Flourish_therapy

17/10/2026

When your partner(s) or loved one expresses a complaint or hurt feelings, rather than immediately discuss your intent or perspective, slow down to empathize, get curious about your impact, and/or offer a repair.

*After* there’s been repair or better understanding of the original complaint or hurt, then there may be space to discuss your intent or perspective. When we jump too quickly to explain our intent, it can unintentionally land as dismissive or invalidating of our impact on others.

Disclaimer: Content is for educational purposes and doesn’t constitute therapy. Posts are generalized and may not fit all individuals or situations. Please only do what’s best for you and your situation. My posts don’t speak to situations of abuse, active addiction, or certain mental health conditions.

16/10/2026

Alysia Quinn Poetry

16/10/2026

Without humility and curiosity, it's easy to fall in the "this doesn't exist" camp.....

15/10/2026

Obviously more rest ABSOLUTELY has its place. 💯

But we find that sometimes the constant exhaustion and energy dysregulation comes from a deeper place...

When something is misaligned or suppressed in a life it can drain their vital energy, and be the less than obvious reason behind things like chronic fatigue, exhaustion and sleep issues.

Have you found this to be true?

🌿Lauren + Luke Smallcomb
Flourish Integrative Wellness | Luke + Lauren Smallcomb

15/10/2026

Kati Morton 💯🤍🙏

15/10/2026

Neurodivergent burnout is a common theme among ND folks. We see it often.

Just as we know neurodivergent bodies show up differently in the world than neurotypical bodies (sensory processing, social engagement, communication, gut-health, focus modulation, neurotransmitters, ect) .....ND bodies also experience burnout in a unique way. 🧠

Here are some proposed reasons why burnout is so profoundly physical for neurodivergent folks.

Because it is often not recognized until its significantly underway, and the approach to address it can be so elusive, it often takes far longer than necessary to recover.🙏

What has your experience with burnout been like? What helped you recover?🌻

🌿Lauren + Luke Smallcomb

14/10/2026

🤷🏻‍♀️🤷🏻‍♂️

14/10/2026

"For many neurodivergent people, religious environments can turn natural differences in attention, sensory processing, communication, learning, and emotional regulation into sources of shame. Behaviors that might otherwise be understood as differences in how someone experiences the world can become evidence of a supposed lack of discipline, faith, obedience, or spiritual maturity."

Explore how neurodivergence and religious trauma intersect, including spiritual shame, masking, ADHD, autism, and learning to embrace the way your brain works.

14/10/2026

The Feeling Expert

13/10/2026

✨️🤍 Bioindividuality 🤍✨️