Check Your Compass

05/31/2026

Sometimes college stress is actually unresolved trauma showing up under pressure. If your student feels overwhelmed, emotionally shut down, or like they’re falling apart, this may help explain why. Link in comments 👇

05/02/2026

You’ve done the work… so why does your body still react? This explains why—and what actually helps. Link in comments 👇

04/23/2026

Ever feel like your thoughts are running your life? Want a message on how to take them captive? Comment “yes” and I’ll send it.

04/23/2026

Most people don’t realize this…

The biggest battle you’re facing right now
is happening in your mind.

The thoughts you keep replaying…
The anxiety that won’t shut off…
The patterns you can’t seem to break…

In this message, Prisoner of War, I walk through how Scripture (2 Corinthians 10) reveals the real battle—and how to break free from the thought patterns that keep you stuck.

This isn’t about coping.
It’s about learning how to take your thoughts captive and walk in true freedom.

👉 Watch here: https://lifesongonline.org/prisoner-of-war-4-19-26-dr-vinnie-cappetta/

If this resonates, feel free to share it with someone who might need it.

Are your thoughts controlling you… or are you controlling your thoughts? In this powerful message, “Prisoner of War,” Dr. Vinnie Cappetta unpacks the hidden battle happening in every believer’s mind—and how Scripture gives us the strategy to win. Drawing from 2 Corinthians 10:1–6, this s...

04/17/2026

What do you do with the thoughts you don’t want… but can’t seem to escape?

This Sunday we’re talking about how to take those thoughts captive—and bring them under God’s authority.

If your mind has been loud lately… this one’s for you.

Something special is happening this Sunday at Lifesong! 😃

Dr. Vinnie Cappetta will be with us—bringing over 30 years of experience as a pastor and counselor, walking alongside individuals and church leaders through grief, trauma, and transformation.

As the founder of Check Your Compass, he’s helped equip churches across New England with tools for real, lasting change.

Come ready for week two of our mental Health series As A Man Thinketh.

🕘8:30 | 10:15 | 11:55| 5:00PM
🖥️ 10:15