Mindfully Nutritious Mama LLC

Mindfully Nutritious Mama LLC Plans are specialized for every clients individual needs and goals.

As a Health and Wellness Coach & Board Certified Holistic Health Practitioner, our goal is to guide you through your lifestyle changes within diet and everyday environments.

08/10/2023

Fact: Avocado is SO much more than healthy fat! 🥑

Look back to our post from a few days ago for creative ways to eat it. if you're looking for quick and simple go-to options then there is always:
- avo toast
- mashed avo and raw veggies
- blended into a smoothie
- Topped on turkey for an open-faced sammie

What’s your favorite way to eat your avo?

Weekly workout!! Try this awesome weekly workout to get that heart rate up and sweat the stress away! A great little fu...
06/29/2023

Weekly workout!! Try this awesome weekly workout to get that heart rate up and sweat the stress away! A great little full body circuit with a focus on your upper body! 35 seconds of work, 25 seconds of rest, 3-5x=20-30 minute workout! 20-39 minutes of your day that leave you feeling amazing after!

BIG NEWS!! I had the incredible opportunity to be a guest for the Let’s Get Busy Podcast! There’s nothing like being ab...
06/22/2023

BIG NEWS!! I had the incredible opportunity to be a guest for the Let’s Get Busy Podcast! There’s nothing like being able to share with you my passion and the “why” for doing what I love most! Being my most authentic self in real time! My business and becoming a Nutrition Coach/Holistic Health Practitioner had ignited this passion to truly help others and be a realistic example that putting your mind to your goals, working on your overall lifestyle and balance is possible no matter what comes in the way! I can’t wait for you all to hear my Big WHY on this journey! Podcast Episode Airing Friday Morning 6/23!

Little visual on five examples of providing self care for yourself! Prioritize yourself through these small practices th...
06/13/2023

Little visual on five examples of providing self care for yourself! Prioritize yourself through these small practices that can easily be done. Creating a little daily routine for yourself can be a great foundation towards a healthier lifestyle! It’s all in how you start your day!

Happy Wednesday! Here is your awesome weekly workout! Included in this full body burner, are a little bit of arms, legs,...
05/17/2023

Happy Wednesday! Here is your awesome weekly workout! Included in this full body burner, are a little bit of arms, legs, and sweat 😁😁 modifications included for beginners or low impact! Get that body moving Remember one round still counts!

Address

Horsham, PA

Opening Hours

Tuesday 5:30pm - 9pm
Wednesday 5:30pm - 9pm
Thursday 5:30pm - 9pm
Friday 5:30pm - 9pm
Saturday 10am - 3pm

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