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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Village Golf & Physical Therapy Center

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Hot Springs Village, AR
Village Golf & Physical Therapy Center

Physical therapy clinic serving the Hot Springs Village community

07/28/2026

🌅 Beat the rush. Beat the pain. Beat your tee time.

We’re excited to announce that Village Golf & Physical Therapy – East is now offering early morning appointments!

⏰ Now available:
✅ 6:40 AM
✅ 7:20 AM

Whether you’re heading to work, planning an early round of golf, or simply prefer to get your therapy done before your day begins, these appointments make it easier than ever to prioritize your health.

📅 Available Tuesdays & Thursdays only
📍 East Location
⚠️ Limited appointment slots available!

Don’t let your schedule keep you from feeling your best. Call today to reserve your spot!

📞 501-915-8478

05/04/2026

🧠 MYTHBUSTING MONDAY
❌ Myth: If I’m not in pain, I don’t need physical therapy.
✅ Truth: You don’t have to be in pain to benefit from PT.

Physical therapy isn’t just about fixing problems — it’s about preventing them.

PTs help with:
✔ Injury prevention
✔ Improving athletic performance
✔ Enhancing mobility
✔ Correcting posture
✔ Increasing flexibility
✔ Building strength
✔ Maintaining long-term wellness

Just like you don’t wait for your car to break down before getting maintenance, you don’t have to wait for pain before addressing movement issues.

Preventive PT can:
• Catch small imbalances before they become injuries
• Improve efficiency in movement
• Reduce wear and tear on joints
• Keep you active longer
Moving well today helps you move better tomorrow.
You don’t need pain to improve — you just need a goal.

What’s one activity you want to keep doing for years to come? 👇

04/27/2026

🧠 MYTHBUSTING MONDAY
❌ Myth: Physical therapy is only for older adults.
✅ Truth: Physical therapy benefits people of all ages.

Movement health matters at every stage of life.

Physical therapists work with:
👶 Infants with developmental delays
🏃‍♂️ Young athletes with sports injuries
💼 Adults recovering from workplace injuries
🤰 Pregnant and postpartum women
🏋️ Athletes optimizing performance
🧠 Individuals with neurological conditions
🧓 Seniors working on balance and fall prevention

PT isn’t about age — it’s about function.

Whether you’re learning to walk, training for competition, recovering from injury, or maintaining independence, physical therapy helps you move better and live more fully.
No one is “too young” or “too old” to benefit from better movement.

Who in your life do you think could benefit from PT? 👇

04/20/2026

🧠 MYTHBUSTING MONDAY
❌ Myth: I can just do physical therapy myself at home.
✅ Truth: Your participation is essential — but expert guidance matters.

Yes, home exercises are an important part of recovery.
But physical therapy is far more than a generic stretch routine from the internet.
Physical therapists use advanced education and clinical expertise to:
• Evaluate movement patterns
• Identify the true root cause of pain
• Diagnose dysfunction
• Design a personalized treatment plan
• Progress exercises safely and effectively

Many treatments — like manual therapy, joint mobilization, balance training, and neuromuscular re-education — require skilled, hands-on care you simply can’t replicate on your own.
Doing the wrong exercise (or doing the right one incorrectly) can delay recovery — or even make things worse.
The best results come from a combination of:
✔ Expert evaluation
✔ Guided treatment
✔ A personalized home program
You don’t have to figure it out alone.

Have you ever tried to “Google” your way through pain? 😅 Let us know below.

04/13/2026

🧠 MYTHBUSTING MONDAY
❌ Myth: My physical therapist is going to tell me to stop doing the things I love.
✅ Truth: Physical therapists help you get BACK to what you love.

PT isn’t about taking activities away — it’s about helping you return to them safely and confidently.
Whether it’s:
• Golf
• Pickleball
• Running
• Gardening
• Playing with your grandkids
• Lifting at the gym
• Hiking
• Or simply walking without pain

Your therapist works with you to set meaningful goals based on your lifestyle.
Instead of saying “stop,” we focus on:
✔ Modifying when necessary
✔ Strengthening weak areas
✔ Improving mobility
✔ Correcting movement patterns
✔ Building tolerance gradually
The goal isn’t restriction — it’s restoration.
You shouldn’t have to give up the activities that bring you joy.

