 years old.

And grief hit me harder than I could have prepared for.

I felt it not only emotionally but physically.

A heaviness in my chest.
Tightness.
My body wanted to protect and brace.

It gave me a deeper understanding of something I see so often in my work which is our bodies are part of our story.

Through Myofascial Release, I leaned into the same tools I share with my clients.

I slowed down.
I listened.
I gave myself permission to feel instead of pushing it away.

I practiced Myofascial self-treatment, received treatment myself, and gave my body space and support while moving through something incredibly painful.

Because healing doesn’t always mean we erase what happened.

Sometimes healing means creating enough safety within ourselves to feel what’s there.

To soften around it and carry it differently. ❤️

05/15/2026

Over the past several weeks, so many clients, and community members have shown incredible patience, kindness, and support during this difficult season for my family. It has truly meant more than I can express. 💛

As a small gesture of appreciation, I’ll be doing a client appreciation giveaway through the end of June.

One winner will receive a complimentary 60-minute Myofascial Release session ($220 value) at my Hooksett, NH office location.

Clients seen during May & June will be automatically entered to win. Those who also donate to my sister’s family GoFundMe will receive one additional entry.

You do not need to be an existing client to participate.

Maximum of 2 entries per person.

If donating, simply send me a screenshot of your donation confirmation via email or fb messenger so I can add your name to the drawing.

Thank you all again for the compassion and support you’ve shown our family during this time.

https://gofund.me/59218ffb9

05/06/2026

A personal share here because my family is in the middle of something devastating.

My brother-in-law remains in critical condition after a severe accident, and my sister and their four children are facing an incredibly difficult and uncertain road ahead.

If you’re able to donate, share, or keep them in your prayers, it would mean so much. ❤️

Cory Dunn was recently involved in a devastating accident and is now in critical condition, … Krystal Pavlin needs your support for Supporting the Dunn Family

04/12/2026

I share this often because it’s one of the simplest things you can do that actually makes a difference.

When I do postural evaluations, I consistently see rounded shoulders and a rounded upper back.

Our lives pull us forward—
phones, computers, driving…

This is a simple way to give your body the opposite.

In this photo I’m using a yoga bolster, but a rolled-up bath towel works just as well.
Place it along your spine, let your shoulders fall open, and allow gravity to do the work.

Breathe into it. Stay for about 5 minutes.

☀️ Bonus if you can get some sunlight while you’re there.

04/06/2026

If you’ve ever felt relief…only for the same pain to return, you’re not alone.

Most approaches focus on the area that hurts.
But the body is interconnected and often the source of the issue is somewhere else entirely.

This is where Myofascial Release is different.
It’s slower, more intentional work that helps unwind patterns at a deeper level.

I had a last-minute opening come up this Thursday at 12pm.
Otherwise, I’m currently booking out until May 7.

If you’ve been thinking about coming in, this is a good opportunity to get in sooner.

Booking link in comment.

03/31/2026

You may have seen the viral jaw release video going around.

And yes, this kind of work can bring up an emotional response.

But force isn’t what creates lasting change.

The body releases when it feels safe, not when it’s pushed.

Myofascial release is slow, gentle, and works with the nervous system so the body can actually let go.

If you’ve been dealing with jaw tension, clenching, or TMJ - this is something we can work with in a way that creates real, lasting change.

My next available opening Is May 6. Visit www.fractalbodyworks.com to book. ✨



Video clip used for commentary/educational purposes.en

03/17/2026

An unexpected clue behind rising colon cancer in young adults - researchers discovered abnormally stiff colon tissue.
But one question I keep coming back to after reading this research…

What causes this colon tissue to become stiff in the first place?

In the study, researchers found increased collagen buildup and scarring in colon tissue — making it more rigid.

But why does that happen?

We don’t have one clear answer, but factors that may contribute include:

• chronic inflammation
• microbiome imbalances
• repeated irritation or injury
• long-term stress

Over time, this can influence how tissue adapts, repairs, and functions.

From a myofascial perspective, we often see something similar in the body that has experienced stress, trauma, or restriction becomes less mobile and less adaptable.
The body is incredibly interconnected.

Supporting tissue health through Myofascial Release may be one piece of a much bigger picture.

What are your thoughts on this? Had you heard about this research before?

Link in comment for study.