Vibrant Life Yoga

Vibrant Life Yoga We are constantly learning and evolving with in this practice, staying up to date on anatomy, and the therapeutics of Yoga. Welcome to our community.

We are a neighborhood yoga studio in Horseheads, NY offering weekly Hot and non heated asana (posture) classes, YA certified teacher trainings, workshops, retreats, and more. We connect and elevate our community through the practice of yoga on and off the mat, and we look forward to meeting you!

Join Lauren for this free offeringFull Body Sculpt - A fitness workout combining yoga, pilates, resistance training & ca...
08/05/2026

Join Lauren for this free offering
Full Body Sculpt - A fitness workout combining yoga, pilates, resistance training & cardio. These classes are designed to keep you moving continuously with short rest periods that keep the heart rate up.
We will use resistance bands, light weights, and body weight movements to maintain continuous tension in order to prioritize muscular endurance, posture and flexibility
Sign up on the Momence app or click the link in our bio

Hello Yogis! It’s time for our annual summer immersion!!Join us and our host, Jasmine Margreno, for a transformative 5-D...
07/01/2026

Hello Yogis!
It’s time for our annual summer immersion!!

Join us and our host, Jasmine Margreno, for a transformative 5-Day Summer Sculpt Program that fuses yoga, mat Pilates, and strength training for a comprehensive approach to fitness!

What to Expect:

• Day 1: Upper Body – Tone your arms with light weights, resistance bands, and flowing yoga stretches for flexibility.

• Day 2: Core – Strengthen your midsection with Pilates movements and core-engaging yoga poses for stability.

• Day 3: Lower Body – Sculpt your legs and glutes through targeted strength exercises, complemented by yoga stretches to enhance mobility.

• Day 4: Full Body – A balanced workout that combines strength, flexibility, and dynamic yoga flows for a total body experience.

• Day 5: Active Recovery – Our final day will consist of body weight exercises that promote stretching, strengthening, rejuvenation and relaxation.

Why Join?

• Perfect for all fitness levels!

• Build strength, improve flexibility, and enhance your overall well-being.

• Feel energized, centered, and confident!

Are you ready to sculpt your way into summer? Sign up now and let’s get started!

Instructions for registration -
-To purchase the series open the app or click the link in our bio
-click on classes
-click on workshops
-click on book now under the first class on Mon July 27th
-Choose the series bundle under the tier option
and continue on through the payment prompts

You will only be added to the first class. You will be manually entered into the rest of the week which will be reflected in the app once it has been done, within a day or 2.
If the series has space open closer to the start date, drop in options will be added to the app and we will post and notify when they are available.
You do not have to attend the entire series in order to benefit from an individual class

This is our favorite time of year and we can’t wait to see you there!

Sale details....Merch, mats & straps must be purchased in studioThe 3 month unlimited sale starts on the first class you...
06/19/2026

Sale details....
Merch, mats & straps must be purchased in studio
The 3 month unlimited sale starts on the first class you book. So feel free to purchase now and sign up later
The prices listed reflect the sale. Purchase link in bio

In this class we will break down the different ways we can heal the body through myofascial release (MFR) techniquesMyof...
05/04/2026

In this class we will break down the different ways we can heal the body through myofascial release (MFR) techniques

Myofascial release is a hands on therapy using gentle sustained pressure to the fascia (connective tissue)
We will use specific yoga postures, dynamic movement, blocks, straps, and yoga therapy balls to help aid these MFR techniques

We will start with the feet and work all the way up to the head, targeting areas where we hold tension and places where we can free up space for our nerves to move more easily in the body

Benefits include :
* Reduces pain, increases mobility, improves posture, and helps with conditions like chronic back pain, headaches, and fibromyalgia

When : Sat June 6th
Time : 11am - 1pm
Cost : $55 (includes a free gift)
Sign up on the momence app under workshops in June

Hello Yogis! If you have not logged into momence to activate your account you can take these steps to do so : - Download...
05/02/2026

Hello Yogis!
If you have not logged into momence to activate your account you can take these steps to do so :

- Download the momence app
- Log in w/ your mindbody e mail (it will not work if you do not)
- Choose the forgot password option
- Head back to your email and follow the steps to create a new password
- Log into the app w/ your info

After you are successfully logged into your momence account you can edit/update all of your profile info and check your memberships/passes/gift cards right in the app
If something doesn’t seem right, email Lauren at [email protected]

We will only have access to your mindbody accounts to verify the correct information was transferred until Fri 5/8/2026
Please make sure you log into momence before then
After that I will not have any access to your old accounts and no way of knowing if your transfer was done correctly

Thanks so much for your patience
🤍Lauren

Spiritual Recharge - A Meditation Experience guided by Paula Lee This gathering is designed to support your mind, spirit...
04/13/2026

Spiritual Recharge - A Meditation Experience guided by Paula Lee

This gathering is designed to support your mind, spirit, and soul through powerful yet accessible practices:

Nurture the Mind
Explore wisdom teachings to deepen awareness and expand consciousness.

Nourish the Spirit
Engage in prayer and intentional reflection, creating space to release burdens and invite clarity, strength, and divine support.

Nourish the Soul
Experience deep relaxation and inner peace through a guided meditation journey using the Max Meditation™ technique.

Gather in Community
This is more than a meditation class, it is a sacred space to reconnect with yourself and experience meaningful connection with others on a path of growth and awakening.

When : Sunday 5/3
Time : 3pm - 4pm
Cost : $15

Saturday Morning Ritual + Spiritual Recharge : Breath, Movement & Deep MeditationThis ritual class combines energizing k...
04/07/2026

Saturday Morning Ritual + Spiritual Recharge : Breath, Movement & Deep Meditation

This ritual class combines energizing kundalini-based breathwork and movement sequences (kriyas) designed to awaken the body, clear stagnant energy, and strengthen your nervous system. Through intentional breath and rhythmic movement, you’ll activate vitality, improve focus, and reconnect with your inner power.

The second half of the class guided by .lee.777 you into the Max Meditation™ System—a deeply restorative meditation technique that blends ancient yogic and modern mindfulness practices. This experience allows the body to relax profoundly while the mind becomes clear, calm, and centered.

Participants often report:
• Reduced stress and anxiety
• Greater mental clarity and emotional balance
• Increased energy and creativity
• A deeper connection to themselves and their purpose

Leave feeling grounded, recharged, and ready to move through life with greater presence and ease.

Address

117 W Franklin St, Hanover Square
Horseheads, NY
14845

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