Eleison Doula Services

Eleison Doula Services Birth, postpartum, and end-of-life care in Birmingham, AL. Pregnant or facing change? We support your unique journey & help you feel calm & prepared.

Follow us and visit our website to learn more! www.eleisondoula.com

Not sleeping, still in pain. If that's where you are right now, or where you're scared you'll end up, this Saturday's se...
08/31/2026

Not sleeping, still in pain. If that's where you are right now, or where you're scared you'll end up, this Saturday's seminar was built for exactly that.
We're two days out from our FREE Postpartum Recovery Seminar, and there are only a few spots left. This one covers pelvic floor healing and core recovery, emotional well being, newborn care, and movement, rest, and nutrition, taught by a pelvic floor physical therapist and me, your postpartum doula.
Sleep deprivation with a newborn is hard enough without your body still hurting on top of it. This is the kind of prep that actually helps, before baby arrives or right in the thick of it.
Saturday, August 29th at 9:00 AM
Empowered Wellness, 2080 Co Rd 33 Suite A, Pelham, AL 35124
Space is limited. RSVP to [email protected] before spots fill.

Googling "sleep with a newborn" again?If sleep deprivation with a newborn has you Googling the same question at 3am with...
08/28/2026

Googling "sleep with a newborn" again?

If sleep deprivation with a newborn has you Googling the same question at 3am with a baby on your chest, Birmingham mama, you are not alone. Feeling overwhelmed after bringing baby home is real, and so is having no family support after baby arrives to spell you for even an hour.

This is exactly why postpartum doula support exists, including overnight postpartum doula care that lets someone experienced handle the wake-ups so you can sleep in real stretches. As an experienced birth doula offering compassionate, evidence-based postpartum doula support to Birmingham, Alabama families, I've watched a single good night's sleep change an entire week for a new mom.

Time to call for reinforcements. Comment or DM "SLEEP" and I'll walk you through how we can help, and share this with a mom who needs it too. 💤

Real quick, Birmingham moms: what's something you did lately that past-you would be proud of? 🌿Maybe you asked for help ...
08/25/2026

Real quick, Birmingham moms: what's something you did lately that past-you would be proud of? 🌿
Maybe you asked for help instead of powering through on zero sleep. Maybe you said yes to postpartum doula support instead of white-knuckling it alone with no family support after baby arrives. Maybe you just made it through today in one piece.
That counts. All of it counts.
Drop your win in the comments 👇 and send this to a mama who needs the reminder that she's doing better than she thinks.

THIS SATURDAY!!We would love to see you at our Postpartum Recovery seminar on Saturday Aug 29th at 9:00! This is a free...
08/24/2026

THIS SATURDAY!!

We would love to see you at our Postpartum Recovery seminar on Saturday Aug 29th at 9:00! This is a free event for anyone wanting to learn more about how to take care of yourself or someone else postpartum! Hope to be pregnant one day? Currently pregnant? Currently postpartum? Years postpartum but might get pregnant again? Going to be a grandmother? This is for you! Oh, and Dad's are encouraged to attend!!

Email [email protected] to register. We have about 10 spots left!

First-time home birth, held in prayer. That's how Ella pictured hers: calm, spiritually grounded, surrounded by the peop...
08/24/2026

First-time home birth, held in prayer. That's how Ella pictured hers: calm, spiritually grounded, surrounded by the people she trusted most. But underneath that picture, she was carrying real anxiety about labor and delivery too, living in a rural area outside Birmingham, Alabama, and dreading the long drive to a hospital in the city. Her husband Jacob was excited but nervous, unsure how to support her through it all.
What changed things was having birth doula support in the room with her. We breathed together, prayed together, and worked through hours of labor with counterpressure and massage until she felt calm enough to relax in the birth pool. When it came time to push, we found what worked, and just before sunrise, her son arrived at home, surrounded by the people she loved most.
A few days later, breastfeeding felt hard and she was worried. So we sat down, held her baby skin-to-skin, and took the pressure off. That one shift gave her the confidence to enjoy her baby, and he figured out nursing on his own.
If you're dreaming of a peaceful, supported first-time home birth in Birmingham, Alabama, I'd love to walk with you. Comment or DM me to book your free consultation.

