LakeCrest Chiropractic & Wellness

LakeCrest Chiropractic & Wellness We believe in full, vibrant health for life. Our goal is to create a true wellness lifestyle in our

Knee pain isn’t always just a “knee problem.” 🦵Hip, ankle, and spinal mechanics all affect how your knee absorbs load an...
07/30/2026

Knee pain isn’t always just a “knee problem.” 🦵

Hip, ankle, and spinal mechanics all affect how your knee absorbs load and moves.

Chiropractic care focuses on improving alignment, mobility, and movement patterns to reduce stress on the knee joint.

When combined with strengthening exercises, many patients see improved function and reduced pain.

If you’re suffering from knee pain, we’re here to help. Watch this video for more information. [https://youtu.be/bwZE7V5UyJM]

Ever notice a headache shows up on the busiest days, especially when you've skipped a meal? 🧠⏰New research found that st...
07/29/2026

Ever notice a headache shows up on the busiest days, especially when you've skipped a meal? 🧠⏰

New research found that stress and fasting may each slightly increase the likelihood of a migraine attack, but the combination of both appeared to have the greatest impact.

While more research is needed, the findings highlight something many migraine sufferers already suspect: stress and missed meals can work together to make headaches more likely.

For people dealing with recurring headaches, maintaining regular eating habits and managing daily stress may be important pieces of the puzzle.

Check out this infographic for more information on managing headaches. [https://chiroup.short.gy/78jIBX]



Source: Houle TT, et al. Headache: The Journal of Head and Face Pain. April 2026.

Hot weather doesn’t just change how you feel; it changes how your body performs. ☀️When temperatures rise, dehydration c...
07/28/2026

Hot weather doesn’t just change how you feel; it changes how your body performs. ☀️

When temperatures rise, dehydration can set in faster than you think, leading to muscle cramps, fatigue, and increased joint stiffness.

The good news? Staying ahead of it is simple. Drink water consistently, take breaks in the shade when needed, and keep your body moving throughout the day. 💧

Small habits can make a big difference in how your body feels all summer long.

Your desk setup matters more than you think. 💻Poor workstation set-up can lead to neck pain, back stiffness, headaches, ...
07/27/2026

Your desk setup matters more than you think. 💻

Poor workstation set-up can lead to neck pain, back stiffness, headaches, and fatigue.

Small changes, such as adjusting screen height, using chair supports, and taking frequent movement breaks, can significantly reduce strain on your spine.

Check out this infographic for correct posture tips that can help! [https://chiroup.short.gy/9f1rZj]

Today is International Self-Care Day! 🧘‍♀️Self-care isn’t selfish. It’s essential for a healthy spine and nervous system...
07/24/2026

Today is International Self-Care Day! 🧘‍♀️

Self-care isn’t selfish. It’s essential for a healthy spine and nervous system.

Daily habits like movement, hydration, sleep, and posture all play a role in how your body feels and functions.

Chiropractic care can support your self-care routine by improving mobility, reducing tension, and helping your body adapt to stress more effectively.

Take time today to invest in your health. Your future self will thank you. 💙

Summer baseball season = lots of throwing ⚾But poor mechanics or overuse can lead to shoulder and elbow strain.Proper wa...
07/22/2026

Summer baseball season = lots of throwing ⚾

But poor mechanics or overuse can lead to shoulder and elbow strain.

Proper warm-ups, gradual throwing progression, and recovery time are key to preventing injury.

Chiropractic care can support joint mobility, mechanics, and recovery to keep athletes performing at their best all season long.

Check out this infographic for helpful tips on healthy throwing! [https://chiroup.short.gy/Nl45Sj](https://chiroup.short.gy/Nl45Sj)

Think standing all day is better for your back than sitting? 🧍‍♂️Not necessarily.Researchers found that low back pain in...
07/21/2026

Think standing all day is better for your back than sitting? 🧍‍♂️

Not necessarily.

Researchers found that low back pain increased after about 60 minutes of standing, regardless of whether participants stood on a hard or soft surface, used insoles, or changed between static and dynamic standing.

The takeaway? Your body likes variety. If your job requires prolonged standing, make it a point to change positions, take movement breaks, and avoid staying in any one posture for too long.



Source: Osorio-Vasco J, et al. WORK. October 2025.

Looking down at your phone more than you'd like to admit? 📱It happens to all of us. The good news? Research suggests tha...
07/20/2026

Looking down at your phone more than you'd like to admit? 📱

It happens to all of us. The good news? Research suggests that two simple exercise approaches can help improve posture, reduce neck pain, and improve function.

Whether it's pulling your shoulder blades together or doing chin tucks, both strategies can be effective parts of a program designed to address posture-related pain.

And don't forget the basics: take frequent breaks from your phone, perform your exercises consistently, and make time to move throughout the day.

Check out this helpful guide for more tips! [https://chiroup.short.gy/T5q0ks]



Source: Salama HA, et al. Scientific Reports. May 2026.

Should you get an injection for your shoulder pain? 💉Maybe. But should it be your first stop?A recent review found that ...
07/17/2026

Should you get an injection for your shoulder pain? 💉

Maybe. But should it be your first stop?

A recent review found that hands-on therapy and exercise provided greater pain relief than several common shoulder injections for tendon pain at both 3 and 6 months.

That means less pain at rest, during activity, and at night.

If shoulder pain is keeping you from doing the things you enjoy, schedule an appointment with our clinic. We will find the right combination of exercise, hands-on treatment, and a personalized rehab plan to help you!



Source: Marra A, et al. Archives of Physical Medicine and Rehabilitation. April 2026.

Could your diet be contributing to your migraines? 🧠🍞A recent study found that adults who got more than 51% of their cal...
07/16/2026

Could your diet be contributing to your migraines? 🧠🍞

A recent study found that adults who got more than 51% of their calories from carbohydrates were more likely to report severe headaches or migraines.

Does that mean carbs cause migraines? Not necessarily.

But it does add to the growing evidence that what we eat may influence migraine symptoms for some people.

The challenge is that migraine triggers are highly individual. For one person, it might be stress. For another, it could be poor sleep, certain foods, dehydration, or a combination of factors. ⚖️

That's why managing migraines often requires looking at the bigger picture.

Take a look at this list to see if any of the foods in your diet could be contributing to your migraines.[https://chiroup.short.gy/nExgmF]



Source: Zhai D, et al. Journal of Nutritional Science. January 2026.

Address

2341 John Hawkins Pkwy, Suite 125
Hoover, AL
35244

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+12059889898

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