Shamrock Yoga Studio and Personal Training

08/09/2026

Quick Glimpse! ☘️

Here’s a little peek at some of the foam rolling, mobility work & gentle yoga we incorporate at Shamrock Yoga Studio!

**These images are AI-generated, so some of the positions may not be 100% anatomically accurate. That’s exactly why in-person guidance matters! 😊

When you join me at Shamrock Yoga Studio, I’ll guide you through each movement and help you make individual adjustments and modifications so you can move safely, comfortably, and in a way that helps your body feel its best.

🧘‍♀️ Summer Classes
Tuesdays & Thursdays
9–10 AM
Through August 20

☘️ Saturday Classes
9–10 AM
Year-round!

🍂 Fall schedule coming soon!

Breathe • Move • Reset

🌐 shamrockyogastudio.com

07/28/2026

07/23/2026

Shamrock Yoga Studio supports the needs of all! Offering small group and private sessions. Just listen to what someone has said about this unique studio! 💚🙏🏼

07/16/2026

We live in a world that often celebrates doing more, pushing harder, and staying busy. But our bodies were never designed to live in a constant state of stress.

True wellness isn’t about exhausting yourself to become healthier. It’s about creating habits that you can sustain—physically, mentally, and emotionally.

When we slow down, breathe deeply, release tension, and move with intention, we calm the nervous system. From that place of balance, we think more clearly, sleep better, reduce stress, improve mobility, and reconnect with ourselves.

At Shamrock Yoga Studio, every class is designed to help you build strength without depletion, flexibility without force, and resilience without burnout.

Choose movement that restores you—not drains you.

💚 Sustainability over Burnout.

Joan Murphy Evans, M.Ed., RYT-200, NASM-CPT, L.E.K.
Shamrock Yoga Studio

🌐 ShamrockYogaStudio.com

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07/15/2026

Overthinking isn’t always about thinking too much. Often, it’s your nervous system staying on high alert, constantly looking for a problem to solve.

When your thoughts keep circling, it’s tempting to believe you just need to think differently. But sometimes your body needs reassurance before your mind can settle.

One of the simplest ways to begin is with your breath. Try taking a slow, gentle inhale, then make your exhale even longer. That extended exhale sends a message to your nervous system that you’re safe. Add in the feeling of your feet firmly on the floor or a hand resting over your heart, and notice what begins to shift.

I’ve seen time and again in my yoga classes and private sessions that when we calm the body first, the mind often follows.

Where do you notice stress or overthinking showing up first in your body? Your jaw? Your shoulders? Your chest? Your stomach?

💚 Joan Murphy Evans, M.Ed., RYT-200, NASM-CPT, L.E.K.

07/12/2026

The feedback and testimonials mean the world! 🙏🏼💚

"First of all being in your home and a small group feels like a semi-private class which is really comfortable. Your use of foam rollers gives an immediate and uncomplicated effect, which I think builds confidence! I see it in Chris. It’s harder for men to join a yoga class, I think and the rollers seem to level the playing field a bit.

PS-you are such an experienced teacher in terms of anatomy and I think that also speaks to everyone.”
-Beth