06/01/2026
Well, hello June. ☀️ We've been waiting for you.
Summer is officially here, and around AFC, that means we're thinking about all the ways this season invites us to move, rest, play, and take care of the bodies God gave us.
This month we're talking spinal health, because your spine is at the center of everything, and summer has a funny way of both helping it and hurting it (more on that soon).
We'll be covering:
→ How summer activity affects your spine and how to keep it strong all season
→ Posture, tech neck, and what screen time is doing to your family's spines this summer
Plus our usual Red Light Therapy goodness and everything in between. 🩵
Here's to a summer of feeling really, really good.
Drop a ☀️ if you're ready!