LakeCrest Chiropractic & Wellness

LakeCrest Chiropractic & Wellness We believe in full, vibrant health for life. Our goal is to create a true wellness lifestyle in our

Sometimes the best “workout” is the simplest one. 🚶‍♂️Walking helps improve joint mobility, supports spinal health, boos...
06/19/2026

Sometimes the best “workout” is the simplest one. 🚶‍♂️

Walking helps improve joint mobility, supports spinal health, boosts circulation, and can even reduce everyday stiffness from prolonged sitting. Just 20–30 minutes a day can make a noticeable difference in how your body feels and moves.

Check out this infographic to learn more about the benefits of walking and how to build it into your daily routine. [https://chiroup.short.gy/lhq3HM]

Smoking doesn’t just affect your lungs. It can affect healing, too. 🚬Research found that smokers who underwent rotator c...
06/18/2026

Smoking doesn’t just affect your lungs. It can affect healing, too. 🚬

Research found that smokers who underwent rotator cuff repair surgery had close to double the re-tear rate compared to non-smokers.

There is also growing evidence showing that smoking can negatively impact spinal discs and other tissues over time.

Your muscles, tendons, joints, and discs all rely on healthy blood flow and tissue quality to recover and function properly. 💪



Source: Chang HH, et al. The American Journal of Sports Medicine. April 2026.

Do you experience shoulder pain when raising your arm overhead? 🤕This is a very common sign of shoulder impingement - on...
06/17/2026

Do you experience shoulder pain when raising your arm overhead? 🤕

This is a very common sign of shoulder impingement - one of the most common causes of shoulder pain.

The good news is that research shows that a 12-week shoulder-strengthening program can help reduce pain and improve function. 💪

But treatment should not just focus on the shoulder itself. The neck and midback can also influence shoulder movement and may contribute to ongoing pain or compensation patterns.

That’s why it’s important to look at the whole movement system when treating shoulder pain.

Give our office a call to get on our books!



Source: Gutiérrez-Espinoza H, et al. Annals of Physical and Rehabilitation Medicine. May 2026.

Low back pain is about more than just your back. 🧠A large study following more than 140,000 people found that lifestyle ...
06/16/2026

Low back pain is about more than just your back. 🧠

A large study following more than 140,000 people found that lifestyle factors play a major role in the risk of developing low back pain over time.

Among the biggest contributors were prolonged sitting, poor sleep, smoking, low physical activity, and higher body weight.

On the other hand, healthier lifestyle habits were linked to a lower risk of low back pain. 💪

This is why treatment should go beyond simple stretching or adjustments. Sleep, movement, exercise, stress, and daily habits can all impact how your body feels and functions.

Visit our website to book an appointment with our clinic to start moving and feeling better!



Source: Xiao Z, et al. The Spine Journal. April 2026.

Babywearing should feel supportive, not stressful 🤱When done incorrectly, babywearing can lead to neck, mid-back, and lo...
06/15/2026

Babywearing should feel supportive, not stressful 🤱

When done incorrectly, babywearing can lead to neck, mid-back, and lower back strain. Proper positioning, weight distribution, and carrier fit are key to keeping both mom and baby comfortable.

Check out this infographic to learn more proper babywearing tips and how to protect your spine during those early months. [https://chiroup.short.gy/TJ27Dv]

Want to reduce your risk of developing low back pain? 😴Research has found that better sleep habits are associated with l...
06/10/2026

Want to reduce your risk of developing low back pain? 😴

Research has found that better sleep habits are associated with lower odds of developing low back pain.

While many factors can contribute to back pain, sleep is one of the most overlooked pieces of the puzzle.

Your body recovers while you sleep. That includes tissue repair, muscle recovery, and the regulation of inflammation and stress levels 💪

Better sleep can support both your spine and your overall health.

Check out this infographic to learn more! [https://chiroup.short.gy/I0lOhk]



Source: Kitayama A, et al. PLoS One. April 2026.

Now that the weather is nice, lots of people are back on the golf course. ⛳That also means we’ve been seeing more golfer...
06/09/2026

Now that the weather is nice, lots of people are back on the golf course. ⛳

That also means we’ve been seeing more golfer’s elbow.

Golfer’s elbow causes pain on the inside of the elbow and is often linked to repetitive gripping and swinging. While strengthening is important, treatment should not stop at the elbow.

A golf swing is a full-body movement. If the hips, spine, or shoulders are not moving well, extra stress can be transferred into the elbow.

That’s why evaluating the whole movement chain matters. 🏌️

If elbow pain has been affecting your game, call now to book an appointment with our clinic!



Source: See ZH, et al. Complementary Therapies in Medicine. March 2026.

Headaches that just keep coming back? 🤕 Your neck might be part of the problem.Research again confirms that treatments l...
06/08/2026

Headaches that just keep coming back? 🤕 Your neck might be part of the problem.

Research again confirms that treatments like chiropractic adjustments can help reduce headache pain and improve function.

Don’t let headaches become your new normal. 💡 Make an appointment today and check out this video for more info: [https://youtu.be/nM2oVP0Y3W0]



Source: Maroto-García R, et al. Journal of Clinical Medicine. March 2026.

Pain traveling from your neck into your arm can feel scary. 😣For many people, the first thought is, “Do I need surgery?”...
06/05/2026

Pain traveling from your neck into your arm can feel scary. 😣

For many people, the first thought is, “Do I need surgery?”

But research found that surgical and non-surgical care showed similar long-term improvements after 12 months. 🙌

That means surgery is not always the only option for neck pain that radiates into the arm.

Check out this infographic to learn more about choosing the natural solution first.



Source: Kale KM, et al. Spine. April 2026.

Does lifting with low back pain mean your muscles are “working wrong”? 🤔Not necessarily.A recent study found that trunk ...
06/04/2026

Does lifting with low back pain mean your muscles are “working wrong”? 🤔

Not necessarily.

A recent study found that trunk muscle activity during lifting was very similar in people with and without a history of low back pain.

What does this mean? Low back pain is often more complex than just “weak muscles” or “bad lifting mechanics.” Factors like mobility, endurance, recovery, and stress can all play a role.

That’s why treatment should focus on the whole person, not just one movement. 💪

If low back pain has been affecting your work or daily activities, come see us!



Source: Saraceni N, et al. Musculoskeletal Science and Practice. April 2026.

Address

2341 John Hawkins Pkwy, Suite 125
Hoover, AL
35244

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+12059889898

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