What’s something you’d love to get back to doing pain-free? Drop it below 👇

04/08/2026

🌿 It's Who's Who Wednesday, and today we're introducing one of our own — Jeremy Meshell, PTA at VGPT East! 🌿
Jeremy grew up in Strong, Arkansas, and his journey into physical therapy started in a very personal way — an ACL surgery on his own knee opened his eyes to the profession and he never looked back. After completing his degree at South Arkansas College, he's spent the last 8 years helping patients get back to doing what they love.
When it comes to what drives him, Jeremy keeps it simple: "Patients improving — that's why we do it." 💪
Outside the clinic, you'll find Jeremy hunting, fishing, or out on the golf course. He recently relocated to the Hot Springs area with his wife and their little boy, and he shares that growing closer to God since the move has brought a deeper sense of purpose to his life. 🙏
We are so grateful to have Jeremy on our team at VGPT East. His dedication to his patients and his genuine heart for the work he does makes him a true asset to our clinic family.
Give Jeremy a warm welcome in the comments! 👇

04/06/2026

🧠 MYTHBUSTING MONDAY
❌ Myth: Physical therapy isn’t covered by insurance.
✅ Truth: Most insurance plans do cover physical therapy.
Many private insurance plans, workers’ comp policies, and even Medicare include PT benefits (though coverage details can vary).

And here’s something even more important:

Physical therapy doesn’t just help you feel better — it can actually reduce overall healthcare costs.
Research shows PT can help patients avoid:
• Unnecessary imaging • Surgery • Long-term prescription medications • Chronic, worsening conditions
Early intervention often means fewer complications and lower expenses down the road.

PT is not just effective — it’s cost-conscious care.

If you’re unsure about your coverage, our team can help you verify benefits and understand your options.
Have you ever assumed PT wasn’t covered? Let us know below 👇

04/03/2026

🏌️‍♂️ FAQ Friday: Flexibility vs. Strength for Golf?
👉 Answer: Yes.

When it comes to improving your golf game, it’s not about choosing between flexibility or strength — you need both working together.

🧘‍♂️ Flexibility allows your body to:
✔️ Achieve a full backswing
✔️ Rotate properly through the hips and upper back
✔️ Maintain solid posture and sequencing from the ground up

Many common swing faults—like early extension, casting, or coming over the top—often stem from limited mobility, especially in the hips, thoracic spine, and shoulders.

💪 Strength, on the other hand:
✔️ Helps you control and stabilize your swing
✔️ Adds power and consistency
✔️ Reduces risk of injury

But here’s the key 👇
If your body can’t get into the right positions, strength alone won’t fix the problem.

👉 Mobility unlocks your swing. Strength supports it.

🏁 Bottom line from PT Randy:
Both flexibility and strength are essential for a sound, efficient golf swing—and for staying injury-free.

💬 Have questions about your golf swing or mobility? Drop them below for a future FAQ Friday!

04/01/2026

It's Who's Who Wednesday — and today we're spotlighting the man, the myth, the legend... the one who signs everyone's paychecks... Lee Sowerbutts! 👏

Lee is our Owner and Physical Therapist here at SCT and VGPT. He went to PT school (we think), has been licensed since roughly the Jurassic period, and his favorite patient is whoever tips best. 💸

His hobbies include signing paychecks and crying softly, and he got into PT after losing a bet — a decision he has never once regretted (publicly).

Oh, and yes — Sowerbutts is his real last name. We checked. Multiple times.

We love you, Lee. Happy April Fools' Day! 🎊

03/30/2026

🧠 MYTHBUSTING MONDAY
❌ Myth: Surgery is my only option for pain relief.
✅ Truth: For many conditions, physical therapy has been shown to be just as effective as surgery.
Research has found that PT can be equally effective for certain conditions such as:
• Rotator cuff tears • Meniscal tears • Degenerative disc disease • Spinal stenosis • Some forms of knee osteoarthritis
That doesn’t mean surgery is never necessary — but it does mean surgery isn’t always the first step.
Physical therapy offers a:
✔ Safe ✔ Non-invasive ✔ Evidence-based ✔ Lower-risk alternative
Trying conservative care first can often reduce pain, improve function, and help you avoid unnecessary procedures.
The best plan is one that fits your condition, your goals, and your lifestyle — and in many cases, PT is a smart place to start.
Before considering surgery, ask: “Have I explored physical therapy?”
Have you or someone you know avoided surgery with PT? Share your story below 👇

Address

100 Calella Road
Hot Springs Village, AR
71909

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://www.spacitytherapy.com/

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