On The Go Health and Wellness

On The Go Health and Wellness Sonja Curtis is an entrepreneur with a passion for health wellness, and helping others maintain a healty lifestyle.

As the founder of On The Go Health & Wellness, she brings a thoughtful, organized, client-centered approach to every client consultation.

What if one walk could change everything?One walk could lead to:✨ More energy✨ Better habits✨ New friendships✨ Greater c...
06/16/2026

What if one walk could change everything?

One walk could lead to:
✨ More energy
✨ Better habits
✨ New friendships
✨ Greater confidence
✨ Improved health

Your wellness journey doesn’t start when you’re ready.
It starts when you take the first step.

📍 City Walk Birmingham
⏰ Saturday 6/20/26 at 8:00 AM

Who’s joining us?

Drop a 💜 below!

🚶🏾‍♀️✨ Something powerful is happening in Birmingham!The Confidence Walk Collective is more than a walk club—it’s a comm...
06/15/2026

🚶🏾‍♀️✨ Something powerful is happening in Birmingham!

The Confidence Walk Collective is more than a walk club—it’s a community of women committed to becoming healthier, stronger, and more confident together.

💜 No pressure.
💜 No judgment.
💜 Just support, encouragement, and movement.

Join us for our OFFICIAL LAUNCH WALK!

📍 City Walk Birmingham
📅 This Saturday
⏰ 8:00 AM

Tag a friend who needs accountability and motivation!

WE’RE OFFICIALLY OPEN! 🎉The wait is over!I’m excited to officially welcome you to The Confidence Walk Collective — a com...
06/14/2026

WE’RE OFFICIALLY OPEN! 🎉

The wait is over!

I’m excited to officially welcome you to The Confidence Walk Collective — a community designed to help women improve their health, build confidence, stay accountable, and grow together.

This isn’t just a walking group.

It’s a movement.

A sisterhood.

A place where women come together to support one another, celebrate victories, and become the best version of themselves one step at a time.

Inside our community you’ll find:
💜 Weekly Walks
💜 Wellness Resources
💜 Accountability
💜 Motivation
💜 Challenges
💜 Supportive Community
💜 Confidence Building

Whether you’re just starting your wellness journey or looking for a community to help you stay consistent, there’s a place for you here.

✨ Every Step Builds Confidence.

Join us today and let’s walk, grow, and thrive together!

06/13/2026

Reminder:

You didn’t come this far to quit now 💪

Your future self will thank you for staying committed.

06/12/2026

Healthy eating becomes easier when you PREP ahead 🍱

Meal prep tips:
✔ Cook protein in advance
✔ Portion snacks
✔ Prep healthy lunches
✔ Keep healthy foods visible

Preparation helps consistency.

📞 Text the word weight to 205-600-2012 for a free 14 day meal plan with grocery list.

06/11/2026

This journey is NOT just about weight.
It’s about becoming healthier, happier, and more confident 💕

Celebrate every small win.

06/11/2026

🚹 Men, it’s time to prioritize YOUR health!

Strong men take care of their bodies and minds. This Men’s Health Month, focus on:
✅ Regular Health Screenings
✅ Staying Active
✅ Healthy Nutrition
✅ Mental Wellness

🎁 Ask about our FREE June Meal Plan to help you reach your health goals!

Contact us today:
📞 (205) 600-2012
🌐 www.otghealth.com

06/10/2026

Lack of sleep can affect:
❌ Cravings
❌ Energy
❌ Stress
❌ Weight goals

Aim for 7–8 hours tonight 😴

Rest is part of the wellness journey too.

06/10/2026

🚨 MEN ONLY QUESTION 🚨

When was your last health checkup?

❤️ Less than 1 year ago
👍 1-2 years ago
😮 More than 2 years ago

Men’s Health Month is the perfect reminder to put your health first. Ask us about our FREE June Meal Plan and let us help you take the next step toward better health!

📞 (205) 600-2012
🌐 www.otghealth.com

Address

Hoover, AL

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+12054702093

Website

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