Choosing where to give birth in Birmingham can start to feel like a part time job nobody warned you about. Hospital tour...
08/22/2026

Choosing where to give birth in Birmingham can start to feel like a part time job nobody warned you about. Hospital tours, birth center reviews, home birth statistics, and everyone in your life has an opinion about all of it.

If you're feeling overwhelmed trying to figure out what to expect during labor before you've even picked a location, that's exactly why I put together the Where to Give Birth in Birmingham guide. It breaks down hospitals, the birth center, and home birth options in Birmingham, Alabama so you can actually compare them side by side instead of piecing it together from twelve different Facebook groups.

As an experienced birth doula who has attended births at every location in this guide, I built it to be honest, local, and evidence based, so you can walk into your decision feeling confident instead of guessing.

Want the guide? DM me and I'll send it straight to you.

If you had no family support after baby arrived and white-knuckled your way through the first few weeks, we see you. And...
08/21/2026

If you had no family support after baby arrived and white-knuckled your way through the first few weeks, we see you. And if you're still pregnant and already worried about who's going to show up for you once baby's here, we see you too.

This seminar was built for both of you: the mom in the thick of it and the mom preparing for what's ahead. We'll talk through emotional well being and mental health, pelvic floor recovery, newborn care, and simple ways to rest and refuel when your days aren't your own anymore. Led by a pelvic floor physical therapist and a compassionate postpartum doula, this is information, support, and community all in one morning.

Saturday, August 29th, 9:00 AM
Empowered Wellness, Pelham, AL
RSVP: [email protected] (spots are limited)

You're not in this alone, before baby or after.

If you're pregnant or postpartum and you love to read, this is for you. Here is a collection of some of my favorite boo...
08/19/2026

If you're pregnant or postpartum and you love to read, this is for you. Here is a collection of some of my favorite books preparing for birth and navigating the early days and weeks after having a baby.
COMMENT to borrow any of these books and to share your own favorites!

This family brought twins home after weeks in the NICU. That's when the real work started.Two premature babies with comp...
08/18/2026

This family brought twins home after weeks in the NICU. That's when the real work started.

Two premature babies with complex feeding needs, two older siblings still needing their mom, and a household running on almost no sleep. Healing after a hard start like that takes more than time, it takes real support. That's where overnight postpartum doula support came in: three nights a week for eight weeks of feedings, soothing, diaper changes, bottles, and even the laundry, so mom could pump once and actually sleep through the rest of the night.

By the end, both babies were waking less and settling themselves back down, and mom finally had rest she could count on.

If you're overwhelmed after bringing baby home, especially after a NICU stay or a tough start, you don't have to carry it alone. Serving families in Birmingham, Alabama with compassionate postpartum care.

DM to book, or visit eleisondoula.com

Nobody tells you that the six week checkup is not the finish line. Healing after birth takes longer than that, and most ...
08/17/2026

Nobody tells you that the six week checkup is not the finish line. Healing after birth takes longer than that, and most moms are left to figure it out alone.

Whether you're currently overwhelmed after bringing baby home and running on sleep deprivation, or you're still pregnant and want to walk into postpartum prepared instead of blindsided, this one is for you. Our Postpartum Recovery Seminar covers pelvic floor healing and core recovery, emotional well being, newborn care, movement, rest, and nutrition, led by a pelvic floor physical therapist and an experienced postpartum doula who know this season inside and out.

Perfect for expecting and postpartum moms. Infants in laps welcome.

Saturday, August 29th at 9:00 AM
Empowered Wellness, 2080 Co Rd 33 Suite A, Pelham, AL 35124
Space is limited. RSVP to [email protected]

You gave life, or you will soon. Either way, let's help you heal.

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Hoover, AL
35226

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 4pm

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