Hopkins Health and Wellness Center (Twin Cities)

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Hopkins Health and Wellness Center (Twin Cities) Multi-disciplinary Wellness/Fitness Center Located in downtown Hopkins on 8th Avenue, just north of Mainstreet. We also have a full gym.

Our services include: Chiropractic Care, Physical Therapy, Massage Therapy (including Craniosacral Therapy), Nutritional/Homeopathic Care, Wellness Education, Decompression Therapy, Laser Therapy, etc. SNAP Fitness Hopkins recently moved in to our newly-expanded facility. We offer fitness classes and personal training sessions.

When your child says it hurts 'all the time,' that's not a growth spurt talking. Recurring leg, knee, or back pain in ki...
10/21/2026

When your child says it hurts 'all the time,' that's not a growth spurt talking. Recurring leg, knee, or back pain in kids is often a mechanical issue - and it deserves the same root-cause evaluation adults get. Our integrated team of medical providers, physical therapists, and chiropractors works together to find the source and rebuild movement, without surgery or medication. Twin Cities families, you don't have to wait and hope it passes. Schedule an evaluation and get real answers.

Pain doesn't just hurt. It takes things from you.Maybe it's the stairs. The garden. Lifting your grandkids. Or just gett...
10/19/2026

Pain doesn't just hurt. It takes things from you.

Maybe it's the stairs. The garden. Lifting your grandkids. Or just getting through the day without planning around the ache.

What's the one thing you've stopped doing that you'd love to get back? Tell us in the comments - you're not alone in this.

If you're tired of "just managing" it, our team is here to help you find the root cause.

A sore back after a long day is normal. A back that's still hurting weeks later isn't something to push through.Four sig...
10/16/2026

A sore back after a long day is normal. A back that's still hurting weeks later isn't something to push through.

Four signs it's more than ordinary soreness:
- It's lasted more than a few weeks
- It changes when you move
- It wakes you up at night
- It comes with numbness or weakness

If these sound familiar, it's worth a real evaluation. Our integrated DMR Method brings medical, chiropractic, and physical therapy care together to find the root cause - no surgery, 95% success rate.

🌿 Acupuncture Availability in October! 🌿Looking for a holistic approach to wellness? We’re excited to share that Monica ...
10/16/2026

🌿 Acupuncture Availability in October! 🌿

Looking for a holistic approach to wellness? We’re excited to share that Monica Helland, L.Ac., MTOM, has acupuncture appointments available this October!

✨ Acupuncture can help support:
✔️ Pain relief
✔️ Stress and anxiety management
✔️ Better sleep
✔️ Improved energy and balance
…and more!

📅 Available Dates: October 19, 22 & 26

📞 Call us at 952-933-5085 to find out available appointment times!
📍15 8th Ave N, Hopkins, MN 55343
🌐 www.hopkinswellness.com

Move Better. Feel Better. Live Better. 💙

Feeling better isn't the same as being better.Pain can quiet down long before the cause behind it is actually addressed ...
10/12/2026

Feeling better isn't the same as being better.

Pain can quiet down long before the cause behind it is actually addressed - and that gap is where flare-ups come from. Lasting relief starts with finding out why it hurts, not just turning down the volume.

Our integrated DMR Method brings medical providers, physical therapists, and chiropractors together to diagnose and treat the root cause, not just the symptom - so the relief holds.

Ready to get to the why? Schedule your appointment today.

Fall cleanup is coming for your lower back.Rake smarter: warm up first, hinge at the hips instead of rounding your spine...
10/10/2026

Fall cleanup is coming for your lower back.

Rake smarter: warm up first, hinge at the hips instead of rounding your spine, switch sides, and stop before the ache starts.

If the soreness lingers past a few days, that's a signal - not something to push through. Our DMR Method team of medical providers, physical therapists, and chiropractors finds the root cause and gets you moving again, without surgery or medication.

Schedule your visit at Hopkins Health & Wellness Center.

Your knee hurts. Your problem might be your hip.Pain is a messenger, not a location. Your body moves as one connected ch...
10/08/2026

Your knee hurts. Your problem might be your hip.

Pain is a messenger, not a location. Your body moves as one connected chain, so a stiff hip or weak ankle can quietly change how you walk - until the knee doing all the compensating starts to complain.

That's why we assess the whole kinetic chain before treating the joint. Our medical providers, physical therapists and chiropractors work under one roof to find the root cause, not just the symptom.

Let's find what's driving your pain.

When you hear massage, you probably picture a spa day.At our clinic it looks different. Soft-tissue work is one of the f...
10/05/2026

When you hear massage, you probably picture a spa day.

At our clinic it looks different. Soft-tissue work is one of the four disciplines in the DMR Method, alongside medical, chiropractic, and physical therapy care. It's hands-on treatment aimed at what's driving your pain, not just where it hurts.

One team, one plan, one root cause. No surgery, no endless medication.

Chronic pain or a nagging injury in the Twin Cities? There's a nonsurgical path forward.

Experience lasting relief with the DMR Method, our integrated approach to nonsurgical pain management. Our collaborative...
10/03/2026

Experience lasting relief with the DMR Method, our integrated approach to nonsurgical pain management. Our collaborative team delivers comprehensive care designed to address the root cause of your pain.

👣 Better Support. Less Pain. More Movement.Are your feet, ankles, knees, hips, or back giving you trouble? Custom orthot...
10/02/2026

👣 Better Support. Less Pain. More Movement.

Are your feet, ankles, knees, hips, or back giving you trouble? Custom orthotics may help provide the support and alignment you need to move more comfortably.

At Hopkins Health & Wellness Center, getting your custom Foot Levelers® orthotics is easy:

1️⃣ 2-minute foot scan – We take a detailed scan of your feet.
2️⃣ Order your custom orthotics – Designed to meet your unique needs.

💙 1 pair: $300
💙 2 pairs: $410
💰 HSA dollars can be used on orthotics!

Interested in custom orthotic shoes or sandals? Ask us about your options!

📞 952-933-5085
🌐 www.hopkinswellness.com
📍 15-8th Ave N, Hopkins, MN 55343

Address

15 8th Avenue N
Hopkins, MN
55343

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 8am - 12pm

Telephone

+19529335085

Website

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