MotherBaby Wellness Co.

MotherBaby Wellness Co. ✨advanced & specialized care from our experts
🤰🏻prenatal | postpartum | baby➡️big kids
🧠neurologically focused care
🪴online birth prep & resources

06/14/2026

Pregnancy nerd alert 🤓✨

There are a few things pregnant mamas say that instantly make me smile because I know how much those little wins can impact their pregnancy experience.

Call me obsessed, but helping women feel better, move better, and prepare for birth is truly my favorite thing.

Twin Cities mamas, I’m here for you every step of the way🩷

06/10/2026

I know what you’re thinking...

“Wait... should I be?” 😂

Actually, yes.

This little side-to-side “shake that thang” move is one of my favorite ways to help release tension and improve mobility during pregnancy.

Why moms love it:
✨ Releases tight inner thighs (adductors)
✨ Encourages pelvic mobility
✨ Helps reduce tension through the hips and low back
✨ Supports movement through the entire posterior chain
✨ Feels AMAZING after sitting, standing, waddling, or literally just existing while pregnant

Save this for your third trimester and send it to your pregnant bestie who’s willing to try anything to feel less like a rusty shopping cart

06/05/2026

If you’re alive and you have a spine and a nervous system, you need an adjustment.

If you’re pregnant, postpartum or looking to support the health of your little one in the Twin Cities… I’m your gurl 💁🏻‍♀️

06/03/2026

Improving calf mobility may help support:

✔️ More efficient squat mechanics
✔️ Better overall movement quality
✔️ Pelvic mobility and adaptability
✔️ Comfort with daily movement during pregnancy
✔️ A more connected and functional kinetic chain

Birth prep is so much more than stretching your hips.

It’s about creating a body that can move, adapt, and work together as a whole.

Save this for your third trimester and send to a pregnant friend!

Comment ESSENTIALS and I’ll send you more of my favorite birth prep strategies.

06/02/2026

Introducing fresh baked cookie service with your appointments at MotherBaby Wellness Co.

Made with nourishing ingredients like organic oats, chia seeds, flax, pumpkin seeds, dark cacao, coconut oil, egg, and grass-fed butter, these cookies were inspired by lactation cookies but they’re delicious for everyone.

Because our vision for this new space isn’t just exceptional prenatal and family chiropractic care. It’s creating an experience where you feel cared for, seen, and pampered from the moment you walk through our doors.

So whether you’re growing a baby, feeding a baby, chasing toddlers, or simply surviving motherhood... your adjustment now comes with a warm cookie. 😉

05/17/2026

I always come back to this simple idea: your body knows how to use food in its most whole, nutrient-dense form.

That’s why I start here before anything else.

That looks like beef organs as the base, because they deliver what most prenatals are trying (and failing) to recreate… iron, choline, B vitamins, and real food-based nourishment your body actually recognizes.

From there I layer in whole food supplements and herbs to support the seasons of pregnancy, but the foundation stays the same.

Comment NATURAL and I’ll send you my full pregnancy guide 🤍

05/15/2026

Your pelvis is not a fixed hole.

Movement matters. Position matters. Gravity matters. Feeling SAFE matters.

Sometimes one simple position change can:
✨ create more space for baby
✨ reduce pressure + tearing
✨ help baby rotate
✨ make pushing feel more effective
✨ work with your body instead of against it

And yes, even with an epidural, you still have options!!!

Save this for labor.

Comment PREP to learn more inside my online birth prep course 😘

05/13/2026

Don’t get mad at me you guys… but the truth is this👇🏻

I’m not here to pick sides in your birth story.

I will support you in whatever your birthing decisions are. And what is right for me and my family may be entirely different for you and yours.

What matters to me is that women are actually given clear, honest, evidence-informed information so they can make decisions that feel aligned, not pressured, rushed, or fear-based.

That’s exactly why I’m always here to educate the mamas I work with so you’re not just following a system, you’re understanding your options.

Comment EVIDENCE for my evidence-based birth preferences guide + customizable birth plan template to help you understand your choices and decide what’s right for YOU.

Or comment PREP for my entire online birth course to walk you through it alllllllllll 😘

05/12/2026

Modern pregnancy can feel like one long horror film sometimes 👀🍿

What’s YOUR biggest pregnancy “horror movie” advice or experience? Drop it below ⬇️

Address

1719 Mainstreet
Hopkins, MN
55343

Opening Hours

Monday 9:30am - 3:30pm
Tuesday 12pm - 6pm
Wednesday 8am - 1pm
Thursday 11am - 5:30pm

Telephone

+19524529712

Website

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