Cheryl Lewallen Counselor

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United States
Hoover, AL
Cheryl Lewallen Counselor

Cheryl Llewelyn, M.Ed., LPC, NCC is a licensed counselor in private practice. Healing the whole person is my objective.

I work with clients struggling with depression and anxiety, grief and loss, trauma related issues, PTSD, survivors of sexual abuse, attachment struggles, chronic pain, eating disorders, addiction, divorce recovery and life transitions. 18-80 yrs. I am EMDR certified and Level 1 trained Internal Family Systems (IFS). I am also trained in Level 2 energy psychology and incorporate Mindfulness in to my practice.

05/24/2022

I am currently not taking new clients

04/21/2022

Validation is powerful. Spending just five minutes a day expressing appreciation and admiration for your partner can be a gift to your relationship. Statements of appreciation might sound like:

“I’m proud of you.”
"I feel ____ when you ______."
“I'm so impressed that you _____.”
“I like how you _____.”

For more tips on how to spend six hours a week to improve your relationship, sign up for our newsletter for this month's free download: https://bit.ly/30JWG2H

03/28/2022

https://neurosciencenews.com/cortisol-altrusim-empathy-20262/?fbclid=IwAR35w6sVxUT-8jr0s5pt_b3_V8ln2Alzmi3cioxLXMZtxRnylk11i_v0gVA

The stress hormone cortisol reduces altruistic behaviors and alters brain activity in the dorsolateral prefrontal cortex in people with higher levels of empathy.

12/23/2021

I am currently not taking new clients.

11/06/2021

Get out an walk to help you through these times

https://psychcentral.com/depression/what-mild-depression-really-is-and-what-can-help?utm_source=facebook&utm_medium=social&utm_campaign=owned&utm_content=2021-11-05&fbclid=IwAR1PlNubHfrRcH0R6hX_YxSlrec3yVkejHF44XmsN2XF--A3ybKdw76psEk #1

Symptoms of mild depression can often be so subtle, you might not even realize that you have depression. Here's how to take care of yourself with mild depression.

Address

Hoover, AL

Telephone

+12058350811

Website

http://CherylLewallen.com/

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