Twin Tiers Chiropractic & Wellness

08/06/2026

08/01/2026

To Our Patients

We have heard you and are prepared to provide more services to better accommodate. We take pride that the massage therapists are so good you guys are keeping them very busy! We understand that it is difficult and frustrating having to wait 2 weeks or more to get in.

That being said Dr. B will now be offering 15 & 30 minute massage/soft tissue therapy treatments. These can be booked online and booked with your chiropractic appointment. These are problem focused treatments and will be priced the same as our NY massage therapist fee schedule. These will be self pay and not billed through insurance because most insurances do not pay for it and to reiterate this is not to replace our massage therapists.

We are starting this to accommodate our patients and therapists schedules so we all can continue to provide the quality of care you have come to expect of us.

Dr. B will continue to accept walk-ins when she is there but may not be able to accommodate walk-in massage/manual therapy treatments so we highly recommend making an appointment. This can be done easily by calling or via our online scheduler.

Book your appointment with Twin Tiers Chiropractic & Wellness

07/09/2026

A chiropractic adjustment is one of the most direct ways to restore movement to a joint that isn't functioning the way it should. ✨

When a spinal or extremity joint loses its normal range of motion, it affects more than just that joint. Surrounding muscles tighten, movement patterns compensate, and over time, discomfort spreads. A targeted adjustment restores motion to that restricted segment — reducing pain, improving function, and allowing the body to move the way it's designed to.

At Twin Tiers Chiropractic & Wellness, every adjustment is guided by assessment, not just symptom location.

Book at twintierschiro.com

07/02/2026

Restricted joints and tight muscles aren't separate problems — they reinforce each other. 🤌

When a joint isn't moving as it should, the muscles around it tighten to protect it. That muscular guarding then further restricts the joint, which keeps the cycle going. Addressing only one side of that equation is why some treatments provide only temporary relief.

At Twin Tiers Chiropractic & Wellness, we combine spinal and joint adjustments with soft-tissue techniques like myofascial release to address both simultaneously. The result is improved flexibility, reduced muscle guarding, and movement that feels genuinely freer — not just temporarily unlocked.

Book at twintierschiro.com

06/30/2026

Reminder we are out of the PA office today due to a scheduled power outage.

Dr. B’s schedule of availability for the rest of the week is linked below.

Book your appointment with Twin Tiers Chiropractic & Wellness

06/29/2026

Dr. B will be back in the office Wednesday-Friday morning this week. Please plan your appointments accordingly.

Book your appointment with Twin Tiers Chiropractic & Wellness

06/25/2026

If your back feels tight at the end of the day, cat-cow is one of the most effective things you can do before bed. 🐈

This movement cycles through spinal flexion and extension in a controlled, low-load way — decompressing the vertebral joints, mobilizing the surrounding soft tissue, and signaling the nervous system to downregulate. Even one minute done slowly and deliberately can noticeably reduce the tension that accumulates through a full day of sitting, standing, or physical work.

It's a small habit with a measurable return — and a good complement to the work we do at Twin Tiers Chiropractic & Wellness.

Book at twintierschiro.com

Patient-focused chiropractic care and massage therapy in Hornell, NY and Osceola, PA. Dr. Brittany Seeley, DC. 376+ five-star reviews. Book online.

06/22/2026

Dr. Seeley will be out of the office this Friday afternoon 6/26/26- Monday 6/29/26

We will also be out of the PA office Tuesday 6/30/26 due to a scheduled power outage.

Please plan appointments accordingly.

Book your appointment with Twin Tiers Chiropractic & Wellness

06/18/2026

There's a well-documented relationship between chronic stress and musculoskeletal pain — and understanding it helps explain why so many people feel worse when life gets harder. 💭

Elevated cortisol causes muscles to tighten and guard. That increased tension amplifies existing pain and creates new areas of discomfort. The brain-body feedback loop then reinforces both sides: physical pain increases perceived stress, which increases physical tension. It's a cycle.

At Twin Tiers Chiropractic & Wellness, manual therapies like massage, chiropractic care, and acupuncture work to interrupt that cycle — reducing physical tension and giving the nervous system a chance to regulate.

Book at twintierschiro.com