Ember Embodied Wellness

06/01/2026

Happy Pride Month from all of us at Ember Embodied Wellness! 🌈

This month, we celebrate the resilience, joy, diversity, and authenticity of q***r and trans community. Pride is both a celebration and a reminder of the importance of creating spaces where people can show up as their full selves and feel seen, supported, and valued.

At Ember, we believe that everyone deserves affirming care and a place where their identity is respected and honored. We are grateful to be part of such a vibrant and caring community.

We're especially excited to be participating in PrideFest this year and look forward to connecting with so many wonderful people. If you'll be there, come say hello! We'd love to meet you!

❤️🧡💛💚💙💜🖤🤎🩵🩷🤍

04/24/2026

✨ Therapist Spotlight: Luke Herald ✨

Luke is an ALC (under the supervision of Ashley Davis, LPC-S) who brings curiosity, compassion, and collaboration into every session. Luke believes therapy works best as a team effort, where you are the expert on your own life and your voice truly matters.

When he’s not in the therapy room, you might find him playing D&D, fire eating (yes, really 🔥), or spending time outdoors.

If you’re looking for a therapist who will meet you with openness, respect, and genuine curiosity, Luke would love to connect.

📩 To schedule an initial session, email: [email protected]

03/18/2026

✨ Interest Check: Therapeutic D&D Group ✨

What if healing could look like storytelling, connection, and a little bit of magic?

We’re exploring interest in a therapeutic tabletop role-playing group (think Dungeons & Dragons, but with intention and support). This group would be a space to build skills, explore identity, and connect with others in a creative, collaborative environment.

This group may be a good fit if you’re wanting support with:
🖤 Anxiety or social anxiety
🖤 Depression and self-worth
🖤 Identity development and exploration
🖤 Trauma and PTSD

This will be an LGBTQIA+ and neurodivergent affirming space.

The group will be facilitated by Luke Herald, ALC (under supervision of Ashley Davis, LPC-S).

📍 Details like start date, format (virtual or in-person), and schedule are still being finalized—we’re currently gauging interest!

If this sounds like something you’d be interested in (or you just want to learn more), email us at [email protected].

Feel free to share with someone who might love this kind of space 💫

01/20/2026

✨ Returning Group at Ember Embodied Wellness ✨

Autistic Identities is back!

A bi-weekly support group for autistic adults (19+) of all genders, facilitated by Stephanie Schell, LICSW.

✔️ Self-identification affirming
✔️ Neurodiversity-affirming space
✔️ Focused on connection, identity, and shared experience

Clients interested in joining can reach out to [email protected] to learn more and schedule.

01/05/2026

Cozy clothes, warm hearts, and a gentle start to the new year ✨
If this season has you craving a little more support, you don’t have to hold it alone.
Scheduling for new sessions is open 🤍

11/17/2025

We are excited to announce that Alyssa Brown will be joining the Ember team in December! Alyssa comes to us with years of experience in the eating disorder field. She is also trained in EMDR and uses other evidence-based approaches, such as CBT, DBT, ACT, and existential therapy.

Alyssa is an LGBTQIA+ affirming and body positive therapist. She is also in network with BCBS.

If you would like to schedule a session with Alyssa, please reach out at [email protected].

Alyssa Brown is a licensed therapist at Ember Embodied Wellness in Hoover, AL. She approaches therapy with warmth and curiosity and has a passion for working with individuals with eating disorders, the LGBTQIA+ community, and those who wish to hold a deeper self-understanding. She is trained in EMDR

09/25/2025

Let’s pause, rest, and woosah together ✨️

This month’s Sound Healing Session is happening Monday, September 29th, 6:00–7:30 PM at BBT Connects in Birmingham. 🌿✨

All are welcome ~ but spots are limited, so be sure to reserve yours!

Let’s keep showing up for ourselves and each other. 🫶🏾

Link is in the bio!

09/25/2025

✨ New Group at Ember Embodied Wellness! ✨
We’re excited to announce our Autistic Identities Support Group. This is a supportive space for exploration, connection, and empowerment, led by LICSW Stephanie Schell.

This group is open to autistic adults of all genders, and is self-identification affirming (no formal diagnosis required). It's a place to connect with others, explore your identity, and feel seen and supported in community.

🧠 Interested in joining or referring a client?
Email [email protected] to learn more or sign up!

Please feel free to share with anyone who might benefit 💛

09/22/2025

We are so excited to announce that Stephanie Schell, LICSW, is joining the Ember Team! Stephanie specializes in supporting folx with ADHD, Autism, AuDHD, and eating disorders. She is an LGBTQIA+ affirming therapist with training in EMDR and other evidence-based approaches, such as CBT, DBT, and ACT. She is also in the process of being paneled with BCBS.

Stephanie is currently accepting new clients! If you would like to book with her, please email [email protected].

Allison Burnett is a Certified Transgender Care Therapist and Certified LGBT+ Affirmative Psychotherapy Provider at Ember Embodied Wellness in Hoover, AL. She works with adults, ages 19+, working to provide a space where clients can feel safe, seen, and supported.

07/25/2025

Check out our new blog post by Alexandra Baugh, LPC, on 7 Misconceptions of Psychotherapy. There are many misconceptions about therapy ranging from what it looks like in practice, fears, and expectations. Here are seven that we have highlighted, shining truth on what therapy is actually about.

There are many misconceptions about therapy. Here are seven that we have highlighted, shining truth on what therapy is actually about.