Eden Health RX

10/21/2026

That feeling of tiny paper cuts “downstairs” after in*******se? 😳

It’s NOT normal, and it’s especially common in midlife!

As estrogen levels decline, vaginal tissues can become thinner, drier, and less elastic. Changes in vaginal pH and collagen can also contribute to irritation, burning, and those painful little tears that make intimacy anything but enjoyable.

Here’s the good news! 🙌

For many women, relief can be as simple as a prescription vaginal estrogen insert just TWICE a week!

You do NOT have to accept painful in*******se as part of getting older.

Life is too short for Sahara Desert s3x! 🏜️🌵

10/21/2026

https://www.facebook.com/share/v/1ECvBJy5vE/?mibextid=wwXIfr

10/20/2026

Tips on Tuesday: Lifestyle Choices Matter.

PART 3 — Breast cancer risk isn’t completely out of your hands.
You cannot control every breast cancer risk factor.

You cannot change your age.
You cannot change your genetics.
You cannot change when you started your period.
And you certainly cannot pick your family history.

But there are things you can influence.

Regular exercise matters.
Maintaining muscle and a healthy body composition matters.
Limiting alcohol matters.
Not smoking matters.
And keeping up with recommended screening matters.

Does doing everything “right” guarantee you’ll never develop breast cancer?
Absolutely not.
This is not about blaming women who develop cancer.

It’s about understanding the pieces of your health that you CAN influence and doing something with that information.

Today’s tip:
You don’t need perfect habits.
You need intentional ones.

Book with me here: https://www.edenhealthrx.com

10/20/2026

Join us Tuesday, October 20th, from 4–6 PM at The Muses!

This month’s special topic is venous disease!

Do you or someone you know struggle with achy, throbbing legs, restless legs, swelling, or bulging veins? These symptoms may be signs of an underlying vein condition.

I’m excited to welcome Sarah Reyna, APRN, owner and operator of Spa City Vascular and Wellness, as this month’s Provider Spotlight!

Come learn more about vein health, what symptoms to watch for, and treatment options that may help you feel better!

📅 Tuesday, October 20th | 4–6 PM

📍 The Muses | 428 Orange Street, Hot Springs

Bring a friend and join us for an afternoon of education, conversation, and connection. We hope to see you there!

10/19/2026

10/15/2026

Tired ✔️ Can’t focus ✔️ Trouble sleeping ✔️ Restless legs✔️Hair loss✔️ Is it your hormones, vitamin deficiency, stress, or all of the above?

10/13/2026

Tips on Tuesday: Breast density matters

PART 2 — Your mammogram is only part of the story

“Your mammogram was normal.”
Wonderful.

Now I want you to ask one more question:
“What is my breast density?”

Dense breast tissue is common, but it matters for two reasons:

1. Dense tissue can make breast cancer harder to see on a mammogram.
2. Dense breasts themselves are associated with a higher risk of developing breast cancer.

Your mammogram report should tell you whether your breasts are dense.

If they are, that does NOT automatically mean you need an ultrasound or MRI. It means you need a conversation about your entire risk picture — your age, family history, previous biopsies, genetics, breast density and other risk factors.

And if you’re 40 and still waiting for someone to bring up mammography, bring it up yourself.

Today’s tip:
Don’t just ask, “Was my mammogram normal?”
Ask, “Are my breasts dense, and what does that mean for me?”

Book with me here: https://www.edenhealthrx.com

10/12/2026

Tips on Women’s Health: Restless Legs or Insomnia?

Ever get in bed exhausted, only to have your legs decide they aren’t ready to call it a night?

Restless legs syndrome (RLS) causes an uncomfortable urge to move your legs, especially at night. And because it keeps you awake, it’s often mistaken for insomnia.

But here’s what I really want women to know.

There is a strong connection between restless legs and low ferritin (your body’s iron storage).

And guess what? You can have low ferritin WITHOUT being anemic!

Research shows that correcting low iron stores can significantly improve restless legs and sometimes eliminate the symptoms altogether.

A few things that may help:

* Regular exercise
* Warm baths or heating pads before bed
* Stretching and massaging your legs
* Taking magnesium
* Checking your ferritin and iron levels

For persistent symptoms, a sleep specialist/neurologist may be needed.

Today’s tip: Before adding another medication to help you sleep, figure out WHY you aren’t sleeping.

Sometimes the problem isn’t your sleep. It’s your legs. And sometimes the problem with your legs is your iron.

Book with me: www.edenhealthrx.com

10/10/2026

The change from 15 to 30 is a HUGE win!

Low FERRITIN (low iron stores) is something I see so often in perimenopausal women, and it can continue to be an issue after menopause.

The symptoms can vary widely, from hair loss, fatigue, and restless legs to poor sleep, brain fog, difficulty finding words, anxiety, and low mood.

So many of these women no longer recognize themselves. They can’t put their finger on what exactly changed or when. They just tell you, “I feel like I am going crazy.” The sleepless nights alone are enough to make anyone feel like they’re losing their mind.

Just this week, I found a ferritin level of 6 in a patient. SIX.

Not every symptom can be blamed on hormones, and when a woman tells me she doesn’t feel like herself anymore, I want to know why. Sometimes, something as simple as checking her iron stores can uncover an important piece of the puzzle.

I ❤️ helping my ladies find themselves again.

Let’s figure out your symptoms: https://www.edenhealthrx.com

10/10/2026

The change from 15 to 30 is a HUGE win!

Low ferritin (low iron stores) is something I see so often in perimenopausal women, and it can continue to be an issue after menopause.

The symptoms can vary widely, from hair loss, fatigue, and restless legs to poor sleep, brain fog, difficulty finding words, anxiety, and low mood.

So many of these women no longer recognize themselves. They can’t put their finger on what exactly changed or when. They just tell you, “I feel like I am going crazy.” The sleepless nights alone are enough to make anyone feel like they’re losing their mind.

Just this week, I found a ferritin level of 6 in a patient. SIX.

Not every symptom can be blamed on hormones, and when a woman tells me she doesn’t feel like herself anymore, I want to know why. Sometimes, something as simple as checking her iron stores can uncover an important piece of the puzzle.

I ❤️ helping my ladies find themselves again.

Book with me: https://www.edenhealthrx.com

https://www.fox16.com/news/national/new-iron-deficiency-standards-for-diagnosis-released/?fbclid=IwZnRzaAU3mOlleHRuA2FlbQIxMQBwZG9mBWZkaWQWUQDUMnLtkBlLSAaI1Xz1rOSZeYRJiHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR6qXq9rPBy7grgW_vHWTWidzd9I8U0G9Odg3dz5FvtNIyzJ4Sk1YVqclE0POw_aem_vpG8b3JcAcX5GpzlBxwA5g

About 70% of undiagnosed people fall under one of the high-risk categories, according to the statement.