Run Well Performance Training & Physical Therapy

Run Well Performance Training & Physical Therapy Physical Therapist helping runners in any phase to enjoy running injury-free ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ

Thank you so much for your kind words and, more importantly, for trusting me to be part of your team to get you back to ...
06/05/2026

Thank you so much for your kind words and, more importantly, for trusting me to be part of your team to get you back to running. It has been a pleasure working with you, and Iโ€™m incredibly proud of the progress youโ€™ve made. Your commitment to the process, consistency, and willingness to make changes along the way are what made these results possible. Congratulations on getting back to running with confidence and less pain!
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If youโ€™re a runner dealing with knee pain, know that you donโ€™t have to simply accept it as part of the sport. Whether youโ€™re training for your first 5K or your next marathon, there are often underlying factors that can be identified and addressed with the right guidance and plan.
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If youโ€™re ready to understand whatโ€™s causing your pain and want a clear path back to comfortable, confident running, click the link in the bio to schedule a complimentary call. Iโ€™d love to discuss your goals and how I can help guide you toward pain-free running.
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Fall race season will be here before we know it! If youโ€™re training for a half marathon, marathon, or looking to level u...
05/27/2026

Fall race season will be here before we know it!
If youโ€™re training for a half marathon, marathon, or looking to level up your running this fall, 2๏ธโƒฃ run coaching spots are currently open!
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Coaching is individualized to your goals, schedule, experience level, paces, and injury history โ€” whether youโ€™re chasing a PR or preparing for your first big race.
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Reach out for more information ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
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Only 2 spots open!
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Week 6 โœ”๏ธHard to believe how far this group has already come. What started as short run intervals is turning into real c...
05/27/2026

Week 6 โœ”๏ธ

Hard to believe how far this group has already come. What started as short run intervals is turning into real confidence and consistency ๐Ÿ‘

Keep showing up, trust the process, and remember โ€” youโ€™re doing better than you think. 5K day is almost here! The Sharon Timlin Memorial 5K/Family Fun Day to Cure ALS The Angel Fund for ALS Research

Week 2 of the 5k training program is off to a good start! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
04/29/2026

Week 2 of the 5k training program is off to a good start! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ

First few days of the 5K program are complete, and the growth is already showing.New runners are stepping outside their ...
04/24/2026

First few days of the 5K program are complete, and the growth is already showing.

New runners are stepping outside their comfort zones, doing hard things, and proving to themselves theyโ€™re capable of more than they thought. Thatโ€™s where real change begins.

This is just the startโ€”keep showing up. Something powerful is being built with every step. ๐Ÿƒโ€โ™€๏ธ

๐Ÿƒโ€โ™€๏ธโœจ GIVEAWAY TIME โœจ๐Ÿƒโ€โ™‚๏ธโ€‹Run Well has teamed up with  to treat one of our amazing clients to a FREE Primary IV drip!โ€‹Ru...
04/16/2026

๐Ÿƒโ€โ™€๏ธโœจ GIVEAWAY TIME โœจ๐Ÿƒโ€โ™‚๏ธ
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Run Well has teamed up with to treat one of our amazing clients to a FREE Primary IV drip!
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Running a spring marathon or half? Training hard? Or just looking to boost your recovery and feel your best? Here is a great addition to your recovery plan
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How to enter: ๐Ÿ’ง
โœ”๏ธ Follow
โœ”๏ธ Follow
โœ”๏ธ Comment your favorite running emoji below ๐Ÿ‘Ÿ๐Ÿ”ฅ๐Ÿƒโ€โ™‚๏ธ
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Winner will be announced Sunday (4/19)โ€”donโ€™t miss your chance!
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Boston Marathon weekend is ALMOST here!! ๐Ÿ’™๐Ÿ’›โ€‹The buzz is in the air in Hopkinton & the energy of the start line is like n...
04/10/2026

Boston Marathon weekend is ALMOST here!! ๐Ÿ’™๐Ÿ’›
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The buzz is in the air in Hopkinton & the energy of the start line is like no other!
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Come say โ€œhiโ€ at the the Run Well booth on the Common Saturday, April 18 between 11-3:00 ๐Ÿ’™๐Ÿ’›
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Feeling inspired to learn how to run without pain yourself? Stop by for some special deals & giveaways & learn how to get started on a personalized strength, mobility & running plan to reach your goals.
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First signs of spike! The countdown is officially on! ๐Ÿ’™๐Ÿ’›
04/01/2026

First signs of spike! The countdown is officially on! ๐Ÿ’™๐Ÿ’›

Run Wellโ€™s 3rd Annual 5K Training Program is BACK ๐Ÿ‘Ÿโ€‹Whether youโ€™re brand new to running, getting back into it, or lookin...
03/26/2026

Run Wellโ€™s 3rd Annual 5K Training Program is BACK ๐Ÿ‘Ÿ
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Whether youโ€™re brand new to running, getting back into it, or looking for a fun goal to train forโ€”this program is for you. Even better? Itโ€™s designed for the whole family ๐Ÿ‘Ÿ
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Weโ€™ll spend 8 weeks building strength, confidence, and endurance togetherโ€”leading up to the Timlin 5K on June 14. Space is LIMITED!!
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Details:
๐Ÿ“… Starts April 21 (8 weeks)
๐Ÿ•– Tuesdays & Thursdays at 7:00pm
๐ŸŒ… Sundays at 8:00am
๐Ÿ’ฒ $50 per person | $30 for additional family members
๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง Kids encouraged (with adult supervision!)
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This is more than just a training planโ€”itโ€™s a chance to be part of a supportive, fun, and motivating community.
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Letโ€™s get you to that start line feeling strong ๐Ÿ’ช

What can you learn from a gait analysis? ๐Ÿƒโ€โ™‚๏ธโ€‹A gait analysis gives a snapshot of how you runโ€”looking at things like cad...
03/11/2026

What can you learn from a gait analysis? ๐Ÿƒโ€โ™‚๏ธ
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A gait analysis gives a snapshot of how you runโ€”looking at things like cadence, stride mechanics, foot strike, posture, and joint movement. From this, we can identify inefficiencies, injury risks, and opportunities to help you run stronger and smoother.
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Itโ€™s the first step toward more efficient, injury-free running. ๐Ÿ‘Ÿ
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Comment โ€œgaitโ€ for info on how to sign up!
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Hopkinton, MA
01748

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