Elevate Core Health

08/22/2026

Are your “TIGHT HIP FLEXORS” aka the psoas muscles contributing to BACK PAIN?

Been trying to stretch them in the traditional tall kneeling lunge stretch or leg hanging off the bed…but making no consistent gains?

Then try another approach.

The PSOAS (iliacus+psoas) and the DIAPHRAGM are connected thru fascia! And the psoas a vertical muscle group attaches directly to the entire lumbar spine, but the Diaphragm ALSO attaches directly to the lumbar spine.

So it would make sense to treat them together!

That’s were Low Pressure Fitness aka HYPOPRESSIVES methodology comes in:

LPF is a myofascial and pressure redirecting progressive Core and full body approach! Using isometric tensile muscle activation with alignment, and breathing strategies, it is a way to target the deep core muscles (think Transversus Abdominus TA and Pelvic Floor PF).

So instead of just targeting a stretch of the Psoas, irritating the front hip capsule/ small region in the front groin…mobilize and strengthen the entire muscle group from top (Diaphragm) to bottom insertion.

Why your psoas is tight?
🦵🏻 Could be psoas is trying to compensate for a weak cylindrical core?
🫁 Your diaphragm could be tight and stuck?
🧠 your brain is guarding and protecting? The psoas are linked to Fight-Flight ANS patterning
🪑 You sit so much with work-lifestyle, it truly shortens the muscle!

Get some help to figure it out and give LPF A TRY!

Hey LPF TRAINERS: what poses do you do to target the Psoas? COMMENT BELOW 👇🏻
I can think of 5 more I would do to HELP integrate Diaphragm-Psoas-Glutes beyond this reel!
FAN FAVORITE: DEMETER with Heel slide
MY FAVORITE: ASYMMETRIC AURA

FOLLOW, SAVE and reach out for LPF , workshops, classes, 1-1 sessions, mentoring and PRO COURSES!
Our professional courses have CEUs for NJ & CO PTs (&reciprocating states) and NASM/AFAA person trainers.

LPF HYBRID FALL certification series starting Sept 2026
Low Pressure Fitness | US registration open and filing up! In-person LVL 1+2 intensive in Colorado W/ Ashlea Lytle

08/02/2026

07/27/2026

“I’m so glad I took this workshop, I learned so much and if I just tried to watch YouTube videos to do this technique I wouldn’t have been doing it correctly” “SUPER HELPFUL !!!”

“I saw the HYPOPRESSIVES training on other platforms but wanted to get more instruction and training”

“I tried doing the vacuum technique from watching videos but I still had questions, now I understand so much more”

“I had learned Diaphragm breathing with signing but they always told me to breathe into my belly, but this is a different way to breathe”

“As a bikini fitness athlete, I wanted to learn the proper way to do the vacuum technique”

Join our VIRTUAL INTRO workshop for guided practice on the HYPO breathing, vacuum technique, diaphragm release exercises and the Postural poses of Low Pressure Fitness “THE GODDESS poses”

Low Pressure Fitness HYPOPRESSIVES training. A breathwork, myofascial-postural approach to retraining our core canister control! An involuntary automatic approach to retraining synergy in the deep system between Diaphragm and pelvic floor!

New to Low Pressure Fitness, HYPOPRESSIVES or breathwork? We have INTRO VIRTUAL WORKSHOPS coming up: Aug 15 2026!

All welcome to join and guided practice with feedback is included! Comment “HYPO❤️” below 👇🏻 and I will send you link 🔗 to register and PRO COURSES in collaboration with and co-founder .tamararial